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Micro Dosing Mindfulness: 23 Mini Meditations & Evidence Based Interventions for Cultivating More Presence, Purpose and Peace in Only 5 Minutes a Day
Let’s be life is basically one long improv show where no one gave you a script.
Some days you crush it like a rock star, other days you cry in the car because you quit your job and dropped your burrito on your way out the door. (It happens. No shame.)
That’s where this tiny book comes in. It’s full of bite sized advice, interventions and evidence based exercises for navigating the wild, weird and wonderful journey we call life.
Think of it as your pocket-sized, slightly cheeky, off beat science-backed coach for when your brain feels like a toddler with scissors.
This book isn’t going to lecture you, or tell you to meditate for three hours a day on a mountaintop.
It’s here to give you tiny, doable micro-doses of mindfulness and DBT style skills you can actually use in the middle of your messy, beautiful, hilarious, and ordinary life.
We’re talking DBT (Dialectical Behavior Therapy) meets Mindfulness, but without the complicated jargon that makes you want to throw a book across the room.
DBT is basically “emotional kung fu” — practical skills for surviving your own feelings, handling relationships without wanting to throat-punch people, and making choices you don’t regret five minutes later.
Mindfulness, on the other hand, is about paying close attention to your life instead of sleepwalking through it, so you don’t look back and realize you missed the good stuff (like that burrito teeter tottering over the edge of your desk for 12 whole minutes before it finally fell).
Some days you crush it like a rock star, other days you cry in the car because you quit your job and dropped your burrito on your way out the door. (It happens. No shame.)
That’s where this tiny book comes in. It’s full of bite sized advice, interventions and evidence based exercises for navigating the wild, weird and wonderful journey we call life.
Think of it as your pocket-sized, slightly cheeky, off beat science-backed coach for when your brain feels like a toddler with scissors.
This book isn’t going to lecture you, or tell you to meditate for three hours a day on a mountaintop.
It’s here to give you tiny, doable micro-doses of mindfulness and DBT style skills you can actually use in the middle of your messy, beautiful, hilarious, and ordinary life.
We’re talking DBT (Dialectical Behavior Therapy) meets Mindfulness, but without the complicated jargon that makes you want to throw a book across the room.
DBT is basically “emotional kung fu” — practical skills for surviving your own feelings, handling relationships without wanting to throat-punch people, and making choices you don’t regret five minutes later.
Mindfulness, on the other hand, is about paying close attention to your life instead of sleepwalking through it, so you don’t look back and realize you missed the good stuff (like that burrito teeter tottering over the edge of your desk for 12 whole minutes before it finally fell).
74 pages, Kindle Edition
Published September 30, 2025
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