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Anger is Toxic: Understand It to Overcome It
Do you shudder in disbelief and growing concern at each new headline about another senseless act of violence? Do you worry about the safety of your children in school? Have you ever felt threatened by a driver on the road? Do you feel helpless and fearful about terrorism and global tensions? If you relate to these concerns, then Anger is Understand It to Overcome It will provide you with answers.
The book demonstrates how anger is the root of personal and global conflict, challenges the concept that anger is a primary feeling by demonstrating that it is a defense mechanism, a behavior that masks feelings, and illustrates how anger behaves like a stimulant drug. It illuminates how the “drug” anger has grown into an addiction of epidemic proportion and provides compelling evidence that chronic anger is a symptom of depression. The book offers anecdotal support for the use of anti-depressants to curb anger as a symptom of depression and defines angry behavior as the real threat both personally and globally, contradicting our conditioned belief that expressing anger is healthy and useful. It outlines a revolutionary regimen of weapons to combat this epidemic.
This innovative book is a must read for anyone who is concerned with self-improvement, and shares concern for our global consciousness. Current world tensions have left many of us feeling frightened and helpless, and Anger is Toxic empowers readers with a psycho-spiritual message of hope and challenge for overcoming the toxic scourge of anger.
The book demonstrates how anger is the root of personal and global conflict, challenges the concept that anger is a primary feeling by demonstrating that it is a defense mechanism, a behavior that masks feelings, and illustrates how anger behaves like a stimulant drug. It illuminates how the “drug” anger has grown into an addiction of epidemic proportion and provides compelling evidence that chronic anger is a symptom of depression. The book offers anecdotal support for the use of anti-depressants to curb anger as a symptom of depression and defines angry behavior as the real threat both personally and globally, contradicting our conditioned belief that expressing anger is healthy and useful. It outlines a revolutionary regimen of weapons to combat this epidemic.
This innovative book is a must read for anyone who is concerned with self-improvement, and shares concern for our global consciousness. Current world tensions have left many of us feeling frightened and helpless, and Anger is Toxic empowers readers with a psycho-spiritual message of hope and challenge for overcoming the toxic scourge of anger.
216 pages, Paperback
Published September 26, 2025
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December 13, 2025
I have learned over the years how to eliminate my own anger. I’m sure some of this was taught to me but much of it was self-taught. Things I learned in business probably played a huge role working in large companies with thousands of people in my career. Often wondering if my self-taught tactics were valid, this book just confirmed that for me. Diane … Thank you for your professional & enlightening validation that I never saw coming. 👏🎉😀
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