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Practical Healing: Abuse Recovery Journal
A collection of gentle exercises to support your healing after abuse.
From the author of Was It Even Abuse?
In my one-to-one work with clients, I noticed that there were common challenges in abuse recovery that came up in my sessions. I began to think how so many of us resonate with these experiences and would benefit from the same reflections and gentle exercises we were doing in sessions, so I created this workbook. Here I have collected together the most common exercises I use in sessions to support people in healing from abuse. I hope that you find them supportive in your healing too.
There are 24 reflective exercises that I use in my client work in abuse recovery.
With over 50 pages including explanations and compassionate guidance .
Emma Rose Byham founded The Personal Growth Project to raise awareness of emotional and psychological abuse and provide support in the community. She wanted survivors to know they weren't alone and to support them in gaining clarity, self-acceptance and coping skills after experiencing abuse. The Personal Growth Project has amassed a steady following on social media and Emma Rose continues to dedicate her time to creating content that empowers survivors.
From the author of Was It Even Abuse?
In my one-to-one work with clients, I noticed that there were common challenges in abuse recovery that came up in my sessions. I began to think how so many of us resonate with these experiences and would benefit from the same reflections and gentle exercises we were doing in sessions, so I created this workbook. Here I have collected together the most common exercises I use in sessions to support people in healing from abuse. I hope that you find them supportive in your healing too.
There are 24 reflective exercises that I use in my client work in abuse recovery.
With over 50 pages including explanations and compassionate guidance .
Emma Rose Byham founded The Personal Growth Project to raise awareness of emotional and psychological abuse and provide support in the community. She wanted survivors to know they weren't alone and to support them in gaining clarity, self-acceptance and coping skills after experiencing abuse. The Personal Growth Project has amassed a steady following on social media and Emma Rose continues to dedicate her time to creating content that empowers survivors.
58 pages, Kindle Edition
Published September 7, 2025
1 person want to read
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