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The Shift Within: Discovering Peace and Joy from the Inside Out
Transform your life by shifting within.
What if peace and joy weren’t something to chase, but something already living inside you?
The Shift Discovering Peace and Joy from the Inside Out shares Gabriela Sands’ journey from burnout and self-doubt to clarity, wholeness, and inner peace. Master Certified Life Coach and Whole Wellness Coach, she blends memoir with self-help to guide you back to your truest self.
Through heartfelt stories and simple practices, Gabriela shows that healing isn’t about fixing what’s wrong—it’s about remembering who you truly are. She bridges spirituality, emotional healing, and the mind-body connection to help you create lasting change from the inside out.
You’ll learn
Recognize and release limiting beliefs that keep you stuck Heal emotionally through self-compassion, forgiveness, and mindful awareness Raise your energy and shift your inner state to align with what you desire Embrace stillness and presence to quiet the noise of the outside world Turn challenges into catalysts for spiritual and personal growth Each chapter pairs story with reflection, turning insights into action—and action into transformation.
The Shift Within is more than an audiobook—it’s an invitation to slow down, listen inward, and embrace the life you were always meant to live.
The peace and joy you seek aren’t somewhere “out there.” They’ve been within you all along.
What if peace and joy weren’t something to chase, but something already living inside you?
The Shift Discovering Peace and Joy from the Inside Out shares Gabriela Sands’ journey from burnout and self-doubt to clarity, wholeness, and inner peace. Master Certified Life Coach and Whole Wellness Coach, she blends memoir with self-help to guide you back to your truest self.
Through heartfelt stories and simple practices, Gabriela shows that healing isn’t about fixing what’s wrong—it’s about remembering who you truly are. She bridges spirituality, emotional healing, and the mind-body connection to help you create lasting change from the inside out.
You’ll learn
Recognize and release limiting beliefs that keep you stuck Heal emotionally through self-compassion, forgiveness, and mindful awareness Raise your energy and shift your inner state to align with what you desire Embrace stillness and presence to quiet the noise of the outside world Turn challenges into catalysts for spiritual and personal growth Each chapter pairs story with reflection, turning insights into action—and action into transformation.
The Shift Within is more than an audiobook—it’s an invitation to slow down, listen inward, and embrace the life you were always meant to live.
The peace and joy you seek aren’t somewhere “out there.” They’ve been within you all along.
134 pages, Paperback
Published September 19, 2025
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Displaying 1 of 1 review
December 14, 2025
This book was deeply reflective and stayed with me long after I finished it. The themes of giving so much to others that you lose touch with yourself felt incredibly relatable, especially the question, “Where am I in all of this?”
I appreciated the honesty around fear, growth, and pushing past self-doubt, as well as the vulnerability in sharing personal experiences that added real depth to the journey. The practical tools especially the interaction questions and the idea of small, intentional shifts made the book feel accessible and doable, not overwhelming.
Overall, this book felt like both a mirror and a gentle guide. I’d recommend it to anyone looking to reconnect with themselves and move forward with more intention.
I appreciated the honesty around fear, growth, and pushing past self-doubt, as well as the vulnerability in sharing personal experiences that added real depth to the journey. The practical tools especially the interaction questions and the idea of small, intentional shifts made the book feel accessible and doable, not overwhelming.
Overall, this book felt like both a mirror and a gentle guide. I’d recommend it to anyone looking to reconnect with themselves and move forward with more intention.
Displaying 1 of 1 review