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The GLP-1 Diet Meal Plan Cookbook: A 6-Week High-Protein Mediterranean Plan with Simple Recipes, Daily Rituals, and Workouts to Protect Muscle, Boost ... & Simple Mediterranean Diet Series Book 3)
You’re not failing your GLP-1 plan.
Your routine might be.
GLP-1 medications reduce appetite. But they don’t automatically protect muscle, stabilize energy, or tell you how to eat when hunger suddenly disappears.
That’s where The GLP-1 Diet Meal Plan A 6-Week High-Protein Mediterranean Plan comes in.
This book was created for one
to help GLP-1 users lose fat, protect muscle, and stay consistent even when appetite changes from day to day.
Instead of another restrictive diet, you get a clear 6-week structure that guides you through each day — meals, rhythm, and small actions that keep your body stable while weight loss happens.
Inside you’ll
• A complete 6-week GLP-1 meal plan system designed to support fat loss while protecting muscle
• 150 high-protein Mediterranean recipes built for smaller appetites and balanced nutrition
• Simple daily structure that removes breakfast, snack, lunch, tea break, dinner
• Short strength-support exercises that help maintain lean mass
• Flexible meal options for days when appetite is low
• Small daily reflection tools that help you listen to your body instead of forcing strict rules
Because GLP-1 doesn’t just change how much you eat.
It changes how your body feels from day to day.
This system helps you adapt.
You’ll learn how to move through each day with a stable rhythm, maintain protein intake even with smaller portions, and stay consistent without pressure or complicated plans.
Weight loss with stability.
Muscle protected.
Energy supported.
If you’re ready to turn GLP-1 into a clear daily system instead of a guessing game, scroll up and grab your copy today.
Your routine might be.
GLP-1 medications reduce appetite. But they don’t automatically protect muscle, stabilize energy, or tell you how to eat when hunger suddenly disappears.
That’s where The GLP-1 Diet Meal Plan A 6-Week High-Protein Mediterranean Plan comes in.
This book was created for one
to help GLP-1 users lose fat, protect muscle, and stay consistent even when appetite changes from day to day.
Instead of another restrictive diet, you get a clear 6-week structure that guides you through each day — meals, rhythm, and small actions that keep your body stable while weight loss happens.
Inside you’ll
• A complete 6-week GLP-1 meal plan system designed to support fat loss while protecting muscle
• 150 high-protein Mediterranean recipes built for smaller appetites and balanced nutrition
• Simple daily structure that removes breakfast, snack, lunch, tea break, dinner
• Short strength-support exercises that help maintain lean mass
• Flexible meal options for days when appetite is low
• Small daily reflection tools that help you listen to your body instead of forcing strict rules
Because GLP-1 doesn’t just change how much you eat.
It changes how your body feels from day to day.
This system helps you adapt.
You’ll learn how to move through each day with a stable rhythm, maintain protein intake even with smaller portions, and stay consistent without pressure or complicated plans.
Weight loss with stability.
Muscle protected.
Energy supported.
If you’re ready to turn GLP-1 into a clear daily system instead of a guessing game, scroll up and grab your copy today.
122 pages, Kindle Edition
Published September 15, 2025
About the author
Derek Wexley
32 books1 followerDerek Wexley (born May 8, 1978) is a passionate cookbook author who believes that food should be both healing and joyful. His work focuses on the Mediterranean diet and an anti-inflammatory approach to eating, helping readers discover simple, nourishing meals that support everyday health and happiness.
Derek has dedicated himself to making a healthy cooking approachable for everyone — from beginners taking their first steps in the kitchen to seniors seeking balance and vitality. His books are filled with practical recipes, positive energy, and a touch of philosophy about living life at a slower, more mindful pace.
When he isn’t writing, Derek enjoys traveling through Europe, discovering local markets, and gathering inspiration from coastal towns and vibrant city squares. He believes that food connects people and that every meal is a chance to create a beautiful moment.
Derek has dedicated himself to making a healthy cooking approachable for everyone — from beginners taking their first steps in the kitchen to seniors seeking balance and vitality. His books are filled with practical recipes, positive energy, and a touch of philosophy about living life at a slower, more mindful pace.
When he isn’t writing, Derek enjoys traveling through Europe, discovering local markets, and gathering inspiration from coastal towns and vibrant city squares. He believes that food connects people and that every meal is a chance to create a beautiful moment.
Ratings & Reviews
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Displaying 1 - 2 of 2 reviews
January 5, 2026
Not-complicated 6-week diet plan to boost protein, including exercise
Having been on an intermittent fasting Keto diet for many months AND taking weight loss injections, yet losing weight only very, very slowly, I’m interested in cracking my ‘plateau’. I also wouldn’t mind learning some interesting recipes that won’t blow my weight loss.
First, the science. GLP1 is all about tricking your body into losing weight without feeling deprived. Also, you want to lose fat, not muscle, so keeping up your protein is key, so you won’t end up with ‘Ozempic Face’ gauntness.
The diet requires protein hits several times a day, which, frankly, I’m not going to do. I just eat one meal a day about 4pm. Maybe that’s why my weight loss isn’t more successful. I’m just not serious enough to devote my attention to it. I’m mainly looking for recipes to vary my usual diet.
Wexley provides a 6-week breakfast/lunch/snack/dinner meal plan with daily workout routines. The recipes are not difficult, usually just a few ingredients. Rather than the calories, protein grams are counted. Whether I should or not, I don’t eat breakfast – for my fruit, I just have easy-peeler tangerines and berries and yogurt - but there are numerous yummy looking oats+fruits, eggs and smoothie recipes. Adding some things on a regular basis - couscous, quinoa, chia seeds, flaxseed, avocado, tofu, lentils, turmeric, protein powder, chickpeas - can improve nutrition and protein levels.
Recovery is important too. The program suggests herbal tea, 5-minute evening meditation and 7-8 hours of sleep at night. Drinking water (not coffee) is also important.
I’ve added to my diet repertoire: Lemon Garlic Shrimp with Zucchini Noodles, Mediterranean Lentil Bowl, Baked Tofu and Broccoli with Tahini Drizzle, Tuna and White Bean Salad, Baked Trout with Herbed Cauliflower Rice, Turmeric Lentil Broth, Lemony Chickpea and Sardine Salad.
This diet plan provides some yummy-looking but not too complicated recipes to lose weight without feeling bored or hungry and a daily plan to enable a fully well-rounded nutritional diet, with an exercise routine built in.
More colour photographs illustrating the recipes would have enhanced it.
Having been on an intermittent fasting Keto diet for many months AND taking weight loss injections, yet losing weight only very, very slowly, I’m interested in cracking my ‘plateau’. I also wouldn’t mind learning some interesting recipes that won’t blow my weight loss.
First, the science. GLP1 is all about tricking your body into losing weight without feeling deprived. Also, you want to lose fat, not muscle, so keeping up your protein is key, so you won’t end up with ‘Ozempic Face’ gauntness.
The diet requires protein hits several times a day, which, frankly, I’m not going to do. I just eat one meal a day about 4pm. Maybe that’s why my weight loss isn’t more successful. I’m just not serious enough to devote my attention to it. I’m mainly looking for recipes to vary my usual diet.
Wexley provides a 6-week breakfast/lunch/snack/dinner meal plan with daily workout routines. The recipes are not difficult, usually just a few ingredients. Rather than the calories, protein grams are counted. Whether I should or not, I don’t eat breakfast – for my fruit, I just have easy-peeler tangerines and berries and yogurt - but there are numerous yummy looking oats+fruits, eggs and smoothie recipes. Adding some things on a regular basis - couscous, quinoa, chia seeds, flaxseed, avocado, tofu, lentils, turmeric, protein powder, chickpeas - can improve nutrition and protein levels.
Recovery is important too. The program suggests herbal tea, 5-minute evening meditation and 7-8 hours of sleep at night. Drinking water (not coffee) is also important.
I’ve added to my diet repertoire: Lemon Garlic Shrimp with Zucchini Noodles, Mediterranean Lentil Bowl, Baked Tofu and Broccoli with Tahini Drizzle, Tuna and White Bean Salad, Baked Trout with Herbed Cauliflower Rice, Turmeric Lentil Broth, Lemony Chickpea and Sardine Salad.
This diet plan provides some yummy-looking but not too complicated recipes to lose weight without feeling bored or hungry and a daily plan to enable a fully well-rounded nutritional diet, with an exercise routine built in.
More colour photographs illustrating the recipes would have enhanced it.
October 12, 2025
Nice options for clean eating
For someone who is using GLP-1 or similar products, this book offers many recipes that are healthy and protein packed. I especially liked that each day includes an afternoon snack. Simple and easy to prepare, these menus can be prepared with relatively few simple ingredients.
For someone who is using GLP-1 or similar products, this book offers many recipes that are healthy and protein packed. I especially liked that each day includes an afternoon snack. Simple and easy to prepare, these menus can be prepared with relatively few simple ingredients.
Displaying 1 - 2 of 2 reviews