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The Complete CBT Workbook for Adults with ADHD: Exercises to Reduce Stress and Anxiety, Manage Depression, and Build Self-Confidence in Just 15 Minutes a Day
🎁 Includes Printable ADHD Tools & Exclusive CBT Resources
💥 Can’t focus? Stuck in spirals of stress, procrastination, and self-doubt?
You’re not lazy, broken, or failing—your brain just works differently.
The Complete CBT Workbook for Adults with ADHD is your step-by-step system to finally feel focused, calm, and in control—starting in just 15 minutes a day. 🎯
Built specifically for the ADHD brain, this isn’t just another self-help book. It’s a hands-on toolkit grounded in Cognitive Behavioral Therapy (CBT)—designed to help you rewire negative thinking, reduce overwhelm, and build sustainable habits, one small win at a time.
Written with empathy and expertise by Grace Ryan, this workbook delivers over 60 targeted CBT exercises and 25+ interactive ADHD-friendly tools to help you turn insight into action—without needing perfect focus or hours of free time.
✅ Professionally reviewed by a licensed therapist specializing in CBT to ensure accuracy, safety, and clinical effectiveness.
Whether you’ve just been diagnosed or have silently struggled for years, this book will help you stop spinning your wheels and start making real, lasting progress.
What You’ll Unlock
🔒 The little-known ADHD-CBT link that’s helped thousands break free from mental chaos (and why most self-help books miss it)
🧩 A brain-based framework to stop spirals of self-doubt—without relying on willpower or motivation
🧠 A simple shift that rewires negative thinking at its source (used by therapists, yet rarely explained this clearly)
📉 The hidden reason your to-do list is sabotaging you—and how to fix it in under 5 minutes a day
💡 The “thought trap” almost every adult with ADHD falls into—and the exact script to escape it
🚀 A confidence-building technique so effective, you might actually cringe at how kind you start being to yourself
🛑 The 3 “fake productivity” habits that keep you stuck (and what to do instead that actually works)
🎭 A reframing formula to silence your inner critic—even on your worst ADHD days
⏳ The ADHD-proof method for starting any dreaded task (yes, even that one)
🧭 A customizable, neurodivergent-friendly toolkit to stay grounded, focused, and in control—no matter what life throws at you
Even if you’ve tried countless systems before and nothing stuck, this workbook is designed to meet you exactly where you are—with short, effective, ADHD-friendly exercises that deliver results without overwhelm.
You don’t need perfect focus, hours of free time, or unlimited willpower. You just need a few minutes a day—and a system that finally works with your brain, not against it.
👉 So, if you're ready for a CBT-based workbook made specifically for ADHD brains, grab your copy now and start building the focused, confident, and calm life you deserve. 💡
💥 Can’t focus? Stuck in spirals of stress, procrastination, and self-doubt?
You’re not lazy, broken, or failing—your brain just works differently.
The Complete CBT Workbook for Adults with ADHD is your step-by-step system to finally feel focused, calm, and in control—starting in just 15 minutes a day. 🎯
Built specifically for the ADHD brain, this isn’t just another self-help book. It’s a hands-on toolkit grounded in Cognitive Behavioral Therapy (CBT)—designed to help you rewire negative thinking, reduce overwhelm, and build sustainable habits, one small win at a time.
Written with empathy and expertise by Grace Ryan, this workbook delivers over 60 targeted CBT exercises and 25+ interactive ADHD-friendly tools to help you turn insight into action—without needing perfect focus or hours of free time.
✅ Professionally reviewed by a licensed therapist specializing in CBT to ensure accuracy, safety, and clinical effectiveness.
Whether you’ve just been diagnosed or have silently struggled for years, this book will help you stop spinning your wheels and start making real, lasting progress.
What You’ll Unlock
🔒 The little-known ADHD-CBT link that’s helped thousands break free from mental chaos (and why most self-help books miss it)
🧩 A brain-based framework to stop spirals of self-doubt—without relying on willpower or motivation
🧠 A simple shift that rewires negative thinking at its source (used by therapists, yet rarely explained this clearly)
📉 The hidden reason your to-do list is sabotaging you—and how to fix it in under 5 minutes a day
💡 The “thought trap” almost every adult with ADHD falls into—and the exact script to escape it
🚀 A confidence-building technique so effective, you might actually cringe at how kind you start being to yourself
🛑 The 3 “fake productivity” habits that keep you stuck (and what to do instead that actually works)
🎭 A reframing formula to silence your inner critic—even on your worst ADHD days
⏳ The ADHD-proof method for starting any dreaded task (yes, even that one)
🧭 A customizable, neurodivergent-friendly toolkit to stay grounded, focused, and in control—no matter what life throws at you
Even if you’ve tried countless systems before and nothing stuck, this workbook is designed to meet you exactly where you are—with short, effective, ADHD-friendly exercises that deliver results without overwhelm.
You don’t need perfect focus, hours of free time, or unlimited willpower. You just need a few minutes a day—and a system that finally works with your brain, not against it.
👉 So, if you're ready for a CBT-based workbook made specifically for ADHD brains, grab your copy now and start building the focused, confident, and calm life you deserve. 💡
175 pages, Kindle Edition
Published September 4, 2025
22 people are currently reading
2 people want to read
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Displaying 1 of 1 review
October 9, 2025
This book for you.
So, think of this book as part workbook, part survival manual, and part permission slip. It’s designed to help you understand your brain without shaming it. To help you experiment, not fix.
So, think of this book as part workbook, part survival manual, and part permission slip. It’s designed to help you understand your brain without shaming it. To help you experiment, not fix.
Displaying 1 of 1 review