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Stress and Your Health: From Vulnerability to Resilience
Stress and Your From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
296 pages, Paperback
First published February 12, 2015
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September 2, 2017
A very accessible and easy to follow book on stress and a set of measures one can take to make it easier to manage daily stress no matter what causes it. This is very useful for anyone who is in a high-stress stage of life or knows one who is.
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