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The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good – A Women's Cookbook for Endometriosis, PCOS, IBS, and Chronic Pain Relief
Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset.
This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.
Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.
The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts,
The Ultimate Omega Breakfast ToastChimichurri Steak with Grilled VeggiesPeri Peri Chicken Thighs with Charred Corn & Avocado SalsaGrilled Spiced Salmon with Coconut-Lime DrizzleCoconut, Chocolate Chip & Macadamia CookiesSalted Caramel Swirl BrowniesThe Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!
This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.
Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.
The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts,
The Ultimate Omega Breakfast ToastChimichurri Steak with Grilled VeggiesPeri Peri Chicken Thighs with Charred Corn & Avocado SalsaGrilled Spiced Salmon with Coconut-Lime DrizzleCoconut, Chocolate Chip & Macadamia CookiesSalted Caramel Swirl BrowniesThe Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!
336 pages, Kindle Edition
Published March 10, 2026
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Displaying 1 - 2 of 2 reviews
April 27, 2026
The perfect book to start learning about women’s health & all things hormones🙂↕️💗
SO motivating and all the recipes looks insane!!
SO motivating and all the recipes looks insane!!
Review of advance copy received from Netgalley
The Anti-Inflammatory 30-Day Reset opens with Sophie’s personal health journey and what led her to embrace an anti-inflammatory lifestyle. Many of the symptoms discussed resonated with me personally having an autoimmune disease and made me feel recognized and hopeful. This book has a relatable and encouraging tone that offers a thorough yet approachable breakdown of inflammation.
The first half of the book showcases clear explanations with insightful visuals and helpful guidance. Sophie has broken down inflammation into six distinct pillars and the information she provides feels informative without being overwhelming. Included is a questionnaire to determine which of three similar 30-Day Reset Plans best fit your current place in your inflammatory journey.
The layout, fonts, and calming color palette make the book pleasant and unintimidating to read. The recipes range from simple everyday meals to more involved options. I didn't come across a recipe I wouldn't try which is unheard of for me. A few of my favorites are the Breakfast Nests, Minute Steak and Spiced Golden Latte. Each recipe indicates how many servings it will yield and showcases additional diet preferences (high protein, grain-free, vegetarian etc.) while the nutritional information is conveniently located at the bottom of the recipe pages. The only thing I did not find in any of the recipe information was a time frame, this is my only complaint.
Overall, this 30-day reset strikes an excellent balance between education and practicality, it's an inviting and useful resource for anyone looking to reset their eating habits and reduce inflammation. I will absolutely be adding this cookbook to my collection and using it weekly!
Thank you Sophie Richards & NetGalley for sharing this ARC in exchange for my honest review.
The first half of the book showcases clear explanations with insightful visuals and helpful guidance. Sophie has broken down inflammation into six distinct pillars and the information she provides feels informative without being overwhelming. Included is a questionnaire to determine which of three similar 30-Day Reset Plans best fit your current place in your inflammatory journey.
The layout, fonts, and calming color palette make the book pleasant and unintimidating to read. The recipes range from simple everyday meals to more involved options. I didn't come across a recipe I wouldn't try which is unheard of for me. A few of my favorites are the Breakfast Nests, Minute Steak and Spiced Golden Latte. Each recipe indicates how many servings it will yield and showcases additional diet preferences (high protein, grain-free, vegetarian etc.) while the nutritional information is conveniently located at the bottom of the recipe pages. The only thing I did not find in any of the recipe information was a time frame, this is my only complaint.
Overall, this 30-day reset strikes an excellent balance between education and practicality, it's an inviting and useful resource for anyone looking to reset their eating habits and reduce inflammation. I will absolutely be adding this cookbook to my collection and using it weekly!
Thank you Sophie Richards & NetGalley for sharing this ARC in exchange for my honest review.
Displaying 1 - 2 of 2 reviews