What do you think?
Rate this book
THE FORTY FIX DIET COOKBOOK: 100 Simple Nourishing Recipes and Meal Plans to Support Hormones, Health, and Happiness After 40
Have you noticed that the meals that once kept you energized now leave you sluggish? Struggling with weight that won’t budge, unpredictable energy crashes, or restless nights? After 40, your body changes—and so do your nutritional needs.
Hormone shifts, slower metabolism, and increased stress can make it harder than ever to feel your best. But here’s the good with the right foods, you can balance hormones, boost energy, and take control of your health—without giving up flavor or joy at the table.
What to Expect
✅ 100 hormone-friendly, anti-inflammatory recipes designed for life after 40
✅ A complete 40-day meal plan with weekly grocery lists and prep tips
✅ Simple, delicious meals built around protein, smart carbs, and healthy fats
✅ Practical batch-cooking strategies to save time and stress
✅ Guidance on pantry staples that support hormone balance and metabolism
✅ Flexible meal ideas for families, busy schedules, or solo dining
You don’t need another fad diet—you need a sustainable way of eating that works with your body, not against it. The Forty Fix Diet Cookbook is your trusted kitchen companion for feeling energized, balanced, and confident at every meal.
Take the guesswork out of healthy eating after 40—start your Forty Fix journey today!
Hormone shifts, slower metabolism, and increased stress can make it harder than ever to feel your best. But here’s the good with the right foods, you can balance hormones, boost energy, and take control of your health—without giving up flavor or joy at the table.
What to Expect
✅ 100 hormone-friendly, anti-inflammatory recipes designed for life after 40
✅ A complete 40-day meal plan with weekly grocery lists and prep tips
✅ Simple, delicious meals built around protein, smart carbs, and healthy fats
✅ Practical batch-cooking strategies to save time and stress
✅ Guidance on pantry staples that support hormone balance and metabolism
✅ Flexible meal ideas for families, busy schedules, or solo dining
You don’t need another fad diet—you need a sustainable way of eating that works with your body, not against it. The Forty Fix Diet Cookbook is your trusted kitchen companion for feeling energized, balanced, and confident at every meal.
Take the guesswork out of healthy eating after 40—start your Forty Fix journey today!
356 pages, Kindle Edition
Published September 25, 2025
1 person is currently reading
About the author
Sarah Martinez
38 books27 followersLiterary Heroes: Junot Diaz, Marco Vassi, Stephen King, Edgar Allan Poe, Anne Rice, Richard Russo and Clive Barker
Current author favorites include: Henry Miller, Sandra Cisneros, Robert Boswell, Vladimir Nabokov, Meg Wolitzer and David Guy
THE PAST
Born in the South, and raised on both coasts, Sarah Martinez has seen and done a lot. Some might say too much, but where's the fun in that? Sarah says: "That which does not kill us makes us stronger, but that doesn't mean it won't leave a mark." She thinks of her stories as a way to show off the marks and hopes for rave reviews.
The days spent fishing, camping beside deep mountain lakes, exploring hillsides covered in Huckleberries, to the culture shock of living in Washington DC, the people she met, and places she landed as a runaway, all make for lively conversation and reading material.
She tells outrageous stories about scary rehabs, sadistic counselors, escape attempts, and life afterward with a manic depressive mother who was heavily involved in Republican politics.
Sarah wrote her first book and self-published it at the age of seven, when she wrote the original words and pictures to the children's title which shall remain nameless, lest her critics judge her unfairly.
Sarah had a hard time adjusting to life on the east coast, and at fourteen began running away from home; at one point making it all the way to Los Angeles. As a result over one year of her life was spent behind the cold concrete walls of a warehouse in Springfield, VA, known as Straight, Inc. After this she spent several years attempting to find herself before moving back to Montana with her mother and sisters.
Sarah found growing up a difficult task. Eventually she graduated from Seattle University with a degree in International Business, believing that if she got an English degree she would end up broke.
THE PRESENT
She is married with two lively daughters and finds that life with a family and career is a constant balancing act.
She finds inspiration in everything from the comments of Rush Limbaugh to the music and performances of Marilyn Manson and most recently Leslie A. Fiedler’s 'Love and Death in the American Novel'.
She loves to ski, dance the Argentine tango, and read, read, read.
Current author favorites include: Henry Miller, Sandra Cisneros, Robert Boswell, Vladimir Nabokov, Meg Wolitzer and David Guy
THE PAST
Born in the South, and raised on both coasts, Sarah Martinez has seen and done a lot. Some might say too much, but where's the fun in that? Sarah says: "That which does not kill us makes us stronger, but that doesn't mean it won't leave a mark." She thinks of her stories as a way to show off the marks and hopes for rave reviews.
The days spent fishing, camping beside deep mountain lakes, exploring hillsides covered in Huckleberries, to the culture shock of living in Washington DC, the people she met, and places she landed as a runaway, all make for lively conversation and reading material.
She tells outrageous stories about scary rehabs, sadistic counselors, escape attempts, and life afterward with a manic depressive mother who was heavily involved in Republican politics.
Sarah wrote her first book and self-published it at the age of seven, when she wrote the original words and pictures to the children's title which shall remain nameless, lest her critics judge her unfairly.
Sarah had a hard time adjusting to life on the east coast, and at fourteen began running away from home; at one point making it all the way to Los Angeles. As a result over one year of her life was spent behind the cold concrete walls of a warehouse in Springfield, VA, known as Straight, Inc. After this she spent several years attempting to find herself before moving back to Montana with her mother and sisters.
Sarah found growing up a difficult task. Eventually she graduated from Seattle University with a degree in International Business, believing that if she got an English degree she would end up broke.
THE PRESENT
She is married with two lively daughters and finds that life with a family and career is a constant balancing act.
She finds inspiration in everything from the comments of Rush Limbaugh to the music and performances of Marilyn Manson and most recently Leslie A. Fiedler’s 'Love and Death in the American Novel'.
She loves to ski, dance the Argentine tango, and read, read, read.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.