less lost: finding and being yourself in the wilds of ordinary life

by Jay Moon Fields

Somewhere between should and supposed to, you lost track of your true self. Less Lost is part memoir, part field guide, offering the companionship of someone who’s also felt lost—and now feels less lost.

Through candid essays drawn from yoga practices, motorcycle rides, encounters in nature, client work, and even a moment with the Dalai Lama, Jay Moon Fields shares both her own messy inner work as well as the work she’s guided others through. Each chapter pairs a personal story with an embodied practice or practical tool, helping you take insights off the page and into your life.

This is not a book about fixing yourself or chasing perfection. It’s about reclaiming forgotten parts of who you are, standing in discomfort without disappearing, and belonging to yourself without abandoning connection. Because you don’t need to fix yourself. You just need to find your way back to being yourself.

261 pages, Paperback

Published September 30, 2025

Reviews

[Kelly Klehm · Rating 4 out of 5]

got this as a gift from a friend. the book I didn't know i needed. bought a copy for my sister.