What do you think?
Rate this book
Emotional Labor Burnout: The Psychology Of Always Being Everyone's Therapist: The Hidden Toll of Empathy and How to Set Boundaries Without Losing Yourself
Do you feel like everyone’s therapist, but no one is there for you?
Are you the friend people call at 2 AM, the coworker who absorbs everyone’s stress, or the family member who carries everyone else’s emotions?
This book is for you.
Emotional Labor The Psychology of Always Being Everyone’s Therapist reveals the hidden costs of constant caretaking. Drawing on decades of psychological research and real-world examples, it explores why some of us become emotional “magnets,” why helping can become addictive, and how unbalanced relationships drain our wellbeing.
Inside, you’ll
The difference between caring and caretaking—and why one sustains relationships while the other depletes them.
How childhood dynamics create lifelong patterns of over-giving and people-pleasing.
The neuroscience of why being needed feels so rewarding—and why it can burn you out.
Why “just listening” is actually complex emotional work that takes a toll on your body and mind.
How to recognize when helping turns into enabling.
Practical strategies to set compassionate boundaries without guilt.
Steps to heal from burnout, reclaim your energy, and build healthier, reciprocal connections.
This is not about becoming cold or uncaring. It’s about learning to care in ways that truly help—without losing yourself in the process.
If you’ve ever felt exhausted from carrying everyone else’s emotions, Emotional Labor Burnout will give you the tools to protect your energy, honor your own needs, and finally step out of the role of being everyone’s therapist.
Are you the friend people call at 2 AM, the coworker who absorbs everyone’s stress, or the family member who carries everyone else’s emotions?
This book is for you.
Emotional Labor The Psychology of Always Being Everyone’s Therapist reveals the hidden costs of constant caretaking. Drawing on decades of psychological research and real-world examples, it explores why some of us become emotional “magnets,” why helping can become addictive, and how unbalanced relationships drain our wellbeing.
Inside, you’ll
The difference between caring and caretaking—and why one sustains relationships while the other depletes them.
How childhood dynamics create lifelong patterns of over-giving and people-pleasing.
The neuroscience of why being needed feels so rewarding—and why it can burn you out.
Why “just listening” is actually complex emotional work that takes a toll on your body and mind.
How to recognize when helping turns into enabling.
Practical strategies to set compassionate boundaries without guilt.
Steps to heal from burnout, reclaim your energy, and build healthier, reciprocal connections.
This is not about becoming cold or uncaring. It’s about learning to care in ways that truly help—without losing yourself in the process.
If you’ve ever felt exhausted from carrying everyone else’s emotions, Emotional Labor Burnout will give you the tools to protect your energy, honor your own needs, and finally step out of the role of being everyone’s therapist.
130 pages, Kindle Edition
Published September 11, 2025
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.