What do you think?
Rate this book
How To Quit Smoking Fast - Quickly, Painlessly and Permanently!
Would you like to quit smoking permanently and painlessly?
Smoking is one of the most dangerous and deadly habits, yet it is something that is practiced by millions of people around the world. Quitting smoking can be difficult, unless you are aware of the proper methods which can allow you to do so without the serious withdrawal symptoms that are otherwise experienced.
Contained within this
1. So… You Want to Quit Smoking? - This overview of kicking the habit can help to kick start your success.
2. What Is a Cigarette? A Look behind the Scenes - Most of us do not need a reminder that smoking is bad for us. This chapter focuses on some of the chemicals that are in a cigarette, which can be a real eye-opener.
3. The Anatomy of Addiction - More than likely, you will admit that you are addicted but you do not understand addiction. This chapter can help you to understand what is taking place in the body and brain when you smoke.
4. The Benefits of Quitting Now - The benefits of quitting begin within hours after you snuff out your last cigarette!
5. Identifying Your Smoking Triggers - When you understand your smoking triggers, it becomes easier to quit.
6. Should You Wean Yourself off from Cigarettes? - Should you taper off in your smoking habit? More than likely, you misunderstand the process.
7. Keep a Smoking Diary - This chapter helps to identify the way that you can record information to benefit you and your quitting efforts.
8. Beware of Smoking Substitutes - Using smoking substitutes does not help you quit.
9. Setting the Day - and Sticking to It - How and when should you quit smoking? This chapter helps to identify the best day for you.
10. Fasting for Cravings Control - One of the best methods for quitting smoking is fasting, because it removes many of the withdrawal symptoms.
11. HALT When a Craving Strikes - This often overlooked method can help you to quit smoking permanently.
12. Be Aware of Your Habit and Break It - Becoming aware of your smoking habit is possible through a specific type of meditation.
13. Top Tips for Kicking the Habit - Use these tips for success in kicking the habit permanently.
14. Quitting and Never Looking Back - When you quit smoking, it is important to remain free of the habit. This chapter helps you to do so.
And much, much more…
When you are ready to quit smoking, this book can assist you on your journey. It provides you with the methods which will allow you to kick the habit permanently and with minimal withdrawal symptoms.
Download this book today and you can enjoy the benefits of living a smoke-free life!
Smoking is one of the most dangerous and deadly habits, yet it is something that is practiced by millions of people around the world. Quitting smoking can be difficult, unless you are aware of the proper methods which can allow you to do so without the serious withdrawal symptoms that are otherwise experienced.
Contained within this
1. So… You Want to Quit Smoking? - This overview of kicking the habit can help to kick start your success.
2. What Is a Cigarette? A Look behind the Scenes - Most of us do not need a reminder that smoking is bad for us. This chapter focuses on some of the chemicals that are in a cigarette, which can be a real eye-opener.
3. The Anatomy of Addiction - More than likely, you will admit that you are addicted but you do not understand addiction. This chapter can help you to understand what is taking place in the body and brain when you smoke.
4. The Benefits of Quitting Now - The benefits of quitting begin within hours after you snuff out your last cigarette!
5. Identifying Your Smoking Triggers - When you understand your smoking triggers, it becomes easier to quit.
6. Should You Wean Yourself off from Cigarettes? - Should you taper off in your smoking habit? More than likely, you misunderstand the process.
7. Keep a Smoking Diary - This chapter helps to identify the way that you can record information to benefit you and your quitting efforts.
8. Beware of Smoking Substitutes - Using smoking substitutes does not help you quit.
9. Setting the Day - and Sticking to It - How and when should you quit smoking? This chapter helps to identify the best day for you.
10. Fasting for Cravings Control - One of the best methods for quitting smoking is fasting, because it removes many of the withdrawal symptoms.
11. HALT When a Craving Strikes - This often overlooked method can help you to quit smoking permanently.
12. Be Aware of Your Habit and Break It - Becoming aware of your smoking habit is possible through a specific type of meditation.
13. Top Tips for Kicking the Habit - Use these tips for success in kicking the habit permanently.
14. Quitting and Never Looking Back - When you quit smoking, it is important to remain free of the habit. This chapter helps you to do so.
And much, much more…
When you are ready to quit smoking, this book can assist you on your journey. It provides you with the methods which will allow you to kick the habit permanently and with minimal withdrawal symptoms.
Download this book today and you can enjoy the benefits of living a smoke-free life!
49 pages, Kindle Edition
First published November 10, 2014
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.