The Lie You Don't Know You Believe: How to Find It, Fight It, and Live Free

by Jennie Allen

Genres: Christian, Nonfiction, Christian Living, Faith, Spirituality, Psychology, Self Help

240 pages, Hardcover

Published March 3, 2026

About the author

Jennie Allen, Bible teacher, author, and the visionary behind IF:Gathering and Gather25, a 25-hour global prayer gathering. Driven by a deep love for God and an unyielding belief in the potential of this generation, Jennie's mission is to disciple a generation of Jesus followers to live what they believe.

Through her writing and teaching, Jennie seeks to convey a simple yet profound truth: God sees you, loves you, and invites you to play your part in His unfolding story. She has witnessed firsthand the miraculous work of Jesus when people fully surrender to Him.

Jennie is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie is the New York Times' best-selling author of Untangle Your Emotions, Find Your People and Get Out of Your Head. Jennie has a masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.

Reviews

[Jessica Wilhoite · Rating 5 out of 5]

Wow! This book was amazing!

I forgot I was even reviewing this book as I was reading it - I was taking copious amounts of notes, not for the review, but for myself.

I learned a lot while reading this book. I didn't realize that everyone has a core lie that they don't even realize is a lie. Part of what Jennie Allen talks about in this book is that we have to name our lie, this way it loses power over us because we are no longer facing it alone, but with community (even if it's just one other person).

So - brave moment - I will name what I discovered is my core lie...but first, a little backstory... I have dealt with anxiety for my whole life and, as a child, didn't even know it was anxiety because it wasn't really talked about when I was little. I thought that the shaking; knots in the stomach; inability to breathe; being short of breath; heart pounding; feeling detached from reality; etc...was all completely normal (horrible, but normal). I had no idea that other people lived without these symptoms. As an adult, I learned about anxiety; have been on medications (trying to get the right ones for me); been in therapy; been on my knees in prayer (my whole life); reading self-help books; doing all the things.

So - what is my core lie? It is that I am my anxiety; I will never overcome it; and it will cripple me forever. What is the truth? I am not my anxiety; I can overcome it with the power of God; and it will not cripple me forever. I am a child of God, a daughter of the Most High King - this is no surprise to Him, He already has it all worked out.

Other gems from this book:
1. "If a lie is repeated enough, the brain starts to accept it as true".
2. "Naming means knowing. It means knowing what we're up against".
3. "Surrender admits the gap is too wide to cross alone; surrender kneels. When we surrender, the ground beneath us shifts. Jesus crosses that gap".
4. "God isn't tolerating me - He actually likes me"!
5. "Make space for grace - grace is how we fight".

This book is definitely NOT to be missed. Whether you read it for yourself or to help someone else, there is something for everyone in this book.

I received an ARC from Netgalley in exchange for an honest review.

5*

Jennie Allen

[Anna Sincock · Rating 2 out of 5]

Thank you to NetGalley and the publisher for this ARC in exchange for my honest review:

As a long time fan of IF:Gathering and Jennie’s other books, I had high hopes for this one! I really wanted to love it—but it ultimately fell short. While there were certainly helpful points, poignant reminders, etc. I walked away with a sense that this book should only be needed as a last resort for those who do not spend time in God’s Word, are not being discipled, and do not have good theology. Ultimately, if we know God’s Word, believe it, and live it—the “lies” Jenny describes, such as “I’m worthless” shouldn’t be imbedded in our hearts in the first place. The gospel proves them untrue. If we believe these lies, are we truly believing the Gospel? I wrestled with this question all throughout reading this book.

If I had a friend who truly believed the lie that she is worthless, I’d dive into Scripture with her, I’d help her build robust theology, I’d walk alongside her in prayer and in applying the truth of God’s word, but I wouldn’t point her to this book.

[Rachel Collins · Rating 5 out of 5]

This book has changed my outlook on myself and my relationship God as well as other people.

[Kristina Pauls (ARC Reviewer) Chasing Chapters with KP · Rating 5 out of 5]

The Lie You Don't Know You Believe by Jennie Allen (Publishing March 30, 2026)

I picked this book up because I've loved Jennie Allen's other work, and this book felt very true to her voice and writing style. I was drawn immediately and love it from the opening paragraph.

This book was deeply encouraging, comforting, and convicting all at the same time. It met me exactly where I am , while also stretching me in ways that felt necessary and healthy. Jennie has a gift for speaking truth with both gentleness and clarity, and that really shows in this book.

One of the things I appreciated most was how consistently and thoughtfully she referenced Scripture. It served as a steady reminder of what God's Word says when our thoughts and beliefs start to drift. The book focuses on uncovering the lies we believe, particularly the core lies that we are worthless, unlovable, or helpless and then walking the reader toward the trough grounded in Scripture.

Jennie doesn't just name the problem, she gives you clear, actionable direction. The book helps you dig beneath the surface level thoughts and identify the deeper false beliefs that shape how you think, feel and live. Her writing voice feels loving and understanding, like a teacher who challenges you without shaming you.

This book includes tools and reflections that encourage real self examination, and it's definitely one I plan to return to. The process she lays out isn't something you rush through once and move on from. It's ongoing, which is why I plan to purchase a physical copy for myself. I want to be able to highlight, mark pages, and revisit the pieces to continue working on these truths.

I think this book works best as a personal read, where you can take your time and reflect honestly. That said, if friends are reading it together and willing to have open conversations, it could lead to meaningful discussions as well.

Ultimately, this book reminded me that we already have everything we need to fight the lies we believe (we just have to pinpoint the lies that have taken a stronghold). Scripture offers us truth, and this books helps point us back to it in a way that feels practical, compassionate and helpful. I would highly recommend this to anyone who wants to better understand the thoughts shaping their lives and learn how to replace the lies in their life with truths.

PUBLISH DATE: March 3, 2026
BOOK TITLE: The Lie You Don’t Know You Believe
AUTHOR: Jennie Allen
PUBLISHER: Nelson Books | Thomas Nelson
FORMAT: ebook
PAGES: 240

I received a complimentary digital ARC (Advanced Reader Copy) of this book via NetGalley. Thank you to the publisher and the author for the opportunity to read and review this title prior to publication. As always, the opinions expressed in this review are my own.

[Katie Betts · Rating 5 out of 5]

What if the frustration you can’t shake traces back to a lie you’ve believed for years? This book uncovers three core lies shaping your identity and shows how to uproot them, reclaim truth, and walk in real freedom.

I have a really hard time reading some Christian living books because they don’t set me up well to define what my problem actually is. Sure, I resonate with their personal examples, but do the scenarios get to the root of my actual problem and then ultimately the wise solution the author is trying to offer? It’s often muddy.

So I was absolutely shocked when Jennie’s outline of the three core lies everyone often follows was so clear, and then the presenting questions made it so obvious to know which lie my other lies root from. The writing style is so conversationally confrontational in the best way- you feel the urgent need to respond, but it feels as though it’s coming from someone who truly cares about you.
If you’re looking to sort through some lies you’ve believed (or unknowingly believed) about yourself—you’re worthless, you’re helpless, or you’re unlovable—Jennie will not only identify the lie but clearly walk you through how to untangle it from actual truth.

Thanks @thomasnelson for the eARC!

Because I’ve listened to her speaking and have listened to other audiobooks read by her, when I was reading this I easily fell into the rhythm of her speaking and hearing her voice say it. Because she writes the way she speaks, I know this book will be good on audio and would suggest you read it via audio, especially if you’re unfamiliar with Jennie’s speaking.

Similar:
You Are the Girl for the Job by Jess Connolly
Uninvited by Lysa TerKeurst
Get Out of Your Head by Jennie Allen

[Emily (emsalwaysreading) · Rating 3 out of 5]

Book #15 of 2026!

Thank you so much to #NetGalley and Nelson books for the advanced copy of this book.

Thoughts

I have read every single Jennie Allen book and loved them all. Her wise biblical teachings mixed with personal stories allow readers to relate, feel heard, and most importantly, learn more about God and what he wants for us. As someone in the mental health field, much of this book was not news to me, but I enjoyed her applying biblical principles and scripture to the lies that our mind believes cognitively. In a similar vein to her book, Get Out of Your Head, Jennie uses some psychology paired with biblical teachings to help readers better understand the lies that the devil feeds us and some ways to combat it.

While I enjoyed this and it was a quick and digestible read for me, I feel that it could have been a devotional. It felt like the content did not bring much more information than some of her past books and I felt like it could have been broken up better into smaller pieces or just made into a study in and of itself. I do believe that this will serve many people, I just did not feel it to be the strongest of her books. I highly recommend Nothing to Prove, Get Out of Your Head, and Find Your People. If you want a supplemental content, than this one would be great for that! Overall, I am grateful for this author's wisdom and to read a book with such beautiful reminders of the freedom that we are destined for. This is on shelves in March.

[Brittani (Book_Byrd) · Rating 4 out of 5]

Thank you to Netgalley and the publishers for allowing me to have an eARC for this book!
I have read some of Jennie Allen's Bible Studies in the Bible app, and watched some of her group studies with my church, but have never gotten to a full non-fiction novel by her.
I think this one is a very important read right now. This book helps you realize your negative self -talk are lies from Satan and teaches you how to realize that they are. This book is 100% aimed for Bible believing Christians, so if you aren't one, none of this will help you.
I personally found that I have learned some of the things she mentioned just living my years of life on this broken planet, but it was good to highlight for the reassurance that I have been on the right track.
Allen explains things in such a way that is simple to understand. The way she further described the encounter of Satan tempting Jesus in the desert will stick with me. It will also help remind me that if Jesus can recognize lies while thirsty and hungry, plus not give in. Then I need to strive to do that too.
The beginning chapters were strong, but she kinda lost my attention around chapter 10 or 11. Which is why I couldn't give this a 5 star. I felt like we meandered a little bit to the conclusion.
Overall, I think this is a great book to pick up if you or a Christian brother/sister are suffering from lies leading to depression or other mental health situations, isolation, and trouble with self-worth.

[Del Rey · Rating 5 out of 5]

Advance Reader Copy from Netgalley and Jennie's Fight Club advance copy.

The Lie you dont know you believe is powerful. it helps you to renew your mind and finding freedom in truth.

I have read several of Jennie's books and enjoy them. I have also attended many If Gathering local events and helped host a few IF locals over the years.

I really enjoy how she puts her real life into the pages and share how she isnt above the problems the rest of us suffer from. she helps break it down and shows us how to apply scripture to our lives.

This book has lots of helpful tips on helping to break the lies of the devil and to come in to the Kingdom of Light. there are lots of good nuggets and helpful pieces.

A wonderful quote from the book is:
That's the freedom you've been invited into. walk in it. live in it. Steak your life on it. Because the lie is not the loudest voice anymore. Love is

We need to identify the lies in our life that we believe. then we need to fight them so that we can walk in the light of Jesus. We may fall back into the lies but its important to keep fighting and Jennie gives us scripture to use to help with the fight.

I would recommend this to teens and adults alike to help them to see where they maybe believing lies and to bring them into how to fight it.

I think teens could use this as a way to help them to come to the truth sooner so that they are not held in the bandage from the start. People of all ages could use this!

[Barbara Boyd · Rating 4 out of 5]

I loved the title of this book and requested an ARC without looking closely to see that it was Christian self-help, not a genre I usually read or would choose to review but here we are.

The idea that no matter how good our lives are, there’s an underlying lie we believe about ourselves that we may or may not be aware of is intriguing and seems to be true. If I think about it, I have an underlying lie but years of personal development and exploration have quelled it. When I notice it, I realize it’s untrue and move on.

Jennie Allen helps readers identify their lie—there’s an online quiz to help if you don’t know yours—and then unpacks how to debunk it. Her approach is faith-based and scriptural, which for Christian readers likely provides a nice approach to psychology. The last section offers a guide to specific scripture passages to study and learn from.

Her writing is clear and swift. The examples are relatable and the tasks, actionable. For Christian readers who have an unidentified but jiggling sense that something’s wrong with them or that life could be better, this book may offer insight, comfort, and a way forward.

Thank you to NetGalley for providing an ARC in exchange for an honest review. All opinions are my own.

#netgalley #thelieyoudontknowyoubelieve

[Mhughessc · Rating 3 out of 5]

Jennie Allen is a notable speaker and author who champions her faith freely and fearlessly. Her latest book is titled, "The Lie You Don't Know You Believe: How to Find It, Fight It, and Live Free." This book is centered around the premise that we all fight hardship which often causes us to feel like we're navigating life through darkness. Allen asserts that "the darkness doesn't always come after you because you've sinned. Sometimes the darkness comes because you're beloved." She encourages her readers that they don't have to feel defeated by this darkness but should instead examine their thought life. Allen explains how our brains will believe anything that is repeated often enough, "not because it makes sense, but because it feels familiar." She specifies that there are three main lies we believe: I'm helpless, I'm unlovable, and I'm worthless. Filling our minds with truth rather than believing these lies is the best way to defeat the darkness and live a more joyful life.

I thought this was a good book though it didn't contain any information that was particularly new. I also found the story about a fellow airplane passenger casting spells to be very strange. Overall, this was a well-written book. Thanks to NetGalley for the ARC. All opinions are my own.

[Shelbie · Rating 4 out of 5]

Apparently there are three core lies, and everyone believes at least one of them. This book delves into the kingdom of darkness and the kingdom of light, and how we can live in freedom from the lies we believe by living in the kingdom of light. Yes, I was able to identify which of the three lies I believe in this book. Jennie also has a helpful little test online if you can't spot your lie right away. (I knew mine right off the bat.) This book talks about replacing lies with truth, but more than that, replacing the future the lies tell you that you have, with the future God tells you that you have.

My only problem with this book (if you can even call it that) is that I wish there was more practice. Maybe more pages where you can write out the lie-->truth-->scripture-->what God says. I understand that some books can get repetitive with this kind of thing, but I guess I wanted more of that. I do think I will remember parts of this book, but I wish some of the stratagies were easier to take with me and duplicate in my life. I guess I wish it was easier to remember. I will probably go back and re-write in a journal the one spot in this book where there are clear action steps in a written fill-in-the-blank format.

[Nicole Carlisle · Rating 5 out of 5]

Jennie Allen’s The Lie You Don’t Know You Believe broke open the floodgates for me.

Her life and ministry have already been such a gift to me and to the women I lead, but this book felt especially timely. Jennie exposes the lies the enemy quietly plants in our hearts that tell us we are not good enough, that we are alone, that we can’t do the things God is calling us to do. And she doesn’t just name the lies; she shows us how to fight back.

Scripture is clear we are in a war. There are two kingdoms, the kingdom of darkness and the kingdom of light and we have a choice about where we live. Jennie lays this out biblically and practically. We must identify the lies, throw them back at the enemy, and pick up the sword of the Spirit. And we cannot do that alone. Freedom happens in community. We need each other to get free.

This book reminds us that the Kingdom of Heaven doesn’t begin when we die, it begins now. When we stop believing lies and start believing what God says about us: that we are loved, chosen, fully accepted, and equipped by His Spirit to carry His mission of love to the ends of the earth.

If you’ve ever felt stuck, small, not enough, or spiritually weary then you need to read this book. And don’t read it alone!

[Whitney Lind · Rating 5 out of 5]

Jennie Allen’s The Lie You Don’t Know You Believe gets right to the heart of something many of us carry without realizing it—shame and the quiet lies we believe about ourselves and about God.

One quote that stopped me in my tracks was:

"Imagine living your entire life as if God was constantly grading your performance—keeping records of your failures, comparing you to everyone else, and always finding you slightly disappointing. That’s the cosmic report card."

That line perfectly captures the exhausting way so many people unknowingly live their faith. Jennie does an excellent job exposing how deeply this mindset can shape our identity, our relationship with God, and even the way we relate to others.

What I appreciated most about this book is that it doesn’t just point out the lies—it gently walks you toward truth. Jennie writes with honesty and compassion, helping readers recognize the roots of shame while reminding them of the freedom found in the gospel.

This book is both convicting and freeing. If you’ve ever felt like you’re constantly falling short, constantly measuring yourself against others, or secretly wondering if God is disappointed in you, this book will speak directly to that place. Highly recommend.

[Hilary · Rating 5 out of 5]

What I liked:
- Jennie’s books are always written in an easy-to-understand, conversational tone. 

- How she broke down and covered the 3 common lies people believe about themselves: I’m helpless. I’m unlovable. I’m worthless. 

- The encouragement that always comes with her books, reassuring you about who God says you are!

- Overall, the book was fantastic! I would have liked to see a bit more practical applications for how someone might replace lies with truth.

❌What I didn’t like:
- 🚫

‼️Topics/themes/genres include: Christian nonfiction, confronting the devil’s lies

🌎 Location: 🚫

❤️‍🔥Spice level (out of 5): 🚫

📏Chapter length: long

🗣️Favorite Quotes
“Darkness doesn’t go around picking off the weak. It goes to battle with you because you carry the light.”

“Think of it this way: the Kingdom of Darkness maintains its power through lying to you about who you really are, then exhausting you with trying to become who you think you should be. And the Kingdom of Light comes to heal that division, to close that gap with grace rather than striving.”

📚 Thank you to @netgalley and @nelsonbooks for the opportunity to review this advanced reader copy!

[Korie Gower · Rating 5 out of 5]

I had the opportunity to read an early copy of The Lie You Don’t Know You Believe by Jennie Allen, and it honestly left a lasting impact on me. This book is rooted in scripture, incredibly personal, and speaks straight to the quiet lies we often carry without even realizing it.

Jennie has a way of connecting truth to real life that feels both convicting and hopeful. She doesn’t just point out the lies. She goes a step further and points you back to what Scripture actually says and invites you to live from that truth. I found myself reflecting, underlining, and praying through multiple sections because it felt so relevant to the season I’m in.

Her books and Bible studies have consistently been meaningful resources for me and the journey to deepen my faith, and this one may be the most personally transformative yet. If you’ve ever struggled with identity, comparison, fear, or feeling “not enough,” this is a message you need to hear.

Highly recommend for personal growth, discipleship, or even reading with a small group. It’s the kind of book that doesn’t just inform you…it changes how you think and how you live.

[Claudia · Rating 4 out of 5]

Author Jennie Allen pours herself out onto the pages of The Lie You Don't Know You Believe, being open and vulnerable in order to help others who struggle with believing Satan's lie about themselves as she once did. To some degree, that is probably the majority of us at one time or another in our lives. Allen points out that the subtleness of the lie does nothing to lesson its impact on us or the ripples sent out to others. Through the use of lots of Scripture, sage advice from counselors, and personal experience, she gives hope for breaking that impact as well as the ripple effect.

The Lie You Don't Know You Believe is a book everyone should have the opportunity to read. As the title implies, you may not be aware of the lie you are believing. Even if you are, you might be accepting it as truth, or feeling there is no way out from under its influence. Allen offers hope in this well-written, thoughtful book.

I am grateful to have received a complimentary copy of this eye-opening book from Thomas Nelson via NetGalley without obligation. All opinions expressed here are my own.

[Rachel Rector · Rating 5 out of 5]

As so many struggle with identity, this book is a must read for all readers! This book feels like you are sitting on the couch having girl time or hanging out at the coffee shop talking with a friend. Jennie opens up about the 3 central lies that we all can face, shares common struggles people face with each lie, and helps you identity which one feels like your truth (but is actually a lie disguised as “truth.”) What I appreciate most about this book is that Jennie doesn’t fill our heads with a bunch of knowledge. Instead, she gives bite size action steps on how to identify the lie, uproot the lie, replace it with truth, and how to find community/close friends to do life with you to keep the lie from coming back to ruin your life again and again or to keep you “distracted” from living in your purpose this side of heaven. She reminds us that the enemy is strategic, and so we need to be prepared and strategic as well. I highly recommend this book for Next Gen (preteens and teens) and adults.

[Rachel Floyd · Rating 5 out of 5]

I really appreciated the raw honesty in The Lie You Didn’t Know You Believe by Jennie Allen. Jennie Allen has such a powerful way with words, and she isn’t afraid to share her own struggles and doubts along the way. That vulnerability made the book feel incredibly relatable.

What stood out most to me was how clearly she identifies the subtle lies we often believe about ourselves, our worth, and our faith. She gently challenges those thoughts and points readers back to truth in a way that feels both convicting and encouraging.

This book felt less like being taught and more like sitting with a friend who understands the battles in your mind. Honest, thoughtful, and deeply encouraging—I’m really glad I read it.

P.S. I’ve added every single one of her books to my TBR pile!

I received a complimentary copy of this book. Opinions expressed in this review are completely my own.

[Dana Ann · Rating 5 out of 5]

LIFE CHANGING! This book has truly taught me how to transform how I view myself. I had no idea I was believing a lie. I thought I was just ‘insecure’ and that is just how it was. When I started reading the book and found my root lie as ‘I am unloveable,’ so many things began to make sense.

BUT, the best part of the book is that the story doesn’t end there! Jennie gives so much scripture, research, and real life anecdotes that healing is now a part of my story. The compassion with which she writes and the passion for us all to get free is palpable and felt like I had a friend cheering me on to freedom!

This book is a MUST for EVERYONE, because we all have lies under which we are living. Buy this book, fight your lie, and live free!

[Traci Hoffe · Rating 5 out of 5]

Extremely relevant and helpful! Jennie Allen has been a mentor and inspiration to me for many years- through her teachings and books. This book was exceptional. Jennie helps us understand and identify the core lie or lies we are believing. These lies shape our identity and our relationships- with both people and God. She then provides powerful and practical guidance on how to replace lies with the truth- to find freedom. Highly recommend!
Thank you to Jennie, the publisher, and NetGalley for the opportunity to read an advanced copy of this incredible book. I received a complimentary copy of this book. Opinions expressed in this review are complete my own.

[Kailey Spilger · Rating 5 out of 5]

Going into The Lie You Don’t Know You Believe, I honestly didn’t expect to hear anything I hadn’t already read in other books about fighting lies in your mind. But Jenny Allen delivered some powerful truth bombs that stopped me in my tracks. I found myself writing down quotes I know I’ll return to again and again, and I loved how she paired practical steps with rich, Scripture-rooted encouragement. By the end, I walked away with a deeper understanding of God’s love for me and a clearer awareness of how to recognize and combat the lies I so easily believe.

Thank you to Netgalley and Jennie Allen for the Advanced Reader Copy of this book!

[Owen · Rating 5 out of 5]

So grateful to have received an early copy of this book (and to have finished it!) before it was officially published.

This book is incredible. It is, in my opinion, a perfect pairing to "Get out of Your Head". This book helps you find the root of the root—the hidden lies beneath the lies. It helped me identify several. Jennie does an incredible job of balancing the fact that there is a spiritual world with constant battles and yet we live in this present reality. I appreicate the acknowledgement of practical mental health and reality tips while also bringing in the supernatural truth and power of God. This is a must read, and it's a quick and easy one, too!

[Melissa Higey · Rating 5 out of 5]

The Lie You Don’t Know You Believe is a powerful, practical book that helped me identify the quiet lies shaping my thoughts, relationships, and view of God. I love Jennie Allen! She writes with honesty and clarity, blending biblical truth, personal stories, and reflection questions that made me stop and examine my heart, and actually listen and act. I especially appreciated how she names the core lies we all tend to believe and then walks you step-by-step into freedom and a more grounded confidence in Christ. If you’ve ever felt stuck in the same patterns or wondered why you can’t shake certain negative thoughts, this book will give you language, hope, and a clear path forward!

[Caitlin Stearns · Rating 5 out of 5]

Jennie Allen has done it again. Her books never fail to disappoint and this book was no different. In this novel, she digs deep to help you recognize the lies that hold you back. I often feel like books like this don’t “work” on me, like I cannot get to the point that the author makes. This was completely different though. Jennie Allen walks you through ideas clearly and helps you to disentangle your thoughts to more clearly follow your calling and follow Jesus. This book is a bold move for Christians in the war between good and evil and a must have in your tool belt. I will revisit this book again and again for both wisdom and encouragement.

[Reader · Rating 5 out of 5]

I’ve read many books on spiritual growth, but Jennie Allen’s The Lie You Don’t Know You Believe hits differently. What I loved most is how she walks you through tracing those lies back to their roots and shows you exactly how to replace them with truth in real-time. It’s not about just 'trying harder' to be better—it’s about a complete shift from the kingdom of lies to the kingdom of light. If you feel stuck, frustrated, or like you’re constantly circling the same old issues, this book is exactly what you need to break the cycle. A must-read for anyone ready to truly step into the freedom we’re promised in Christ!

[Laura · Rating 5 out of 5]

The Lie You Don’t Know You Believe by Jennie Allen is an excellent resource for anyone at any stage of their Christian journey. In a conversational and informative style, Jennie weaves scripture and personal experiences into a convicting guide to discover which lies are holding you back and how to live free of them. I took the quiz to discover my core lie (and argued with Jennie and Jesus for a while in my head over the results). The deeper I read and thought the more I saw where the lie of helplessness had taken hold. Jennie offers many kind and fierce reminders of how to walk in the light and live free with an eternal mindset as a citizen of heaven.

[Sarah · Rating 5 out of 5]

As always, Jennie Allen delivers a powerful, honest, hard-hitting message in this new book. She exposes three lies that are common to us that most of us don't realize are shaping our lives. Then she helps us uncover the why behind each one and work upward and outward from there with biblical steps. I enjoy her books because they have such practical takeaways and speak right to the heart of issues. This one was just as powerful as her other books. I know it will make a great impact on many like it has on me.

[Tamara · Rating 5 out of 5]

Title: The Lie You Don't Know You Believe
Author: Jennie Allen       
Genre: Christian  
Rating: 5 out of 5 

I felt like the author was talking directly to me. The topic really resonated, and I feel it will with most people (and all people, if they’re being honest). This is well-written, with a personal tone, like you’re chatting with a smart friend or an older sibling. It’s a powerful topic, and the author handles it well, with grace and love.

(Galley courtesy of Nelson Books | Thomas Nelson in exchange for an honest review.)

[Stephanie · Rating 5 out of 5]

I have always loved Jennie Allen's books and her podcast. But this book hit me at the right time. I have been entrenched in lies and have felt their suffocating weight. This book brought clarity to the core lie I am believing and how to anchor myself in truth to fight my lie.

A few of my favorite quotes:
"I didn't think it was a lie. I thought it was the truth."
"Spiritual warfare isn't just a theory. It's not just a biblical concept. It's happening--in our homes, in our minds, in our bodies, in our hearts. And if you don't understand it, you won't know how to fight it."
"God likes you, with your personality, with your countenance, with your quirks, with your gifts and talents, with your setbacks and insecurities, with your foibles and failures and fears. He really, really likes you."

I am ready to shake off my lies, embrace God's truth, and walk in freedom.

*I received an advanced copy of this book through NetGalley in exchange for my review. All opinions and thoughts are my own.*

[Reader]

I didn’t expect The Lie You Believe by Jennie Allen to feel so personal, but it really did. It gently calls out the quiet lies we carry—like “I’m not enough” or “God feels distant”—and replaces them with truth in a way that feels compassionate, not preachy.
What I loved most is that she shares her own struggles, so it feels like you’re talking with a friend, not being lectured. It made me more aware of the thoughts I let run unchecked and helped me reset my perspective. It’s simple, honest, and grounding—definitely a book I’d come back to when I need that reminder of what’s actually true.