What do you think?
Rate this book
Every Bite Counts: Smaller Portions and Smart Nutrition for Eating with a Low Appetite―A Plan for Anyone Taking GLP-1s, Recovering from Illness, or ... by Food, with 100 Nutrient-Dense Recipes
Not yet published
Expected 19 May 26256 pages, Paperback
Expected publication May 19, 2026
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
Review of advance copy received from Netgalley
I was skeptical this book would actually be useful beyond the GLP-1 conversation, but Hobson's approach works for anyone dealing with low appetite,whether it's recovery, stress, or just not feeling like eating. The 100+ recipes are nutrient-dense without being preachy about it.
What made the difference for me was how he breaks down the strategy before the recipes. Understanding that smaller portions mean every bite needs to count nutritionally changed how I plan meals. The smart food pairings and macro-focused recipes actually taste good and don't feel like a chore when you're not hungry anyway.
Already made the high-protein options when my appetite tanks, and they work. Practical, no guilt-tripping, just solid nutrition in smaller servings.
What made the difference for me was how he breaks down the strategy before the recipes. Understanding that smaller portions mean every bite needs to count nutritionally changed how I plan meals. The smart food pairings and macro-focused recipes actually taste good and don't feel like a chore when you're not hungry anyway.
Already made the high-protein options when my appetite tanks, and they work. Practical, no guilt-tripping, just solid nutrition in smaller servings.
Displaying 1 of 1 review