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PTSD: The No-Bullshit Survival Guide
This isn’t another soft, sugar-coated self-help book. This is a straight-talk survival manual for people who are done letting PTSD control their lives. Written in raw, unfiltered language, this guide cuts through the bullshit and delivers battle-tested tools you can actually use — anytime, anywhere.
Inside, you’ll PTSD hijacks your brain (and how to fight back).Coping strategies that actually work — and the ones destroying you.Grounding drills and reset tools you can use on the spot.The no-nonsense approach to sleeping without nightmares.How to set boundaries and protect your relationships.A proven system to structure your days and regain control.A long-term fight plan so PTSD rides in the passenger seat, not the driver’s seat.
Inside, you’ll PTSD hijacks your brain (and how to fight back).Coping strategies that actually work — and the ones destroying you.Grounding drills and reset tools you can use on the spot.The no-nonsense approach to sleeping without nightmares.How to set boundaries and protect your relationships.A proven system to structure your days and regain control.A long-term fight plan so PTSD rides in the passenger seat, not the driver’s seat.
6 pages, Kindle Edition
Published September 6, 2025
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