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The Unbothered Button: How to Set Boundaries, Reclaim Your Peace, and Stop Absorbing Everyone Else’s Chaos
The Unbothered Button
How to Set Boundaries, Reclaim Your Peace, and Stop Absorbing Everyone Else’s Chaos by Dr. Shiloh Werkmeister
What if you could opt out of other people’s drama—and never feel guilty about it again?
In The Unbothered Button , psychotherapist and boundary expert, Dr. Shiloh Werkmeister delivers a bold, compassionate guide for anyone who feels emotionally drained, chronically overcommitted, or stuck in patterns of people-pleasing. This book is your permission slip to stop absorbing everyone else’s chaos—and finally reclaim your own peace.
With clinical wisdom and refreshingly real talk, Dr. Werkmeister shows you how
Recognize when you're carrying emotions that aren’t yoursSet boundaries that protect your energy without ruining your relationshipsDetach from guilt, urgency, and the pressure to fix everythingReclaim the time, space, and clarity you need to thriveWhether you’re a helper, a healer, a high-achiever, or just tired of being tired, The Unbothered Button gives you the tools to pause, breathe, and say “not mine” when life gets loud.
Peace is a decision. This book shows you how to make it.
How to Set Boundaries, Reclaim Your Peace, and Stop Absorbing Everyone Else’s Chaos by Dr. Shiloh Werkmeister
What if you could opt out of other people’s drama—and never feel guilty about it again?
In The Unbothered Button , psychotherapist and boundary expert, Dr. Shiloh Werkmeister delivers a bold, compassionate guide for anyone who feels emotionally drained, chronically overcommitted, or stuck in patterns of people-pleasing. This book is your permission slip to stop absorbing everyone else’s chaos—and finally reclaim your own peace.
With clinical wisdom and refreshingly real talk, Dr. Werkmeister shows you how
Recognize when you're carrying emotions that aren’t yoursSet boundaries that protect your energy without ruining your relationshipsDetach from guilt, urgency, and the pressure to fix everythingReclaim the time, space, and clarity you need to thriveWhether you’re a helper, a healer, a high-achiever, or just tired of being tired, The Unbothered Button gives you the tools to pause, breathe, and say “not mine” when life gets loud.
Peace is a decision. This book shows you how to make it.
310 pages, Kindle Edition
Published September 3, 2025
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November 3, 2025
The Unbothered Button
I found this book very helpful! It allows you to see not only what you are allowing others to do to you, but to see what you may be contributing to certain situations.
I found this book very helpful! It allows you to see not only what you are allowing others to do to you, but to see what you may be contributing to certain situations.
Displaying 1 - 1 of 1 review