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Reaction Intelligence: The Evolution Beyond Emotional Intelligence
Tired of your own and other people’s emotional reactions sabotaging your relationships and exhausting you mentally?
Most people waste energy "managing" emotions that are working perfectly - whilst completely missing the one type of reaction causing 90% of their problems. Most people don’t know there’s a difference.
You've been taught to validate, label and manage all your feelings. But what if some of your emotional reactions are broken alarms firing at shadows? What if the sensitivity exhausting you is just miscalibrated threat detection based on old or missing programming, formed when you didn't know how to handle situations as they happened?
This is the most effective way to look at learned behaviour, reactions, triggers, loops, and emotions. Each one you have is as unique as your fingerprint, so you need a system that can break down YOUR experiences, not everyone’s.
No labels.
No tests.
You'll learn Distinguish between reaction types providing accurate information and those misleading youStop fighting emotional battles that don't need to be foughtEliminate shame spirals after reactions you regretLean into the helpful reactions that make you feel aliveLearn to anticipate, prepare and amend patterns that cause conflictNo more walking on eggshells in your own home. Your family stops bracing for your reactions because you stop having unnecessary ones.
No more exhaustion from your own emotional system. When you stop fighting battles that don't need to be fought, you have energy for what matters.
For people with Finally understand the process of reactions and emotions so they make sense and reduce the overwhelm.
This isn't about emotional intelligence, processing your childhood or accepting emotional chaos. This is about precision - understanding which parts of your emotional system serve you and which parts need updating or upgrading.
Your emotions aren't your enemy. They're a guidance system giving you accurate information mixed with false alarms.
Time to learn the difference.
Most people waste energy "managing" emotions that are working perfectly - whilst completely missing the one type of reaction causing 90% of their problems. Most people don’t know there’s a difference.
You've been taught to validate, label and manage all your feelings. But what if some of your emotional reactions are broken alarms firing at shadows? What if the sensitivity exhausting you is just miscalibrated threat detection based on old or missing programming, formed when you didn't know how to handle situations as they happened?
This is the most effective way to look at learned behaviour, reactions, triggers, loops, and emotions. Each one you have is as unique as your fingerprint, so you need a system that can break down YOUR experiences, not everyone’s.
No labels.
No tests.
You'll learn Distinguish between reaction types providing accurate information and those misleading youStop fighting emotional battles that don't need to be foughtEliminate shame spirals after reactions you regretLean into the helpful reactions that make you feel aliveLearn to anticipate, prepare and amend patterns that cause conflictNo more walking on eggshells in your own home. Your family stops bracing for your reactions because you stop having unnecessary ones.
No more exhaustion from your own emotional system. When you stop fighting battles that don't need to be fought, you have energy for what matters.
For people with Finally understand the process of reactions and emotions so they make sense and reduce the overwhelm.
This isn't about emotional intelligence, processing your childhood or accepting emotional chaos. This is about precision - understanding which parts of your emotional system serve you and which parts need updating or upgrading.
Your emotions aren't your enemy. They're a guidance system giving you accurate information mixed with false alarms.
Time to learn the difference.
128 pages, Paperback
Published September 6, 2025
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