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Break Routine: Disrupt Routine; Unlock Recovery; Transformation; Addiction, Alcohol; Smoking; Bad habits; Rewire your mind; Build the life you deserve;Better ... addiction, Porn
Most programs tell you to quit. Routine Break™ shows you how to change.
David Gaddis reveals the method that helped him overcome alcohol, cigarettes, and other destructive patterns, not by fighting addiction head-on, but by breaking the routines that fueled them.
Through powerful stories, step-by-step guidance, and 28 practical chapters, you’ll learn how
Identify the routines that trap you in cycles of failure.
Replace harmful habits with healthier, life-giving patterns.
Apply the Routine Break™ method to any struggle- food, smoking, porn, gambling, tech overuse, or toxic daily behaviors.
Build lasting change that doesn’t rely on willpower or shame.
Routine Break™ isn’t just another recovery book. It’s a movement to help anyone disrupt unhealthy routines and unlock freedom, purpose, and recovery- one broken routine at a time.
David Gaddis reveals the method that helped him overcome alcohol, cigarettes, and other destructive patterns, not by fighting addiction head-on, but by breaking the routines that fueled them.
Through powerful stories, step-by-step guidance, and 28 practical chapters, you’ll learn how
Identify the routines that trap you in cycles of failure.
Replace harmful habits with healthier, life-giving patterns.
Apply the Routine Break™ method to any struggle- food, smoking, porn, gambling, tech overuse, or toxic daily behaviors.
Build lasting change that doesn’t rely on willpower or shame.
Routine Break™ isn’t just another recovery book. It’s a movement to help anyone disrupt unhealthy routines and unlock freedom, purpose, and recovery- one broken routine at a time.
175 pages, Kindle Edition
Published September 25, 2025
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