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Moving Beyond Posture
Essential for all who move, this introduction to the Aston Paradigm outlines exercises, concepts and theories of soma tics from movement innovator, Judith Aston. With her contributing authors Kim Ross and Kimba Ruess Bridgeman, this book walks the reader through the Aston Theory and its applications for everyday living.
Kindle Edition
First published October 29, 2014
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August 18, 2015
The techniques in this book were taught to me by my physical therapist (a licensed Aston Patterning practitioner) to assist in my injury recovery and prevention. They are simple to execute and powerful in their effects! Finding my Neutral has made a big difference in my body and my outlook. The Arching exercise especially has helped me with realignment and pain relief. The book is clear and has very useful photographs. I recommend it most highly.
Displaying 1 of 1 review