What do you think?
Rate this book
The 30-Day Natural Menopause Reset: Transform yourself to achieve Wellbeing and Weight Loss with Biohacking, Exercises & building new Daily Habits - Menopause Diet Plan included
275 pages, Paperback
Published September 25, 2025
1 person is currently reading
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
October 19, 2025
I'm now on the other side of menopause, but it's certainly not been an easy ride.
The joint pain and hot flashes I could cope with. But when the bone started diminishing in my jaw I knew I had a problem. My teeth were dropping thick and fast. I now have a denture and very little bone density in my jaw.
It was at this point I knew I needed more help in educating myself on how to deal with this 'menace' that was destroying me from the inside out.
Dr. Hardy's book was a great resource and is one that I will refer to time and time again. It's written in a format that people with no medical knowledge will find easy to understand which was a bonus.
By the time I finished my poor copy had been highlighted and annotated to death.
The joint pain and hot flashes I could cope with. But when the bone started diminishing in my jaw I knew I had a problem. My teeth were dropping thick and fast. I now have a denture and very little bone density in my jaw.
It was at this point I knew I needed more help in educating myself on how to deal with this 'menace' that was destroying me from the inside out.
Dr. Hardy's book was a great resource and is one that I will refer to time and time again. It's written in a format that people with no medical knowledge will find easy to understand which was a bonus.
By the time I finished my poor copy had been highlighted and annotated to death.
Displaying 1 of 1 review