HORMONE HEALTH SIMPLIFIED: Simple Swaps to Improve Your Physical, Mental, and Sexual Health

by Ben Jensen, Sara Jensen

Discover the Hidden Connection Between Your Hormones and Your Well-being

Are your hormones silently sabotaging your health? From unexplained fatigue to mood swings, weight changes to fertility struggles, hormone imbalances affect millions—yet few understand how to regain control.

In Hormone Health Simple Swaps to Improve Your Physical, Mental, and Sexual Health, Sara and Ben Jensen share their transformative journey from a 14-year battle with unexplained infertility to becoming pioneers in the hormone health movement. Through their experience and collaboration with world-renowned medical experts, they've created an accessible guide to understanding and optimizing your hormone health.

Inside, you'll

• How everyday products impact your hormones and overall health

• Simple, practical swaps to reduce harmful chemical exposure

• Evidence-based strategies to improve your physical, mental, and sexual well-being

• Expert insights from leading doctors and hormone specialists

• Real-world solutions that fit seamlessly into your daily routine

The authors, successful entrepreneurs and founders of Hugh & Grace—the leading hormone-supportive lifestyle wellness company—have been featured in the Wall Street Journal, Forbes, and USA Today. Their personal journey and extensive research have made them trusted voices in the growing conversation about hormone health.

This isn't just another health book—it's a roadmap to transformation. Whether you're struggling with fertility, dealing with mood issues, or simply want to optimize your health, you'll find actionable steps

• Boost your energy and vitality

• Improve your mental clarity

• Enhance your sexual health

• Support your body's natural hormone balance

• Create a healthier home environment

Don't let hormone imbalances hold you back any longer. Take control of your health today with "Hormone Health Simplified" and discover how small changes can lead to profound improvements in your well-being.

Click "Buy Now" to start your journey toward better hormone health!

132 pages, Kindle Edition

Published September 15, 2025

Reviews

[Gianfranco · Rating 5 out of 5]

What destroys us is ignorance

After reading several books with medical approaches, I must say that knowledge really is power in every sense. The focus on hormonal effects in this book is impressive. I must say that it has been a long time since I read something that left me so perplexed, because it is not just a medical condition that affects other aspects of our health; it can be a completely crucial issue in terms of how we live our daily lives and how this affects our quality of life.
The book really does have a transformative power, as it tells an inspiring story in which there were many obstacles. Sara and Ben went through the hardest ones, and now, for readers like me, they provide solutions before we have to experience the problems. Their practical advice and guidance are essential for change, and I believe that anything that aims to give you more vitality and make you feel good every day is impossible to ignore. I loved this book.

[L Becerra · Rating 5 out of 5]

An easy guide!

Hormone Health Simplified is a book that explains how small changes in your daily life can help to balance your hormones and feel better. The author gives easy “swaps” for food, habits, and lifestyle to improve both physical and emotional health. It talks about problems like stress, tiredness, bad sleep, and mood swings, and gives ideas that anyone can try.

I liked that the book is simple to read and not full of medical words. The flow of the book is easy to understand because the author writes in a friendly way and makes you feel motivated to take care of yourself. Some of the examples are very real, and it’s nice that you can start doing small steps without feeling overwhelmed. It’s perfect for start understanding your body and how to care of it the best way as possible It’s truly recommended and worth reading. I’m looking forward to keep learning about this interesting topic.

[Steven Finkelstein · Rating 5 out of 5]

Most people understand what hormones are in the abstract. They also know that they play a part in what our bodies urge us to do. However, they may not realize just how crucial their impact is in how we conduct ourselves. They also don’t necessarily comprehend that we don’t have to be slaves to our hormonal urges, no matter how strong they are.

This book is a deep dive into what hormones are, why we have them, and how we can get them on our side instead of fighting against them. You don’t have to be a medical expert to understand what is written here, either. It is laid out in a highly approachable way, and by reading it, you can change the way you approach your health, potentially changing your day-to-day life for the better.

[Brenda · Rating 4 out of 5]

The author makes a confusing theme into a very friendly, and easy to understand guide. It is a great book for those going through similar situations, and because authors share their struggles with infertility it makes the read more relatable.
I think it is a very good book to learn some tips, to focus on small changes, as the authors mention in the book. Personally, I think the book has a very good balance between experiences and medical advice, which I really like.
To sum up, it is a very inspiring and useful tool for readers in the same path or trying to better their hormone health.

[Almiria · Rating 5 out of 5]

This book is approachable and practical. I liked learning how simple changes in products, diet, and daily habits can have such a big impact on hormone balance and overall well-being. I also appreciated the inclusion of expert insights, which I think give confidence in the advice being shared.

I recommend this book to anyone feeling tired or stressed without knowing why. It’s a gentle and powerful guide to taking control of your body and feeling like yourself again.