Your Embodied Life: A Field Guide to Joy

by Kelly King

220 pages, Paperback

Published March 24, 2026

Reviews

[Vincenza Illiano · Rating 5 out of 5]

As a coach and facilitator, I work with a lot of leaders and individuals striving to create a more fulfilling and joyful life for themselves. Your Embodied Life is an accessible, actionable workbook that inspires personal reflection and practical steps that readers can blend into their lives to tap into their own joy, again and again. Kelly does a beautiful job of reminding us to flex our joy muscles so they are stronger and readier to show up for us, even in our challenging moments. Her probing questions and reflection exercises invite the reader to pause - I find some of these activities so helpful I use them with my clients regularly. We all need more joy in our lives!!!

[Melissa Javier-Barry · Rating 5 out of 5]

I read an advance copy of, “Your Embodied Life: A Field Guide to Joy,” and can't recommend it highly enough. It challenged me, entertained me, and encouraged me. The content is approachable and has served to motivate me to seek joy, to start new healthy practices, to reach out for accountability, and to honor the work I'm doing. A great way to start the new year, or to start fresh any time!

[James J. Johnson · Rating 5 out of 5]

A book that challenges the reader to live, breathe, and move, in conjunction with the reading. King gives us practical morsels that make the tasks seem attainable.