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The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good
Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset.
This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.
Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.
The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts,
The Ultimate Omega Breakfast ToastChimichurri Steak with Grilled VeggiesPeri Peri Chicken Thighs with Charred Corn & Avocado SalsaGrilled Spiced Salmon with Coconut-Lime DrizzleCoconut, Chocolate Chip & Macadamia CookiesSalted Caramel Swirl BrowniesThe Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!
This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.
Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.
The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts,
The Ultimate Omega Breakfast ToastChimichurri Steak with Grilled VeggiesPeri Peri Chicken Thighs with Charred Corn & Avocado SalsaGrilled Spiced Salmon with Coconut-Lime DrizzleCoconut, Chocolate Chip & Macadamia CookiesSalted Caramel Swirl BrowniesThe Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!
336 pages, Kindle Edition
Published March 10, 2026
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Displaying 1 - 6 of 6 reviews
July 16, 2026
Thank you to NetGalley, the publisher, and Sophie Richards for providing me with a digital ARC in exchange for an honest review.
I should have done more homework before requesting this book. The title, "The Anti-Inflammatory 30-Day Diet Reset," immediately caught my attention because I believe most of us could benefit from eating more whole foods, preparing meals at home, drinking more water, and reducing our reliance on processed foods. Based on the title alone, I expected a practical, evidence-based guide to healthier eating.
Unfortunately, this book was not a good fit for me.
What concerned me most was the author's tone regarding conventional medicine. Throughout the book, I felt there was an underlying message that doctors either do not understand certain health conditions or cannot be trusted to provide effective guidance. The narrative reminded me of wellness and MLM-style presentations I have encountered over the years that frame medical professionals and "Big Pharma" as obstacles while promoting alternative approaches as the real solution. That perspective makes me uncomfortable, especially when health advice is presented without strong scientific credentials to support it.
I also found some of the health claims and personal anecdotes difficult to reconcile with my own experiences and observations. While I fully acknowledge that conditions such as endometriosis can be debilitating and affect individuals very differently, some of the descriptions felt overly dramatic to me. Readers dealing with chronic health issues deserve compassionate support, but they also deserve information grounded in sound evidence.
After finishing the book, I learned more about the author and realized that much of her platform comes from her social media presence rather than formal training in nutrition, medicine, or related health sciences. Had I known that beforehand, I likely would not have requested the book. While lived experience has value, I personally prefer health and nutrition books written by registered dietitians, physicians, researchers, or other credentialed experts.
To be fair, I am probably not the intended audience. The book appears to be aimed primarily at younger women, particularly those dealing with endometriosis and related health concerns. Readers who already follow the author online may find her story relatable and inspiring.
For me, however, the lack of professional credentials combined with the skepticism toward conventional medicine made it difficult to fully trust the guidance being offered. There are many excellent books on anti-inflammatory eating and women's health written by experts with extensive clinical and research backgrounds, and I would recommend starting with those resources instead.
This book simply was not for me.
I should have done more homework before requesting this book. The title, "The Anti-Inflammatory 30-Day Diet Reset," immediately caught my attention because I believe most of us could benefit from eating more whole foods, preparing meals at home, drinking more water, and reducing our reliance on processed foods. Based on the title alone, I expected a practical, evidence-based guide to healthier eating.
Unfortunately, this book was not a good fit for me.
What concerned me most was the author's tone regarding conventional medicine. Throughout the book, I felt there was an underlying message that doctors either do not understand certain health conditions or cannot be trusted to provide effective guidance. The narrative reminded me of wellness and MLM-style presentations I have encountered over the years that frame medical professionals and "Big Pharma" as obstacles while promoting alternative approaches as the real solution. That perspective makes me uncomfortable, especially when health advice is presented without strong scientific credentials to support it.
I also found some of the health claims and personal anecdotes difficult to reconcile with my own experiences and observations. While I fully acknowledge that conditions such as endometriosis can be debilitating and affect individuals very differently, some of the descriptions felt overly dramatic to me. Readers dealing with chronic health issues deserve compassionate support, but they also deserve information grounded in sound evidence.
After finishing the book, I learned more about the author and realized that much of her platform comes from her social media presence rather than formal training in nutrition, medicine, or related health sciences. Had I known that beforehand, I likely would not have requested the book. While lived experience has value, I personally prefer health and nutrition books written by registered dietitians, physicians, researchers, or other credentialed experts.
To be fair, I am probably not the intended audience. The book appears to be aimed primarily at younger women, particularly those dealing with endometriosis and related health concerns. Readers who already follow the author online may find her story relatable and inspiring.
For me, however, the lack of professional credentials combined with the skepticism toward conventional medicine made it difficult to fully trust the guidance being offered. There are many excellent books on anti-inflammatory eating and women's health written by experts with extensive clinical and research backgrounds, and I would recommend starting with those resources instead.
This book simply was not for me.
April 27, 2026
The perfect book to start learning about women’s health & all things hormones🙂↕️💗
SO motivating and all the recipes looks insane!!
SO motivating and all the recipes looks insane!!
Review of advance copy received from Netgalley
The Anti-Inflammatory 30-Day Reset opens with Sophie’s personal health journey and what led her to embrace an anti-inflammatory lifestyle. Many of the symptoms discussed resonated with me personally having an autoimmune disease and made me feel recognized and hopeful. This book has a relatable and encouraging tone that offers a thorough yet approachable breakdown of inflammation.
The first half of the book showcases clear explanations with insightful visuals and helpful guidance. Sophie has broken down inflammation into six distinct pillars and the information she provides feels informative without being overwhelming. Included is a questionnaire to determine which of three similar 30-Day Reset Plans best fit your current place in your inflammatory journey.
The layout, fonts, and calming color palette make the book pleasant and unintimidating to read. The recipes range from simple everyday meals to more involved options. I didn't come across a recipe I wouldn't try which is unheard of for me. A few of my favorites are the Breakfast Nests, Minute Steak and Spiced Golden Latte. Each recipe indicates how many servings it will yield and showcases additional diet preferences (high protein, grain-free, vegetarian etc.) while the nutritional information is conveniently located at the bottom of the recipe pages. The only thing I did not find in any of the recipe information was a time frame, this is my only complaint.
Overall, this 30-day reset strikes an excellent balance between education and practicality, it's an inviting and useful resource for anyone looking to reset their eating habits and reduce inflammation. I will absolutely be adding this cookbook to my collection and using it weekly!
Thank you Sophie Richards & NetGalley for sharing this ARC in exchange for my honest review.
The first half of the book showcases clear explanations with insightful visuals and helpful guidance. Sophie has broken down inflammation into six distinct pillars and the information she provides feels informative without being overwhelming. Included is a questionnaire to determine which of three similar 30-Day Reset Plans best fit your current place in your inflammatory journey.
The layout, fonts, and calming color palette make the book pleasant and unintimidating to read. The recipes range from simple everyday meals to more involved options. I didn't come across a recipe I wouldn't try which is unheard of for me. A few of my favorites are the Breakfast Nests, Minute Steak and Spiced Golden Latte. Each recipe indicates how many servings it will yield and showcases additional diet preferences (high protein, grain-free, vegetarian etc.) while the nutritional information is conveniently located at the bottom of the recipe pages. The only thing I did not find in any of the recipe information was a time frame, this is my only complaint.
Overall, this 30-day reset strikes an excellent balance between education and practicality, it's an inviting and useful resource for anyone looking to reset their eating habits and reduce inflammation. I will absolutely be adding this cookbook to my collection and using it weekly!
Thank you Sophie Richards & NetGalley for sharing this ARC in exchange for my honest review.
June 16, 2026
This book reads like an aesthetically pleasing biology textbook. I learned a lot. On instagram I documented a week of her lifestyle plan- morning walks, lymphatic massage, meditation, no screens an hour before bed, and a diet with almost no carbs or sugar. I did have less abdominal pain and improved sleep at night… and during the day because I was so fatigued. Brain fog too. Maybe it would have improved over time but I was also not losing weight despite really feeling deprived. I will continue with the sleep hygiene and try to keep eating protein at every meal but leave the rest behind. Thank you for the gifted copy, Harvest.
🗓️
Here’s some of what I ate:
🍌 Baked Chocolate, Banana & Hazelnut Oatmeal- this was tasty! But of course it was. Love these flavors.
🥓 One-Pot Brunch- 58 g of protein and 52 g of fat… really good and I felt awful after I ate it. Too much fatty meat!
🥑 Stuffed Avocado with Tuna- so good! The tuna is really simply dressed but having it inside an avocado makes up for all that.
🍠 Grilled Spiced Salmon with Coconut-Lime Drizzle- this was okay. Both salmon and sweet potato are better cooked in different ways.
🥜 No-Bake Chocolate Tart- with extremely dark chocolate and a crust almost entirely made of nuts, this looks like dessert but doesn’t feel like one when you eat it.
🗓️
Here’s some of what I ate:
🍌 Baked Chocolate, Banana & Hazelnut Oatmeal- this was tasty! But of course it was. Love these flavors.
🥓 One-Pot Brunch- 58 g of protein and 52 g of fat… really good and I felt awful after I ate it. Too much fatty meat!
🥑 Stuffed Avocado with Tuna- so good! The tuna is really simply dressed but having it inside an avocado makes up for all that.
🍠 Grilled Spiced Salmon with Coconut-Lime Drizzle- this was okay. Both salmon and sweet potato are better cooked in different ways.
🥜 No-Bake Chocolate Tart- with extremely dark chocolate and a crust almost entirely made of nuts, this looks like dessert but doesn’t feel like one when you eat it.
May 28, 2026
Was looking for a book to help with bland eating, saw too many items that are not for this .
July 5, 2026
I recommend every woman read this book, whether you’re 15 or 75.
Displaying 1 - 6 of 6 reviews