You’re Not Crazy, It’s Your Hormones!: QUICK Guide to Balancing Mood, Energy, Weight, and Sanity

by Danielle Durham

Do you feel tired, moody, foggy, or stuck with weight gain and cravings? You are not broken. It is your hormones.Most women are never taught how hormones work. We are told PMS, fatigue, PCOS, perimenopause, and menopause are “just part of being a woman.” Meanwhile, labs come back “normal” and you still feel off. This book changes that.“You’re Not Crazy, It’s Your Hormones” explains in simple estrogen, progesterone, cortisol, thyroid, insulin, testosterone, and melatonin doEveryday signs your hormones are out of balance and what to do about itHow food, movement, sleep, stress, and smart supplements reset hormones naturallyWhat tests to ask your doctor for and how to advocate for yourselfThis is not a fad or a textbook. It is your missing owner’s manual. See the patterns, connect the dots, and take your life back. You are not “just getting older.” You are hormonal — and that is fixable.

255 pages, Kindle Edition

Published September 27, 2025