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Shadow Work Journal: Guided Prompts and Questions to Integrate Your Shadow, Release Emotional Blockages, and Express Your Authentic Self
Tired of feeling like you're not good enough? It's time to meet your shadow self.Do you struggle with self-doubt, hidden fears, or a sense that something is holding you back? These feelings are often rooted in the part of you that holds your deepest insecurities and unresolved emotional pain. We hide this side of ourselves to fit in, but it costs us our inner peace and authentic happiness.
This book offers a gentle, step-by-step path to shadow work, a transformative practice that helps you identify and integrate these hidden aspects of your personality.
Inside, you'll discover how Understand the Get a clear definition of the shadow self and why it's essential to work with it.Accept and Heal Nurture the broken parts of you and turn pain into a source of strength.Overcome Learn to release the emotional baggage that's stopping you from reaching your goals.Unleash Your True Learn to love and accept all parts of yourself, no matter how dark, to finally feel whole. And much, much more!
By doing the work to understand and embrace your shadow, you're stepping into your power. This book provides all the tools you need, including journal prompts and exercises, to guide you on this profound journey.
Ready to find freedom and peace? Click "Add to Cart" to get started.
This book offers a gentle, step-by-step path to shadow work, a transformative practice that helps you identify and integrate these hidden aspects of your personality.
Inside, you'll discover how Understand the Get a clear definition of the shadow self and why it's essential to work with it.Accept and Heal Nurture the broken parts of you and turn pain into a source of strength.Overcome Learn to release the emotional baggage that's stopping you from reaching your goals.Unleash Your True Learn to love and accept all parts of yourself, no matter how dark, to finally feel whole. And much, much more!
By doing the work to understand and embrace your shadow, you're stepping into your power. This book provides all the tools you need, including journal prompts and exercises, to guide you on this profound journey.
Ready to find freedom and peace? Click "Add to Cart" to get started.
138 pages, Kindle Edition
Published September 4, 2025
56 people are currently reading
7 people want to read
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October 2, 2025
Shadow Work Journal leads us to question whether the illusion of hiding who we truly are and what we really think really only deceives others. To what extent does it make sense to disguise our less favorable or less attractive traits, if, in moments of loss of control, it is precisely those traits that come to the surface — whether we are aware of it or not?
At the same time that it encourages reflection, the book also offers pathways to deeper self-knowledge. Over time, it allows us to find enough security to express what we truly believe and live — or at least take more risks — in alignment with our true essence.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
At the same time that it encourages reflection, the book also offers pathways to deeper self-knowledge. Over time, it allows us to find enough security to express what we truly believe and live — or at least take more risks — in alignment with our true essence.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Displaying 1 of 1 review