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Just One Thing Volume 2: 40 Daily Habits for Better Health
If you were going to do Just One Thing to transform your health, what would it be?
Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand-new simple tips that could transform your life.
Easy to implement, road-tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks that can improve your health through very simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.
For example, did you know
- volunteering can lower your cholesterol
- playing a musical instrument can improve your immune system and your memory
- walking backwards could reduce your back pain?
There is something here for everyone, many and varied, and before long you'll find that one small thing that could make a real difference to how you feel every day.
With an introduction by Jack Mosley Dr Clare Bailey Mosley.
Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand-new simple tips that could transform your life.
Easy to implement, road-tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks that can improve your health through very simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.
For example, did you know
- volunteering can lower your cholesterol
- playing a musical instrument can improve your immune system and your memory
- walking backwards could reduce your back pain?
There is something here for everyone, many and varied, and before long you'll find that one small thing that could make a real difference to how you feel every day.
With an introduction by Jack Mosley Dr Clare Bailey Mosley.
303 pages, Kindle Edition
Published March 31, 2026
About the author
BBC
922 books29 followersThe British Broadcasting Corporation (BBC) is a British public service broadcaster headquartered at Broadcasting House in the City of Westminster, London. It is the largest broadcaster in the world, with about 23,000 staff. Its main responsibility is to provide impartial public service broadcasting in the United Kingdom, Channel Islands and Isle of Man.
The BBC have also published many books based on their programs or other films and shows.
The BBC have also published many books based on their programs or other films and shows.
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Displaying 1 - 2 of 2 reviews
June 7, 2026
I read the first 'Just one thing' by Michael Mosley, who died two years ago this week.
Volume 2 is based on that book and on the podcasts.
I think the 40 suggested daily habits are great and mostly simple to follow. I thoroughly enjoyed reading them and learned a few things while doing so.
Volume 2 is based on that book and on the podcasts.
I think the 40 suggested daily habits are great and mostly simple to follow. I thoroughly enjoyed reading them and learned a few things while doing so.
June 28, 2026
Leuke simpele maar vooral praktische tips om gezonder te leven.
Displaying 1 - 2 of 2 reviews