How to Stay Fit: Mentally and Physically

by M K Devidasan, Virtual Voice (Narrator)

Staying fit is not just about exercise or diet—it’s about creating balance between the body and the mind. In today’s fast-paced world, stress, unhealthy habits, and neglect of self-care have become common, leaving many people exhausted both physically and emotionally. This book shows you how to regain control, build resilience, and live with vitality.
In How to Stay Mentally and Physically, M K Devidasan blends practical advice, scientific insights, and timeless wisdom to help readers embrace a holistic approach to health. From simple physical fitness routines and balanced nutrition to mental clarity, positivity, and emotional strength, this book offers strategies that are easy to apply at any stage of life.
Inside, you will discover how a strong body through sustainable daily practices.Train your mind to overcome stress, negativity, and burnout.Develop habits that support long-term health and happiness.Stay mentally sharp and emotionally balanced at any age.Align lifestyle, mindset, and discipline to achieve total well-being.Whether you are a student seeking focus, a professional battling stress, or a retiree looking for lasting energy, this book provides a roadmap to holistic fitness—empowering you to live with confidence, clarity, and strength.
Take the first step today toward a healthier, happier, and more balanced life—both mentally and physically.

Audible Audio

Published September 26, 2025

Reviews

[Arushaa Ali · Rating 5 out of 5]

I absolutely loved reading How to Stay Fit: Mentally and Physically! It’s not just a book about exercise or diet—it’s like a complete guide to living a more balanced, meaningful life. What really makes it special is how M K Devidasan connects physical health with mental and emotional well-being in such a simple, relatable way. It reminds you that being truly “fit” means feeling strong in both body and mind.

The part that stayed with me the most was the focus on building small, sustainable habits instead of chasing quick results. The author’s advice on mindfulness, staying positive, and managing stress felt so real and practical—something anyone can start doing right away. I found the sections on handling burnout especially powerful, because they reflect exactly what so many of us go through in today’s fast-paced world.

What I appreciated most is the tone—it doesn’t sound like a lecture. It feels like a friendly conversation with someone who genuinely wants you to live better. The tips are easy to follow, and by the time I finished the book, I felt lighter, more focused, and motivated to take care of myself from the inside out.

If you’re looking for a book that can actually make a difference in your daily life, this is it. How to Stay Fit: Mentally and Physically isn’t just a read—it’s an experience that helps you rediscover balance, energy, and peace. Highly recommended!

[Rahul · Rating 4 out of 5]

It offers a holistic approach to health, focusing on both mental and physical well-being. This book provides practical advice, scientific insights, and timeless wisdom to help readers achieve balance in their lives. It covers simple physical fitness routines, balanced nutrition, mental clarity, positivity, and emotional strength, making it a comprehensive guide for overall wellness.

The book emphasizes that fitness is achievable at any stage of life, regardless of age or current health status. Its strategies are designed to be easy to apply, promoting sustainable habits that support long-term health and happiness. By following the book's advice, readers can expect to improve their physical health, mental clarity, and emotional resilience.

This guide is suitable for anyone seeking a healthier, more balanced lifestyle. Whether you're looking to manage stress, improve your physical fitness, or simply feel more energized, "How to Stay Fit" provides actionable wisdom to transform your daily life.

[Diptomay · Rating 4 out of 5]

How to Stay Fit: Mentally and Physically is one of those books that makes you pause and think about your overall well-being—not just how fit your body is, but how peaceful your mind feels. What I really liked about this book is how simple and practical it is. M. K. Devidasan doesn’t overwhelm you with complicated routines or unrealistic goals; instead, he focuses on small, consistent habits that actually make a difference.

The chapters on handling stress, staying positive, and keeping mental clarity were my favorites. The author beautifully connects physical strength with emotional balance and mindfulness, showing how everything works together.

This isn’t just another health book—it’s a gentle reminder to slow down, realign your priorities, and care for yourself inside and out. I’d definitely recommend it to anyone who wants to feel healthier, calmer, and more in control of their life.

[Jharna · Rating 4 out of 5]

M. K. Devidasan’s How to Stay Fit: Mentally and Physically isn’t your typical health guide—it’s more like a roadmap to living better every day. The book talks about balance, not extremes, showing how mental peace and physical strength go hand in hand.

It breaks down fitness into simple, doable steps: moving your body regularly, eating with awareness, handling stress, and thinking positively. The best part? Everything feels achievable. Devidasan doesn’t ask you to change overnight—he encourages steady progress that fits into real life.

The tone is comforting and full of hope. It’s perfect for anyone—students, working professionals, or retirees—who wants to feel more alive and centered.

By the end, you’ll see that fitness isn’t about pushing limits; it’s about creating habits that help you thrive. This book leaves you inspired to care for your body, train your mind, and live with genuine balance. It’s a gentle reminder that true strength begins from within.

[Surbhi Jain · Rating 5 out of 5]

This is a refreshing and comprehensive approach to well-being that goes far beyond conventional fitness advice. The author masterfully blends practical strategies with scientific insights, offering readers a clear roadmap to balance body and mind. The strategies are simple yet powerful, suitable for anyone from stressed professionals to energetic retirees. Devidasan's emphasis on building sustainable habits rather than quick fixes makes this a truly valuable resource. The book doesn't just tell you what to do; it empowers you to understand why holistic health matters and how to achieve it through discipline, positivity, and self-care. Whether you're seeking mental clarity, physical strength, or emotional resilience, this guide provides actionable wisdom that can transform your daily life. A must-read for anyone ready to take control of their health and embrace lasting vitality.

[Rashmi Shetty · Rating 4 out of 5]

When I first picked up How to Stay Fit: Mentally and Physically, I honestly thought it would be just another fitness guide. But a few pages in, I realized it’s so much more than that. This book understands what it’s like to feel stressed, tired, and still want to improve yourself. M. K. Devidasan writes with such warmth and simplicity that his words genuinely motivate you to take action.

What I loved most is how the book focuses equally on the mind and the body. The chapters on emotional healing, building resilience, and finding balance made me reflect deeply on my own lifestyle. It feels less like advice and more like a gentle conversation that helps you rediscover yourself.

This book reminded me that true health isn’t about chasing perfection—it’s about caring for yourself with patience and gratitude. It doesn’t just inspire fitness; it inspires inner peace.

[Supriya · Rating 5 out of 5]

This is a refreshingly honest guide that prioritizes sustainable growth over quick fixes. The chapters on building resilience are particularly impactful, offering techniques to manage anxiety and cultivate mental strength.

The author's approach to physical fitness is practical and time-efficient, making it easy to incorporate into busy schedules. Your experience is a testament to the book's effectiveness, with noticeable improvements in balance and overall well-being.

A valuable resource for anyone seeking lasting change, "How to Stay Fit" is a heartfelt guide that inspires and empowers. Its message and guidance will resonate deeply with readers seeking a more authentic approach to wellness.

[Sunidhi · Rating 5 out of 5]

This is a holistic wellness guide that redefines the concept of fitness. The author's blend of practical strategies and scientific insights offers a clear roadmap to balance body and mind, making it a valuable resource for readers seeking sustainable growth.

The book's emphasis on building habits rather than quick fixes is a refreshing approach, empowering readers to take control of their health. The author guidance is simple yet powerful, suitable for readers from all walks of life.

A transformative guide that inspires and educates, "How to Stay Fit" is a must-read for anyone seeking mental clarity, physical strength, or emotional resilience. Its message and guidance will resonate deeply with readers seeking lasting vitality.

[Irani · Rating 5 out of 5]

This is a thought-provoking guide that challenges readers to rethink the mind-body connection. The author's holistic approach offers practical strategies to nurture both physical and mental well-being, leading to a more balanced life.

The book's blend of ancient philosophies and modern science is a unique strength, providing a rich foundation for sustainable growth. Your experience is a testament to the book's impact, with noticeable improvements in mood, energy, and physical strength.

A valuable addition to any wellness library, "How to Stay Fit" is a daily inspiration for those seeking a more integrated approach to health. Its message and guidance will resonate deeply with readers seeking harmony and balance.

[Suhana · Rating 4 out of 5]

It is a holistic guide that addresses both physical and mental well-being. The author offers practical advice, scientific insights, and timeless wisdom to help readers achieve balance in life.

The book provides simple yet effective physical fitness routines, balanced nutrition tips, and mental clarity strategies. It's perfect for anyone seeking focus, battling stress, or looking for lasting energy. Devidasan's approach is easy to follow and applicable at any stage of life.

This book is a must-read for those struggling with anxiety, stress, or feeling overwhelmed. It offers a roadmap to holistic fitness, empowering readers to live with confidence, clarity, and strength. By aligning lifestyle, mindset, and discipline, readers can achieve total well-being.

[Anamika · Rating 4 out of 5]

It is a practical and accessible guide to achieving balance in life. The book offers actionable advice on incorporating healthy habits into daily routines, making it easy to prioritize fitness amidst multiple responsibilities.

The author's approach focuses on sustainable lifestyle changes, emphasizing the importance of sleep, stress management, and enjoyable activities. This holistic approach helps readers create a balanced life without feeling overwhelmed or guilty.

A valuable resource for anyone seeking to improve their overall well-being, "How to Stay Fit" provides a realistic and achievable roadmap to a healthier lifestyle. The book's guidance will resonate with those juggling multiple responsibilities, making it a blessing in disguise.

[Simran · Rating 5 out of 5]

It is a timely resource for educators like yourself, offering practical tools to manage stress and prioritize well-being. The book's focus on emotional balance is particularly valuable, providing strategies to stay grounded and patient.

The author's approach is accessible and adaptable, allowing readers to incorporate simple routines into their busy schedules. Your experience is a testament to the book's impact, with positive changes evident in your interactions with students.

A valuable contribution to the education community, "How to Stay Fit" deserves wider recognition. Its message and guidance would benefit educators seeking to improve their overall well-being and effectiveness in the classroom.

[Gungun · Rating 5 out of 5]

It is a stress-busting guide that delivers practical solutions for mental and physical well-being. The chapters on overcoming negativity are particularly valuable, offering techniques to stay calm under pressure.

The author's approach to physical fitness is accessible and equipment-free, making it easy to incorporate into daily life. Your experience is a testament to the book's transformative power, with renewed energy and a fresh perspective.

A must-read for anyone seeking stress relief and holistic wellness, "How to Stay Fit" is a valuable resource for navigating life's challenges. Its message and guidance will resonate deeply with readers seeking balance and calm.

[Shaurya · Rating 5 out of 5]

It is a beacon of hope for those struggling with physical and emotional exhaustion. The author's holistic approach to fitness offers practical solutions, empowering readers to build emotional strength and resilience.

The book's guidance has helped you navigate tough times, leading to a stronger body and clearer mind. Your experience is a testament to the book's transformative power, saving you from burnout and reigniting your inner spark.

A valuable resource for anyone seeking to overcome adversity, "How to Stay Fit" is a timely reminder that holistic wellness is within reach. Its message and guidance will resonate deeply with readers seeking a more balanced life. Go for it!

[Khushi · Rating 5 out of 5]

This is a transformative guide that offers a perfect blend of motivation and practical guidance. The author's wisdom on creating balance between body and mind is both profound and accessible, making it easy to implement positive changes.

The book's emphasis on developing sustainable habits has helped readers achieve long-term health and happiness. Your experience is a testament to the book's impact, with a renewed enthusiasm for life.

A valuable resource for anyone seeking a better, healthier life, "How to Stay Fit" is a gift that keeps on giving. Its message and guidance will resonate with readers from all walks of life.

[Radhika · Rating 4 out of 5]

This is a transformative guide that resonates deeply with its readers. The holistic approach to health, covering physical, mental, and emotional well-being, is both practical and inspiring.

The book's emphasis on fitness being achievable at any stage of life is empowering, making it a valuable resource for readers of all ages. The author's guidance has helped many readers, including couples, to improve their health and relationships.

A wonderful aspect of this book is its ability to bring people together, fostering a sense of unity and cooperation. By following the advice, readers can experience positive changes in their overall well-being and relationships.

[Nabonita · Rating 5 out of 5]

This is a lifesaver for educators like you! The book offers practical tools to manage stress and exhaustion, promoting mental and physical well-being. The section on emotional balance is particularly relatable, and the simple morning routines have made a significant impact.

It's wonderful to hear that your students have noticed the positive change in you. Your increased patience and positivity will undoubtedly have a ripple effect on them. This book is a valuable resource for anyone looking to prioritize their well-being, especially those in high-stress professions like teaching.

[CHANCHAL KACHHAWA · Rating 5 out of 5]

This is a compassionate and insightful guide that truly understands the reader's struggles. The book's non-judgmental approach and clarity make it relatable and effective. By emphasizing small, consistent actions, the author empowers readers to regain control over their health and well-being.

The book's holistic approach, combining mental and physical strategies, is particularly effective in building resilience and confidence. The author's guidance has clearly had a profound impact, and it's wonderful to see readers experiencing positive changes.

[Jenny Writes · Rating 5 out of 5]

How to Stay Fit: Mentally and Physically is one of those books that instantly makes sense. M. K. Devidasan shows that real fitness means harmony between your thoughts, emotions, and body. What I loved most was how simply he explains complex ideas—like managing stress, eating right, and staying mentally strong. It doesn’t preach; it guides you with warmth and positivity. Every page feels encouraging and real. By the end, I felt calmer, more balanced, and ready to take better care of myself. It’s a beautiful reminder that true health is about inner peace as much as physical strength.

[Saniya Singh · Rating 5 out of 5]

I bought this book hoping to manage my stress better, and it exceeded my expectations. The chapters on training your mind to overcome negativity are gold.

I learned techniques that help me stay calm during challenging situations at work. The physical fitness advice is practical and doesn't require expensive equipment.

I feel like a new person with renewed energy. Everyone should read this book.

[Arghadipa Chakraborty · Rating 5 out of 5]

This book is written with such clarity and compassion that I felt understood on every page. The author acknowledges modern challenges like stress and unhealthy habits without judgment. I learned that regaining control is possible through small, consistent actions. The mental and physical strategies work together beautifully. I've become more resilient and confident in facing life's challenges. I'm incredibly grateful for this book.

[Manoj · Rating 5 out of 5]

This book helped me realize that I was neglecting my mental health while focusing only on physical workouts. M K Devidasan shows how both aspects need equal attention for true fitness. The practical exercises for mental clarity have improved my decision-making at work. I feel more balanced and less reactive to challenges. The writing style is engaging and easy to digest. I'm grateful for this insightful book.

[Manoj Maddy · Rating 5 out of 5]

I've struggled with maintaining consistency in my fitness journey for years. This book taught me how to develop sustainable habits that actually stick. The author's emphasis on discipline and mindset alignment was exactly what I needed. I don't feel like I'm forcing myself anymore; it feels natural now. My overall vitality and happiness have increased significantly. This is the best investment I've made in myself.

[Natasha Agarwal · Rating 5 out of 5]

I found this book incredibly helpful for managing my daily stress. M K Devidasan explains everything in simple terms that anyone can understand. The balance between mental and physical fitness advice is perfect. I've started following some routines and already feel more energetic. This book taught me that fitness is not just about the gym. I highly recommend it to anyone feeling overwhelmed by modern life.

[Pratiksha Patel · Rating 5 out of 5]

As an athlete, I thought I knew everything about fitness, but this book taught me about mental resilience. M K Devidasan shows that physical strength means nothing without mental toughness. The strategies for overcoming burnout have extended my career. I'm performing better and recovering faster from setbacks. The holistic approach has made me a more complete athlete. I recommend this to all sports enthusiasts.

[Isha · Rating 5 out of 5]

How to Stay Fit by MK Devidasan is a very practical and easy-to-read book on how to stay fit. This book showed me how to create balance in life without feeling guilty. The lifestyle changes can begin with the way you live, the things you enjoy doing, your sleep, stress, and other factors that you can start thinking about. The book is a blessing for anyone who is managing multiple responsibilities.

[Brijesh Singh · Rating 5 out of 5]

This book made it clear that fitness is about creating a lifestyle and not about following temporary diets.
M K Devidasan's advice on balanced nutrition is very practical and super easy to follow. One just cannot feel deprived or restricted...like it happens with other diet plans. The mental fitness tips are very helpful and can assist one in keeping positive through difficult times.
Reading this book feels like gaining control of one's health.
It's empowering!!

[Ridhima Kushwah · Rating 5 out of 5]

I appreciate how this book doesn't promise overnight miracles but focuses on real, lasting change. The chapters around building resilience, spoke directly to my struggles with anxiety🤞
Super happy to have learnt techniques that'll help me train my mind and actually work for me.
The physical routines suggested, are manageable and are not at all time consuming. I already feel more balanced😅
Many thanks to the Author...for this honest and helpful guide!!

[Monika · Rating 5 out of 5]

I was exhausted both physically and emotionally when I started reading this book.

M K Devidasan's approach to holistic fitness gave me hope and practical solutions. The advice on building emotional strength has helped me through tough times.

I no longer feel defeated by stress and negativity. My body is stronger, and my mind is clearer than it's been in years. This book saved me from burnout.

[Maneka Gupta · Rating 5 out of 5]

I love that this book emphasizes total well-being rather than just weight loss or muscle gain.

The author understands that true health is about balance in all areas of life. The strategies for aligning lifestyle, mindset, and discipline are practical and achievable. I feel more in control of my health journey than ever before.

The positive changes extend beyond fitness into every aspect of my life. This is truly transformative.