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How Will I Ever Get Through This?: A practical guide to navigating life's toughest times
A practical guide to navigating life's toughest times.
'Dr Lucy's unpacking of the grief that comes with living losses was a lightbulb moment for me.' Ellidy Pullin
'The best work I know on positive psychology and grief is Lucy Hone's.' Martin Seligman
'Lucy's insights are practical, wise, and deeply human – they stay with you long after you read them.' Chelsea Pottenger
From bestselling author and TED speaker Dr Lucy Hone comes a timely and much-needed guide to surviving the silent epidemic of living loss - the kind that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.
Grief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many people feeling isolated and unseen. In this deeply compassionate book, Hone draws on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, to offer a unique lifeline to readers.
Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted? Why do I feel so lonely? Who am I now?) to hopeful reengagement (Who and what is still good in your world? Who and what do you want to live for?).
How Will I Ever Get Through This? will leave readers more resilient, empowered and better equipped to face the future than ever before.
'Dr Lucy's unpacking of the grief that comes with living losses was a lightbulb moment for me.' Ellidy Pullin
'The best work I know on positive psychology and grief is Lucy Hone's.' Martin Seligman
'Lucy's insights are practical, wise, and deeply human – they stay with you long after you read them.' Chelsea Pottenger
From bestselling author and TED speaker Dr Lucy Hone comes a timely and much-needed guide to surviving the silent epidemic of living loss - the kind that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.
Grief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many people feeling isolated and unseen. In this deeply compassionate book, Hone draws on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, to offer a unique lifeline to readers.
Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted? Why do I feel so lonely? Who am I now?) to hopeful reengagement (Who and what is still good in your world? Who and what do you want to live for?).
How Will I Ever Get Through This? will leave readers more resilient, empowered and better equipped to face the future than ever before.
310 pages, Kindle Edition
Published February 3, 2026
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Displaying 1 of 1 review
March 16, 2026
WHOA, I chose this book to read while waiting for surgery on a badly broken leg. (spare parts and other bits inserted)
What a find, yes it's about grief, loss, adjustment to a life you never saw coming.
Its for everybody, it's about love, living and with tools and tips and tricks, not only for your own problems, but also how to help your friends, workmates or family cope with the hand they have been dealt.
READ IT NOW,
What a find, yes it's about grief, loss, adjustment to a life you never saw coming.
Its for everybody, it's about love, living and with tools and tips and tricks, not only for your own problems, but also how to help your friends, workmates or family cope with the hand they have been dealt.
READ IT NOW,
Displaying 1 of 1 review