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Mixed Method Training: The Complete Training System
🏋️ MIXED METHOD The Complete Training System
From 57kg to 90kg Naturally. No Coach. No Steroids. No Excuses.
This isn’t just a training guide — it’s a blueprint forged under rusted iron and raw obsession.
Born in isolation. Built in silence. Proven in transformation.
Mixed Method Training (MMT) combines the most brutal, effective elements
✔️ Powerlifting (for raw strength)
✔️ Bodybuilding (for size and shape)
✔️ Strongman (for grit and function)
✔️ HIIT principles (for conditioning and mental warfare)
Inside the
• The Core Principles of Progressive Overload, Low-Volume Strength, High-Volume Hypertrophy, Static Holds, Carries & more.
• A complete 3-day split designed for maximum growth, recovery, and longevity.
• Unique finishing methods like static holds, heavy rep PRs, and carry-based finishers.
• Tools to develop tendon strength, joint integrity, and iron will.
• Designed to work with basic equipment or a home gym setup.
⸻
⚙️ What Makes MMT Different?
Most programs specialize.
MMT combines — it fuses intensity, volume, and functional chaos into a method that actually covers it all.
You won’t just look strong. You’ll be unbreakable.
⸻
🧠 Who’s This For?
• Lifters tired of split routines that stall.
• People training at home or in gritty gyms with no fancy machines.
• Anyone who wants to build strength, size, and resilience — all at once.
⸻
No filler. No gimmicks. Just the system that took me from a 57kg alcoholic to 90kg of disciplined power.
Train hard. Recover harder.
Become unshakable.
From 57kg to 90kg Naturally. No Coach. No Steroids. No Excuses.
This isn’t just a training guide — it’s a blueprint forged under rusted iron and raw obsession.
Born in isolation. Built in silence. Proven in transformation.
Mixed Method Training (MMT) combines the most brutal, effective elements
✔️ Powerlifting (for raw strength)
✔️ Bodybuilding (for size and shape)
✔️ Strongman (for grit and function)
✔️ HIIT principles (for conditioning and mental warfare)
Inside the
• The Core Principles of Progressive Overload, Low-Volume Strength, High-Volume Hypertrophy, Static Holds, Carries & more.
• A complete 3-day split designed for maximum growth, recovery, and longevity.
• Unique finishing methods like static holds, heavy rep PRs, and carry-based finishers.
• Tools to develop tendon strength, joint integrity, and iron will.
• Designed to work with basic equipment or a home gym setup.
⸻
⚙️ What Makes MMT Different?
Most programs specialize.
MMT combines — it fuses intensity, volume, and functional chaos into a method that actually covers it all.
You won’t just look strong. You’ll be unbreakable.
⸻
🧠 Who’s This For?
• Lifters tired of split routines that stall.
• People training at home or in gritty gyms with no fancy machines.
• Anyone who wants to build strength, size, and resilience — all at once.
⸻
No filler. No gimmicks. Just the system that took me from a 57kg alcoholic to 90kg of disciplined power.
Train hard. Recover harder.
Become unshakable.
29 pages, Kindle Edition
Published September 12, 2025
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