Lithium: The Essential Brain Nutrient: Boost brain function and reduce stress naturally.

by Timothy Marshall

Do you frequently feel “stressed out”, or often suffer from a low mood, anxiety, or depression?

In Lithium: The Essential Brain Nutrient, Dr. Timothy Marshall──Neuropharmacologist, and Professor of Chemistry and Pharmacology──discusses the importance of lithium in human health and nutrition, and why we need it in “sufficient” amounts for optimal health and functioning. Current research suggests that it is essential for B12 and folate uptake into cells, and like other essential trace minerals such as copper and zinc, it serves a vital and protective role in maintaining optimal health and wellness. Low, nutritional doses of this important nutrient can IMPROVE mood, cognitive performance, immunity, and INCREASE your resistance to stress and environmental toxins.

This book is a MUST-READ for anyone interested in improving their brain fitness, stress resistance, and overall health and wellness. The information provided will be of special benefit for anyone who is, or knows of someone dealing with depression, anxiety, sensitivity to stress, or environmental toxicity. It's time you know the truth about this very important and often misunderstood nutrient.

26 pages, Kindle Edition

First published June 28, 2014

Reviews

[Dan Lurie]

Quick intro to the topic of this controversial element.

[Dorry Martin]

Informative

Gave me the information to review before talking to my physiatrist and feeling somewhat knowledgeable about lithium and the benefits as a mood enhancer.