The Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness

by Tracy Piper, Eve Adamson

A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel.

Tracy Piper is the go-to guru that A-list celebrities—including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert—Hollywood’s best-kept secret—can turn you into one of the “beautiful people.” Tracy’s cleanse program offers an amazing lose 25 pounds in the first month. But weight loss is just the beginning.

Tracy’s structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It’s not entirely vegan. It’s not entirely raw. But it’s very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life.

Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.

355 pages, Kindle Edition

First published December 30, 2014

Reviews

[Aerial Anger · Rating 4 out of 5]

This book was extremely interesting. If you've ever wanted to know exactly what is going on in your digestive system and how to nourish yourself in a way that will allow your body to run very efficiently, then this is the book for you. It's a very easy read. I liked all of her steps to better health and I have really enjoyed incorporating them into my every day routine. I plan on doing the cleanse part in the Spring. The recipes look really great and I love that you get to actually eat. A juice fast is just not my thing and this seems very doable. I'm not interested in the weight loss aspect, rather I want to re-set my system for optimal health and doing it over a course of a month seems like a very healthy way to do this. She lists everything in easy to do steps and gives you science based reasons for doing them.

[TR Writing · Rating 4 out of 5]

It is a good book if you want the basics. Good info on ph,colonics,enemas,and human energy clock/qi. unfortunately, it doesn't answer all the questions you may have, but it is a good start.