Filling Meals

by Lindsay Wilson

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.

THE INSTANT SUNDAY TIMES BESTSELLER

Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.

In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.

***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***

By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.

If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy

Choc-Cherry Overnight OatsSpectacular ShakshukaMexican Chicken SaladChorizo Potato BakeChicken Pesto PastaSunday Times Bestseller January 2026

223 pages, Kindle Edition

Published January 15, 2026

Reviews

[Cristina Gonzalez · Rating 3 out of 5]

El autor propone un acercamiento a la comida sin restricciones de alimentos. Se basa en horarios, lácteos bajos en grasas, bajos hidratos de carbono refinados, cero ultra procesados; lo que sería comida real.
El libro no contiene tecnicismos, es bastante simple. Lleno de las recetas que el autor propone para bajar de peso.
El autor se ha dado a conocer en redes sociales, el libro recoge su experiencia.

[Lynda Dean · Rating 1 out of 5]

This was very disappointing. The author shares the calori e / protein breakdown on his posts but this is not included in the book . You are expected to work that out yourself . Quite pointless. The book is over priced given the author is an unknown . Don’t waste your money

[Vanessa Sutherland · Rating 5 out of 5]

Simple and nourishing recipes

This book shows how easy it is to make filling, nourishing meals to help us stay full for longer. Can’t wait to try the recipes.

[Caroline · Rating 5 out of 5]

Really excellent book for lower calories meals that actually fill you up.
Looking forward to trying lots out over the coming weeks

[Sommer]

I like the idea, the meals themselves I might modify but not a bad base

[Susan Deeley · Rating 5 out of 5]

I had been following the author and lost weight even before the book was published. Those who only read the book missed out on the bigger picture. The protein and calories are in a file in the Facebook group, if needed. I do tend to think they should have been included in the book, but actually the author says its not the weight loss genre the was most people think, its all about satiety. The whole point of the book is how to eat in the most satiating way, in other words eating plenty of protein, fibre and nutrition, while maintaining calories at a moderate level. Hence every recipe is 500 calories, and filling. Follow along in the FB group and you will see many cannot finish a normal serving. You can use that how you like- tweak it up and down for your own weight loss journey- or just create the meals as they are. Some people like all the details and track as well - I tend to track intermittently, I just plug the recipes into Cronometer. Others don’t want to do that- either way this book is useful because of the high satiety factor.
I own many cookbooks and this is the first I have read cover to cover and have created, so far, about half the recipes. I intend to make them all. They are easy to make, tasty, filling, satisfying, nutritional, the husband likes them, and they are normal food, familiar and comforting. I have seen many people say they have learned to cook with this book- many people do not have the basics down, and this is a great place to start.