کتاب رهایی از اضافه وزن

by Joseph V. Ciarrochi, سحر محمدی (Translator)

"رهایی از اضافه وزن" کتابی است از مجموعه ی نویسندگان از جمله دکتر "راس هریس"، "ژوزف سیاروچی" و "آن بیلی" که به ما آموزش می دهد "چگونه رژیم گرفتن را متوقف و زندگی کردن را آغاز کنیم".
به جای رژیم های سخت و حساب کردن هر روزه ی کالری ، نویسندگان کتاب "رهایی از اضافه وزن" نشان می دهند که چگونه غذا خوردن آگاهانه، راز مدیریت طولانی مدت وزن به حساب می آید.
دکتر "راس هریس"، "ژوزف سیاروچی" و "آن بیلی"، رویکردی جامع برای سلامتی و کاهش وزن با استفاده از روش مبتنی بر ذهن آگاهی که پذیرش و تعهد درمانی (ACT) نام دارد، پیشنهاد می کنند. آن ها فراتر از برنامه ریزی های غذایی و محاسبه ی کالری می روند و توضیح می دهند که چگونه می توانید توجه را در شیوه زندگی و عادات غذایی خود ، با تمرکز بر موانع ذهنی که مانع ایجاد و تحقق اهداف ما می شوند ، به کار گیرید. آن ها به شما نشان می دهند که چگونه کارهای زیر را از طریق فعالیت های کاربردی و به شکل شخصی سازی شده انجام دهید:
برای خود هدف تعیین کنید و مسیر زندگی خود را مشخص کنید. بر عادت های بد غلبه کنید و خود را کنترل کنید. با هوس ها و ویارهای غذایی و شرایط سخت کنار بیایید. خود را بپذیرید و این پذیرفتن را گسترش دهید.
این کتاب مهارت هایی را فراهم می کند که نه تنها برای رسیدن به اهداف کاهش وزن ، بلکه برای حفظ وزن و احساس خوشبختی تا پایان عمر به آن نیاز دارید.
اگر به دنبال یک کتاب رژیم غذایی جامع و مناسب هستید، "رهایی از اضافه وزن" را از دست ندهید!

Genres: Health, Nonfiction, Psychology, Self Help

406 pages, Paperback

First published December 2, 2014

About the author

Dr. Ciarrochi is speaker, researcher, author, and Professor of Psychology. He has published many books and over 80 scientific papers on the causes of well-being and interpersonal effectiveness. Ciarrochi has been honored with over a million dollars in research funding and a prestigious Future Fellowship. His work has been discussed in magazines, newspaper articles, and radio.

Reviews

[Jason Schofield · Rating 5 out of 5]

Obviously, for any self-help book, the proof of its worth will be in its usefulness. I can't speak to that, as I just finished reading The weight Escape. However, the writing is clear, the ACT concepts have proven useful to me in other aspects of my life (and, in a limited way, in this one), and I finished the book feeling hopeful. Take that for what it is, but definitely consider giving this book a chance.

[Lisa C. · Rating 5 out of 5]

I LOVE this book! I have struggled with weight my entire life and especially with eating for comfort or temporarily fulfilling other emotional needs. This is the first book on dealing with weight issues that really makes sense to me and I finally feel like I might find a path to success focusing more on living according to my values rather than a number on the scale.

[Sylwia · Rating 5 out of 5]

najlepsza książka o odchudzaniu, jaką czytałam.

[Maria C · Rating 5 out of 5]

Not actually a diet / weight loss book. It's a mindfulness & psychology book on habits and underlying values of our actions -- so helpful for life as a whole. This book is so much more insightful than "Atomic Habits," in my opinion. A worthy read.

[Daniel Facchin · Rating 5 out of 5]

This is an excellent book not just for weight loss, but building habits to improve any part of your life you want to improve. I like the 'no BS' approach this book has on weight loss and how it provides fundamentals to weight loss and not just specific examples to follow, which may not suit your life.

The end of chapter reviews are very useful for when you need to go back and give yourself a refresher on what ever part of your weight loss journey you are struggling with.

I highly recommend this for any one is is struggling with weight or anyone who has an addiction problem.

[Lily Heron · Rating 3 out of 5]

The book does a good job of condensing complex ideas into bitesize, manageable advice. Kind of like a Happiness Trap for healthful living (it's not about weight loss per se), but you could take out the focus on weight and adapt the advice to any habit you're trying to cultivate.

[Kate · Rating 4 out of 5]

I love ACT - this book is everything that is good about it and it's not a fad cray cray diet book.

Enough said.

[Thu Tran · Rating 4 out of 5]

"They tell you to eat this, not that. They act as if you’re nothing more than an eating machine. If it were so simple, there’d be no weight problems."

[Teresa · Rating 4 out of 5]

It didn't help me lose weight, but it did help me get a better understanding of ACT therapy.

[Luiz Fabricio Calland Cerqueira · Rating 4 out of 5]

It’s a great ACT book. As for “weight escaping”, time will say.

[Fateme · Rating 1 out of 5]

Bullshit

[Jill · Rating 4 out of 5]

If you want to read a diet book, read this one. A pro recommended this book to me, and it was very helpful. There are lots of writing exercises and other activities that made me feel very ceebs, but the advice is solid and helpful and won't make you feel like a stressed-out terrible person or tell you to eat only plain spinach.

On its own, I'm not sure how much weight it would help you lose. It's more of a starting point to do your own work around the psychology of why you eat poorly or don't exercise, and I'm assuming it will take time to show results. If you wanted to lose lots of weight or had never tried to lose weight before (like haha who are you hasn't everyone), I'd definitely still recommend it but you might need more advice on the actuality of what to eat or what exercise to do.

[Susan Austin · Rating 4 out of 5]

Being familiar with ACT, there was a lot in this book that wasn’t new to me, and I’m not a fan of the energy density approach to diet planning, but this book spells out a very good approach to considering weight, goals, barriers and strategies to stick to values when it comes to food and exercise. Lots of good ideas I can potentially use with the people I work with.

[Martin · Rating 5 out of 5]

This is a fantastic read.

The choice point is a simple but effective way to add a 'pause' before making choices that do not align to your values - this results in weight loss naturally.

I've also read the 'Diet Trap' which is also based on ACT, but prefer the way this book was written.

Highly recommended.

[Rikke · Rating 4 out of 5]

Deals with the root causes and helps with creating a sustainable well-being-plan and provides the tools to overcome mental obstacles on the way.