I enjoyed hearing Mary Fowler narrate this short (4hr) audiobook, an interesting mix of her football journey so far, and a wellbeing guidebook of sorts. In this book, Mary reveals some of the mental health struggles she has faced, and includes wellbeing tips such as journaling, positive affirmations, daily routines etc. She has reflection points at the end of each chapter for the reader to engage in.
Mary openly acknowledges that she is still young, and has a way to grow, but that she hopes to share her experiences to help other people who may be struggling with mental health. I agree. I think this would be a great read for teens to early 20s women who have an interest in football. I think there'd be a lot they could relate to and maybe not feel so alone, try out some suggestions and address negative thoughts, etc.
As an older female who loves soccer, I most enjoyed hearing about her football experiences and the 'behind the scenes' insights.