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How to Age The instant Number 1 Sunday Times Bestseller: Supercharge Your Health and Feel Better Than Ever
BY THE SUNDAY TIMES BESTSELLING AUTHOR
'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise Newson
There is so much talk about longevity these days but this book is not just about adding years to your life - it's about adding life to your years. At nearly 63 years-old, Liz has effectively turned back her biological clock by decades. On a cellular level her biological age is closer to 32 years. So, how has she achieved this remarkable shift? Through a handful of simple but strategic habits woven into her daily routine.
This book is grounded in the cutting-edge science of our mighty mitochondria, the tiny powerhouses in our cells that fuel vitality and healthy ageing. How we age is not simply determined by our genes, and it is within our gift to influence our health at a fundamental cellular level to improve our healthspan.
At the heart of this new approach is a bold, science-led the primary forces of sunlight, structured water, and the Earth's energy field are the real drivers of health at a cellular level. These elemental, free-to-access biohacks go beyond diet trends and exercise fads - they are transformational, unlocking the body's innate power to repair, renew and thrive.
Alongside these groundbreaking insights, Liz shares her non-negotiable protocols - food foundations, hormone balance, sleep mastery, and strength training - the pillars proven to extend healthspan. Packed with daily action plans, pro-ageing rituals, toolkits and Liz's go-to beauty and brain-boosting supplements, this is the complete package for longer-lived vitality. Mental wellbeing strategies round out a truly holistic guide.
This is not just another wellness book, this is a revolution in pro-ageing.
'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise Newson
There is so much talk about longevity these days but this book is not just about adding years to your life - it's about adding life to your years. At nearly 63 years-old, Liz has effectively turned back her biological clock by decades. On a cellular level her biological age is closer to 32 years. So, how has she achieved this remarkable shift? Through a handful of simple but strategic habits woven into her daily routine.
This book is grounded in the cutting-edge science of our mighty mitochondria, the tiny powerhouses in our cells that fuel vitality and healthy ageing. How we age is not simply determined by our genes, and it is within our gift to influence our health at a fundamental cellular level to improve our healthspan.
At the heart of this new approach is a bold, science-led the primary forces of sunlight, structured water, and the Earth's energy field are the real drivers of health at a cellular level. These elemental, free-to-access biohacks go beyond diet trends and exercise fads - they are transformational, unlocking the body's innate power to repair, renew and thrive.
Alongside these groundbreaking insights, Liz shares her non-negotiable protocols - food foundations, hormone balance, sleep mastery, and strength training - the pillars proven to extend healthspan. Packed with daily action plans, pro-ageing rituals, toolkits and Liz's go-to beauty and brain-boosting supplements, this is the complete package for longer-lived vitality. Mental wellbeing strategies round out a truly holistic guide.
This is not just another wellness book, this is a revolution in pro-ageing.
425 pages, Kindle Edition
Published April 23, 2026
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Displaying 1 - 2 of 2 reviews
May 25, 2026
I’ve read this a four for the evidence but what do you recommend you get the book rather than listen on Audible? Liz doesn’t have the most expressive voice, but I wasn’t sure whether it was actually an AI version because it was quite hard to listen to
June 24, 2026
For me too much science - liked the chapter summaries esp the mind one.Its is good but you need to set “day” time to read x
Displaying 1 - 2 of 2 reviews