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Vagus Nerve for Women: 75+ Hormone-Friendly Therapist-Approved Techniques to Heal Anxiety, Balance Your Cycle, and Restore Calm, Energy, and Sleep
Do you feel like no matter how much you rest, your body never truly calms down — as if your system is stuck on high alert, leaving you anxious, exhausted, and unable to sleep?Most vagus nerve books are written as if women’s bodies were just smaller versions of men’s. They’re not. Our hormones, cycles, and stress loads change everything. Vagus Nerve for Women is the first science-backed, therapist-approved guide created specifically for women.
Inside the book, you will 75+ hormone-friendly techniques to regulate your nervous system in just minutes a dayA 10-minute daily plan that fits even the busiest lifestyleSimple rituals to ease anxiety, improve sleep, and calm racing thoughtsHow to work with your cycle to boost resilience, balance hormones, and reduce stressGentle therapist-approved exercises that bring relief without overwhelmImagine waking up with steady energy, feeling calm instead of anxious, and knowing how to reset your body anytime stress hits. Picture moving through your day without being hijacked by worry, insomnia, or hormonal swings — finally feeling like your body is on your side again.
Maybe you’re thinking, “I’ve already tried breathing exercises and they didn’t work.” That’s because most methods are designed for men or ignore the female body’s hormonal shifts. These practices are specifically tailored to women, making them more effective and sustainable.
Or perhaps you’re wondering, “I don’t have hours for complicated routines.” That’s the beauty of this book — the resets are short, practical, and designed to fit into everyday life, even on your busiest days.
Don’t let another month slip by feeling exhausted, anxious, and out of balance. Join hundreds of women who are already finding freedom through these practices. Scroll up, grab your copy of Vagus Nerve for Women today, and take your first step toward calm, energy, and deep restorative sleep.
Inside the book, you will 75+ hormone-friendly techniques to regulate your nervous system in just minutes a dayA 10-minute daily plan that fits even the busiest lifestyleSimple rituals to ease anxiety, improve sleep, and calm racing thoughtsHow to work with your cycle to boost resilience, balance hormones, and reduce stressGentle therapist-approved exercises that bring relief without overwhelmImagine waking up with steady energy, feeling calm instead of anxious, and knowing how to reset your body anytime stress hits. Picture moving through your day without being hijacked by worry, insomnia, or hormonal swings — finally feeling like your body is on your side again.
Maybe you’re thinking, “I’ve already tried breathing exercises and they didn’t work.” That’s because most methods are designed for men or ignore the female body’s hormonal shifts. These practices are specifically tailored to women, making them more effective and sustainable.
Or perhaps you’re wondering, “I don’t have hours for complicated routines.” That’s the beauty of this book — the resets are short, practical, and designed to fit into everyday life, even on your busiest days.
Don’t let another month slip by feeling exhausted, anxious, and out of balance. Join hundreds of women who are already finding freedom through these practices. Scroll up, grab your copy of Vagus Nerve for Women today, and take your first step toward calm, energy, and deep restorative sleep.
Kindle Edition
Published September 17, 2025
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