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P.A.C.E.: The 12-Minute Fitness Revolution
The 12-Minute Fitness Revolution introduces a fast, efficient workout method designed by Dr. Al Sears to help you improve cardiovascular health, boost energy, and build strength in just minutes a day. Based on short bursts of activity followed by recovery, PACE focuses on training your body the way it was naturally designed to move—making fitness accessible for all ages and fitness levels. In this book, you’ll discover the science behind the method, step-by-step workout plans, and tips for making the most of your 12-minute sessions. Whether you’re short on time or looking for a fresh approach to exercise, PACE offers a practical path to better fitness and lasting vitality.
Kindle Edition
Published August 13, 2025
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