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Ultimate Mass: 7 Secrets To Build Muscle Fast As Hell
7 PROVEN SECRETS TO BUILD MUSCLE FAST AS HELL
If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle. Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.
After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!
Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.
• How To build More Muscle By Working Out LESS
• How to Build Lean Muscle Mass Without Gaining Fat
• How to Naturally Increase Your Testosterone Levels
• How to Become More Disciplined n the Gym.. and in LIFE
• How To Build Muscle In Your Sleep
• And Much More!
This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.
I have used every technique written here on myself and my clients over the years. They all work!
If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle. Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.
After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!
Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.
• How To build More Muscle By Working Out LESS
• How to Build Lean Muscle Mass Without Gaining Fat
• How to Naturally Increase Your Testosterone Levels
• How to Become More Disciplined n the Gym.. and in LIFE
• How To Build Muscle In Your Sleep
• And Much More!
This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.
I have used every technique written here on myself and my clients over the years. They all work!
116 pages, Kindle Edition
First published January 1, 2015
78 people are currently reading
188 people want to read
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Displaying 1 - 19 of 19 reviews
September 21, 2018
This is an excellent book for anyone who’s just started their workout journey as well as advanced trainee. No bullshit, no repeating thing a thousand times in order to make the book thick like many authors do it unnecessarily. 100 pages long. I am pretty much familiar with many things outlined in the book. The author, Brandon Carter briefly explains each secret backed by science. Simple details like rest between sets, weight-loading and topics that others don't cover like sleep, doing full body workouts are better than split workouts, how to boost testosterone naturally, supplement rationale, cutting/bulking regularity and most importantly, failure are real eye-openers. Totally worth for reader’s time to read and follow the instructions in this book.
July 31, 2019
Lift, Eat Right, Get Sleep
B. Carter has many key nuggets in this volume. The key points he highlights are about compound lifting movements, proper and consistent nutrition, and proper rest, recovery, and sleep. His book is a lot more to digest, but if you need to know where to get started, take a look at Carter’s book Ultimate Mass.
B. Carter has many key nuggets in this volume. The key points he highlights are about compound lifting movements, proper and consistent nutrition, and proper rest, recovery, and sleep. His book is a lot more to digest, but if you need to know where to get started, take a look at Carter’s book Ultimate Mass.
July 25, 2023
this is all true
This is a basic and good routine for some one to put on muscle fast and for natural lifters although I think the workout would be a little to long and exhausting so I would split the workout into two days.
Do half the exercises on one day and the other half on another day
This is a basic and good routine for some one to put on muscle fast and for natural lifters although I think the workout would be a little to long and exhausting so I would split the workout into two days.
Do half the exercises on one day and the other half on another day
February 16, 2018
Good workout tips
This book is the perfect book for people who are just beginning their workout journey.From workouts,diets, and supplements this book covers pretty much everything.
This book is the perfect book for people who are just beginning their workout journey.From workouts,diets, and supplements this book covers pretty much everything.
July 31, 2022
Basics on how to gain mass quickly and efficiently
Nothing which is not said before or heard of.
It'll be a very good guide for beginners.
Most of the topics covered. In a simple way
Pro-tip to gain mass - Focus on Compound Lifts, Eat at a caloric surplus,
sleep for 8 hours +
Nothing which is not said before or heard of.
It'll be a very good guide for beginners.
Most of the topics covered. In a simple way
Pro-tip to gain mass - Focus on Compound Lifts, Eat at a caloric surplus,
sleep for 8 hours +
June 4, 2018
Good book.
I learned some good things in this book.
For instance doing full body workouts are better than split workouts.
Great book for beginners.
I learned some good things in this book.
For instance doing full body workouts are better than split workouts.
Great book for beginners.
January 19, 2019
I read this book long time ago and I remember now that I read this cra*
Writing my review in his own language:
“Yo bi*ch such a shit*y book bro*
Writing my review in his own language:
“Yo bi*ch such a shit*y book bro*
June 7, 2020
Great Book!
This guy really knows what he's talking about. I highly recommend this book to people who want a solid foundation of muscle building knowledge!
This guy really knows what he's talking about. I highly recommend this book to people who want a solid foundation of muscle building knowledge!
September 2, 2025
While it is a well written book, some scientific claims can be and are iffy.
March 4, 2015
Truly what I was looking for. No bullshit, no repeating thing a thousand times in order to make the book thick. Sure there is stuff that is on Brandons blog and the book seems to collect all the data that You could accually get from him for free but for Christ's sake.. it's a ONE DOLLAR BOOK! I would be glad if I got to it earlier. This guy seems to be more legit that most of the people out there who OVER think training. They count calories, how many times they took a dump etc. This is supposed to tell me WHAT to do to get as much lean muscle as fast as possible and it does. Now it is up to the reader whether or not he will follow Brandon's advice. Whole body workouts, here I come.
October 3, 2015
Great for beginners
I've been following Brandon for a number of years and as a result none of the information was new to me-- well, maybe seeing the research behind some of what he says was new, but not much else. If you watch his YouTube videos and visit his website frequently you will find this book to be a waste of time, which isn't meant to take anything from this book, but rather, speak to the quality of his site and videos.
I am an advanced gym goer so the book was 2.5-3 stars for me, but if you're a beginner or just starting out in the gym this is a great book for you to pick up.
I've been following Brandon for a number of years and as a result none of the information was new to me-- well, maybe seeing the research behind some of what he says was new, but not much else. If you watch his YouTube videos and visit his website frequently you will find this book to be a waste of time, which isn't meant to take anything from this book, but rather, speak to the quality of his site and videos.
I am an advanced gym goer so the book was 2.5-3 stars for me, but if you're a beginner or just starting out in the gym this is a great book for you to pick up.
February 14, 2015
Dang this guy knows his stuff ! 5 stars
I thought Brandon was just going to rehash. Same old stuff but this book was great ,covering a lot of , material in short time very. Concise and to the point.I did , not even mind the swearing as he lets . You know up , front what's , in store .5 stars easily .
I thought Brandon was just going to rehash. Same old stuff but this book was great ,covering a lot of , material in short time very. Concise and to the point.I did , not even mind the swearing as he lets . You know up , front what's , in store .5 stars easily .
September 27, 2015
Astounding! In this short book of 100 odd pages, Brandon Carter has provided mind-blowing info that can maximize your gym workouts. Simple details like rest between sets, weight-loading and topics that others don't cover like sleep, supplement rationale, cutting/bulking regularity and most importantly, FAILURE are real reiterations/eye-openers.
One of the finest i have read.
One of the finest i have read.
April 13, 2015
Get big, fast!
This book will put you on the correct path to getting the body you want and deserve! The thing I like about this book is all useful links to resources and proper technique.
This book will put you on the correct path to getting the body you want and deserve! The thing I like about this book is all useful links to resources and proper technique.
January 7, 2015
Very informative
Brandon is a great fitness personality and his body speaks for itself, however there were a few typos but overall great information.
Brandon is a great fitness personality and his body speaks for itself, however there were a few typos but overall great information.
February 9, 2015
Quality informTion
I'm just starting back to.lifting and want to maximize my results in the shortest amounts of time and I feel this book has prepared me for that.
I'm just starting back to.lifting and want to maximize my results in the shortest amounts of time and I feel this book has prepared me for that.
Read
May 4, 2015good
June 21, 2015
Short and direct to the point
April 15, 2017
Gives you the big picture
Simple, complete, no nonsense. A simple plan for beginners, intermediate and advance. Simple diet recommendations. Simple supplement recommendations. Obviously, look at the body of anyone trying to sell a fitness book.
Simple, complete, no nonsense. A simple plan for beginners, intermediate and advance. Simple diet recommendations. Simple supplement recommendations. Obviously, look at the body of anyone trying to sell a fitness book.
Displaying 1 - 19 of 19 reviews