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Conquer Your Mood with Foods: The Power of Nutrients to Uplift Your Mood and Mental Health
In a world where stress, anxiety, and disconnection are all too common,
Conquer Your Mood with Foods
offers a beacon of hope and practical wisdom. Dr. Patrick Quillin, PhD,RD,CNS a renowned nutritionist and health expert with over four decades of experience, unveils a groundbreaking approach to mental wellness that bridges the gap between body, mind, and spirit.
Drawing from his extensive research and personal journey, Dr. Quillin reveals how nutrition, lifestyle, and mindfulness can transform mental health. From battling burnout to overcoming the fog of depression, this book provides actionable strategies to nourish your brain, balance your emotions, and reclaim your vitality. With compelling stories, cutting-edge science, and a compassionate voice, Dr. Quillin empowers readers to break free from the stigma of mental health struggles and embrace a life of clarity and resilience.
Whether you're seeking answers for yourself or a loved one, Conquer Your Mood with Foods is your guide to unlocking the power of holistic healing. Discover the tools to thrive—not just survive—in this essential read for anyone ready to take charge of their mental well-being.
Drawing from his extensive research and personal journey, Dr. Quillin reveals how nutrition, lifestyle, and mindfulness can transform mental health. From battling burnout to overcoming the fog of depression, this book provides actionable strategies to nourish your brain, balance your emotions, and reclaim your vitality. With compelling stories, cutting-edge science, and a compassionate voice, Dr. Quillin empowers readers to break free from the stigma of mental health struggles and embrace a life of clarity and resilience.
Whether you're seeking answers for yourself or a loved one, Conquer Your Mood with Foods is your guide to unlocking the power of holistic healing. Discover the tools to thrive—not just survive—in this essential read for anyone ready to take charge of their mental well-being.
282 pages, Kindle Edition
Published September 21, 2025
9 people are currently reading
1034 people want to read
About the author
Patrick Quillin
41 books23 followersDr. Patrick Quillin is an internationally recognized expert in the area of nutrition and cancer. He has 30 years experience as a clinical nutritionist, of which 10 years were spent as the Vice President of Nutrition for Cancer Treatment Centers of America where he worked with thousands of cancer patients in a hospital setting.
He has earned his bachelor’s, master’s, and doctorate degrees in nutrition and is a registered and licensed dietitian (RD & LD) and Certified Nutrition Specialist (CNS) with the American College of Nutrition. He has appeared on over 40 television and 250 radio shows nationwide and is a regular speaker for medical and trade conventions, including ACAM, A4M, American Association of Naturopathic Physicians, and Integrative Medicine. He has been a consultant to the National Institutes of Health, U.S. Army Breast Cancer Research Group, Scripps Clinic, La Costa Spa, and United States Department of Agriculture; taught college nutrition for 9 years, and worked as a hospital dietitian. He obtained an Investigative New Drug number (48,676) from the Food and Drug Administration in September of 1995 to conduct research on bovine cartilage in advanced cancer patients. His 17 books have sold over 2 million copies and include the best sellers HEALING NUTRIENTS and BEATING CANCER WITH NUTRITION. (now translated into Japanese, Korean and Chinese) He edited the textbook, ADJUVANT NUTRITION IN CANCER TREATMENT and organized the 1st, 2nd, and 3rd international symposia on “Adjuvant Nutrition in Cancer Treatment. He is listed in “Who’s Who in Science”.
He has earned his bachelor’s, master’s, and doctorate degrees in nutrition and is a registered and licensed dietitian (RD & LD) and Certified Nutrition Specialist (CNS) with the American College of Nutrition. He has appeared on over 40 television and 250 radio shows nationwide and is a regular speaker for medical and trade conventions, including ACAM, A4M, American Association of Naturopathic Physicians, and Integrative Medicine. He has been a consultant to the National Institutes of Health, U.S. Army Breast Cancer Research Group, Scripps Clinic, La Costa Spa, and United States Department of Agriculture; taught college nutrition for 9 years, and worked as a hospital dietitian. He obtained an Investigative New Drug number (48,676) from the Food and Drug Administration in September of 1995 to conduct research on bovine cartilage in advanced cancer patients. His 17 books have sold over 2 million copies and include the best sellers HEALING NUTRIENTS and BEATING CANCER WITH NUTRITION. (now translated into Japanese, Korean and Chinese) He edited the textbook, ADJUVANT NUTRITION IN CANCER TREATMENT and organized the 1st, 2nd, and 3rd international symposia on “Adjuvant Nutrition in Cancer Treatment. He is listed in “Who’s Who in Science”.
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Displaying 1 of 1 review
December 6, 2025
This is a great book! It's very useful for learning the way specific foods affect your mental health and wellness. Not only does it explain the specific foods for improving moods and productivity, it shows how to reduce stress and brain fog. The book is full of case studies and real people who used foods to make positive changes in their lives through food and nutrition. Highly recommended!
Displaying 1 of 1 review