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Stop, Reset, Restart: The No-Nonsense Guide to Breaking Bad Habits
Stop relying on willpower alone. Your brain is running on autopilot, and "Stop, Reset, The No-Nonsense Guide to Breaking Bad Habits" is your proven system for taking back control.
This guide provides a structured, science-backed framework to dismantle negative routines and build lasting
Master the neurological Habit Loop—Cue, Routine, Reward—to identify the hidden triggers and emotions driving your behavior.
Redesign your environment using Strategic Inconvenience to remove friction for good habits and make bad habits physically impossible to perform.
Install powerful replacement routines using Habit Stacking and the 2-Minute Rule to secure permanent change.
From conquering procrastination and digital addiction to rewiring negative self-talk, this book gives you the tools, resilience strategies, and 21-day plan to ensure your actions finally align with the person you want to become.
This guide provides a structured, science-backed framework to dismantle negative routines and build lasting
Master the neurological Habit Loop—Cue, Routine, Reward—to identify the hidden triggers and emotions driving your behavior.
Redesign your environment using Strategic Inconvenience to remove friction for good habits and make bad habits physically impossible to perform.
Install powerful replacement routines using Habit Stacking and the 2-Minute Rule to secure permanent change.
From conquering procrastination and digital addiction to rewiring negative self-talk, this book gives you the tools, resilience strategies, and 21-day plan to ensure your actions finally align with the person you want to become.
123 pages, Kindle Edition
Published September 27, 2025
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