This journal has been written as an introduction to and preparation for goal-setting and life balancing, using the powerful technology of Neuro-Linguistic Programming. Follow-up resources to this text include Journal 45 and My Personal Success Coach, two of numerous new self-help and personal development texts authored by Dr. Bill Howatt. Dr. Howatt has been working in the field of human behavior for the past 18 years. He is a Master Practitioner in Neuro-Linguistic Programming, Master Practitioner in Timeline Therapy, and Master Practitioner in Hypnotherapy. He has found that these technologies are very effective in helping prepare people to start life goal-setting.