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Hybrid Athlete Training: The Complete Functional Strength and Endurance Blueprint to Transform Your Body and Perform at Your Best — Faster Than You Think
What if you could run faster, lift heavier, and outlast everyone in the room — all without choosing between strength and endurance?
Hybrid Athlete Training is the ultimate blueprint for athletes who refuse to be put in a box. Whether you’re chasing a Hyrox podium, tackling a marathon, competing in CrossFit, or simply wanting to look, feel, and perform like the most resilient version of yourself, this book shows you exactly how to build a body that does it all.
Drawing from the latest sports science, real-world coaching, and performance-tested strategies, Dr. Alex Harper and Creative Pages break down the art and science of becoming a hybrid athlete — someone equally capable of crushing a barbell complex and a half marathon.
Inside, you’ll
✅ The Hybrid Blueprint — how to balance strength, endurance, and functional fitness without burning out.
✅ Proven Programming Frameworks — periodization models, training splits, and recovery tactics that fit your lifestyle.
✅ Nutrition Simplified — macronutrient strategies, fueling plans, and supplement science to power dual demands.
✅ Recovery & Longevity — mobility, sleep, and deload strategies that keep you progressing for years.
✅ Competition-Ready Insights — whether it’s Hyrox, CrossFit, or OCR, learn how to peak for hybrid events and perform your best on game day.
More than a training manual, this is a mindset shift. You’ll learn how to think, train, and recover like a hybrid athlete — adaptable, durable, and unstoppable.
If you’ve ever felt like choosing between endurance and strength was holding you back, this book proves you can have both — and more.
It’s time to train smarter, recover better, and unlock the next level of performance.
👉 You have the tools. You have the plan. Now is the time. Start your hybrid journey today.
Hybrid Athlete Training is the ultimate blueprint for athletes who refuse to be put in a box. Whether you’re chasing a Hyrox podium, tackling a marathon, competing in CrossFit, or simply wanting to look, feel, and perform like the most resilient version of yourself, this book shows you exactly how to build a body that does it all.
Drawing from the latest sports science, real-world coaching, and performance-tested strategies, Dr. Alex Harper and Creative Pages break down the art and science of becoming a hybrid athlete — someone equally capable of crushing a barbell complex and a half marathon.
Inside, you’ll
✅ The Hybrid Blueprint — how to balance strength, endurance, and functional fitness without burning out.
✅ Proven Programming Frameworks — periodization models, training splits, and recovery tactics that fit your lifestyle.
✅ Nutrition Simplified — macronutrient strategies, fueling plans, and supplement science to power dual demands.
✅ Recovery & Longevity — mobility, sleep, and deload strategies that keep you progressing for years.
✅ Competition-Ready Insights — whether it’s Hyrox, CrossFit, or OCR, learn how to peak for hybrid events and perform your best on game day.
More than a training manual, this is a mindset shift. You’ll learn how to think, train, and recover like a hybrid athlete — adaptable, durable, and unstoppable.
If you’ve ever felt like choosing between endurance and strength was holding you back, this book proves you can have both — and more.
It’s time to train smarter, recover better, and unlock the next level of performance.
👉 You have the tools. You have the plan. Now is the time. Start your hybrid journey today.
150 pages, Kindle Edition
Published September 2, 2025
22 people are currently reading
3 people want to read
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Displaying 1 - 2 of 2 reviews
February 23, 2026
Learned a lot. But the writing and structure of the book is poor.
January 15, 2026
Loved this book so much
I have recently started training as a hybrid athlete focusing mainly on hyrox, after having done triathlon and running for the last 7-8 years. This book is the best I have read about the topic and gave me the confidence to start training combining both cardio and weights in an effective way, the hybrid athlete way. Really love how Alex Harper writes these kind of books.
I have recently started training as a hybrid athlete focusing mainly on hyrox, after having done triathlon and running for the last 7-8 years. This book is the best I have read about the topic and gave me the confidence to start training combining both cardio and weights in an effective way, the hybrid athlete way. Really love how Alex Harper writes these kind of books.
Displaying 1 - 2 of 2 reviews