The Truth Is in the Trigger: Decode the Triggers Driving Your Stress & Burnout

by Princess Castleberry

Leaders today are struggling with more than just the pressures of their roles—they're facing a leadership capacity crisis. Burnout, stress, and decision fatigue are taking a toll on their ability to lead effectively.
In this practical guidebook, leadership strategist Princess Castleberry explores the unconscious triggers that sabotage leadership performance. With over 20 years of experience in enterprise risk management, crisis response, and wellness, Princess offers real-world insights into what's draining leadership capacity and how to reclaim it.
Through the lens of her Live, Lead, and Build Leverage™ framework, this book provides actionable strategies for leaders
• Identify the triggers that derail their decision-making and performance
• Turn stress, burnout, and conflict into opportunities for growth and clarity
• Lead with intention, even in high-stakes, high-pressure environments
This book is for leaders ready to take control of their reactions, break free from the cycle of overwhelm, and perform at their highest level.
Whether you're facing burnout, managing conflict, or simply struggling to make decisions under pressure, "The Truth Is in the Trigger" provides the tools to master your triggers and elevate your leadership capacity.

107 pages, Kindle Edition

Published October 15, 2025

Reviews

[Chantay · Rating 4 out of 5]

Good read, there are some meaty concepts in there that makes you reflect and think about how are you showing up. It was also challenging myself about my motive in my leadership. This is a quick read that has a lot of impact. I will say there are a lot of concepts that you can’t just carry thought the book, it’s as if you need to sit in a class and marinate in it to execute it on a high level.