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The Forty Fix: The Real-World Guide to Fat Loss, Hormone Shifts, and Feeling Like Yourself Again After 40
The Real-World Guide to Fat Loss, Hormone Shifts, and Feeling Like Yourself Again After 40
They told us it’s all downhill after forty. We call BS.
If you’ve ever looked in the mirror and thought, Who is that staring back at me? you’re not alone. If you’ve tried every plan, tracked every calorie, cut every carb, and still feel stuck in a body that doesn’t feel like yours anymore, you’re not broken. You’re not failing. Your body just needs a different strategy now.
It’s time to fix it in your favor.
That’s where The Forty Fix™ comes in.
Created by two busy moms who’ve been exactly where you are, The Forty Fix™ gives you the framework of The 100-50 Method™, a simple, sustainable rhythm of eating 100 grams of protein and 50 grams of healthy fat each day to stabilize blood sugar, balance hormones, and ignite fat loss.
Inside, you’ll
✔ Why what used to “work” in your twenties and thirties now backfires in your forties
✔ The science of hormones, blood sugar, and metabolism – and how to finally work with your body instead of against it
✔ A simple plan that works with your hormones (not against them)
✔ The M.E.T.H.O.D. framework for real-world results
✔ Quick wins like “exercise snacks” and the three-meal rhythm
✔ Real stories, real strategies, and real wins from women just like you
Most importantly, this book will give you back hope.
This is the season to feel vibrant, energized, and fully alive.
Every page of The Forty Fix™ will help you fix it in your favor.
They told us it’s all downhill after forty. We call BS.
If you’ve ever looked in the mirror and thought, Who is that staring back at me? you’re not alone. If you’ve tried every plan, tracked every calorie, cut every carb, and still feel stuck in a body that doesn’t feel like yours anymore, you’re not broken. You’re not failing. Your body just needs a different strategy now.
It’s time to fix it in your favor.
That’s where The Forty Fix™ comes in.
Created by two busy moms who’ve been exactly where you are, The Forty Fix™ gives you the framework of The 100-50 Method™, a simple, sustainable rhythm of eating 100 grams of protein and 50 grams of healthy fat each day to stabilize blood sugar, balance hormones, and ignite fat loss.
Inside, you’ll
✔ Why what used to “work” in your twenties and thirties now backfires in your forties
✔ The science of hormones, blood sugar, and metabolism – and how to finally work with your body instead of against it
✔ A simple plan that works with your hormones (not against them)
✔ The M.E.T.H.O.D. framework for real-world results
✔ Quick wins like “exercise snacks” and the three-meal rhythm
✔ Real stories, real strategies, and real wins from women just like you
Most importantly, this book will give you back hope.
This is the season to feel vibrant, energized, and fully alive.
Every page of The Forty Fix™ will help you fix it in your favor.
151 pages, Kindle Edition
Published September 11, 2025
104 people are currently reading
24 people want to read
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December 5, 2025When I turned 38 perimenopause hit me hard! I didn’t even realize what it was back then. Now almost 41 with 60lbs I can’t shake no matter what I try. Cutting calories did nothing! I’d been following Aimee on IG for a while and decided to start the 100/50 back in July. Also integrated some of Dr Mary Haver’s suggestions like 35g fiber a day and no more than 25g added sugar. I lost 15lbs by Sept, but have. not. budged. since. Incredibly frustrating! This book is definitely a little more thorough than her free packet I started with, so I’m ready to now implement a few other things, like the walk “snacks” and no actual snacks between meals, but overall it was pretty much the same information, just a little more “why” behind it, which I did appreciate. I still have nuanced questions that I can’t get answered like, “How long before a meal should you drink your cinnamon water? Or ACV? How long before a meal should you eat your GLP1 boosting foods?” Things like that…. Would love to be able to DM her but you just get auto responses. Anyway, will continue to chip away and hope to see more results soon and get my body out of insulin resistance mode! 💪🏼
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