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Learn Anything at Any Age: Proven Practices for Lifelong Learning and Cognitive Growth
It’s never too late to learn something new—your brain is built for it.
Learn Anything at Any Age is based on Applied Cognitive Fitness™ (ACF), a science-backed system designed to keep your mind strong, sharp, and adaptable—especially after 50. Whether you want to pick up new technology, master a hobby, or simply stay mentally agile, this book shows you how to make learning a daily habit you enjoy.
Drawing on the latest research in neuroplasticity and memory, author Jimmy Lockett—martial arts master, Juilliard-trained composer, and creator of the bestselling Age-Proof Yourself series—guides you through a 90-day journey that builds your learning ability step by step.
Inside you’ll Why age actually gives you advantages in learning through crystallized intelligence and pattern recognitionHow to rewire your brain with proven methods like interleaving, teach-back, dual coding, and spaced repetitionA simple daily template (5–15 minutes) that sparks curiosity, strengthens focus, and creates momentumThe ACF in Action System—a motivating framework of milestones that celebrates progress and keeps you engagedHow to integrate movement, mindfulness, and real-world application for faster, longer-lasting resultsThis is not about cramming facts or chasing youth. It’s about staying curious, connected, and confident. Each small step you take—whether learning a new word, mastering an app, or teaching a skill to a friend—adds to your cognitive reserve, protecting your memory and sharpening your independence for years to come.
If you’re ready to embrace the mindset of a lifelong learner, Learn Anything at Any Age will give you the tools, structure, and encouragement to thrive.
Learn Anything at Any Age is based on Applied Cognitive Fitness™ (ACF), a science-backed system designed to keep your mind strong, sharp, and adaptable—especially after 50. Whether you want to pick up new technology, master a hobby, or simply stay mentally agile, this book shows you how to make learning a daily habit you enjoy.
Drawing on the latest research in neuroplasticity and memory, author Jimmy Lockett—martial arts master, Juilliard-trained composer, and creator of the bestselling Age-Proof Yourself series—guides you through a 90-day journey that builds your learning ability step by step.
Inside you’ll Why age actually gives you advantages in learning through crystallized intelligence and pattern recognitionHow to rewire your brain with proven methods like interleaving, teach-back, dual coding, and spaced repetitionA simple daily template (5–15 minutes) that sparks curiosity, strengthens focus, and creates momentumThe ACF in Action System—a motivating framework of milestones that celebrates progress and keeps you engagedHow to integrate movement, mindfulness, and real-world application for faster, longer-lasting resultsThis is not about cramming facts or chasing youth. It’s about staying curious, connected, and confident. Each small step you take—whether learning a new word, mastering an app, or teaching a skill to a friend—adds to your cognitive reserve, protecting your memory and sharpening your independence for years to come.
If you’re ready to embrace the mindset of a lifelong learner, Learn Anything at Any Age will give you the tools, structure, and encouragement to thrive.
136 pages, Kindle Edition
Published September 14, 2025
10 people are currently reading
5 people want to read
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October 28, 2025
Maintain and grow your cognitive power later in life.
This book is very interesting and it deals with very important topics: memory, learning and aging. This book is not just about learning new things but about preserving your brain, staying mentally sharp on purpose, so as you age, your brain gets better instead of worse. The author introduces the concept of Applied Cognitive Fitness ACF, which teaches you how to stay mentally sharp on purpose.
This book is very interesting and it deals with very important topics: memory, learning and aging. This book is not just about learning new things but about preserving your brain, staying mentally sharp on purpose, so as you age, your brain gets better instead of worse. The author introduces the concept of Applied Cognitive Fitness ACF, which teaches you how to stay mentally sharp on purpose.
Displaying 1 of 1 review