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I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT)
“I know I need to move my body more, but...”
I’m too tired... Work is too busy... I hate exercising... I just can’t get motivated... Sound familiar?? There are subtle, invisible, and powerful psychological barriers blocking you from getting the exercise and movement you need. Adding insult to injury, these same barriers contribute to you feeling bad or guilty when you fail to move as much as you know you “should.” The key to overcoming your mental obstacles is to understand the source and nature of your resistance and craft your response accordingly.
Diana Hill is a clinical psychologist, author, and host of the Wise Effort podcast. Her mission is to help her clients and listeners grow the psychological flexibility skills needed to get moving in directions that matter to them. Katy Bowman is a biomechanist, author, and movement teacher who has spent a career helping people integrate more movement into their lives. In this jointly narrated audiobook, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from audiences and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology and evidence-based-approaches for aligning actions with values.
Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT—including mindfulness, acceptance, and cognitive defusion. You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively. And you’ll learn how thinking about movement differently can help you overcome external barriers, too. You’ll also learn how to connect movement to your deepest values, by exploring such questions
What about moving your body really matters to you? When do you feel the most vitality around movement? How would moving your body enhance other important parts of your life? How can you share your motivations for moving with those around you? Through simple, familiar examples, I Know I Should Exercise, But... introduces an effective method for making meaningful and lasting change. And once you’ve got yourself up and moving it can be applied to other areas of life as well!
“I know I need to move my body more, but...”
I’m too tired... Work is too busy... I hate exercising... I just can’t get motivated... Sound familiar?? There are subtle, invisible, and powerful psychological barriers blocking you from getting the exercise and movement you need. Adding insult to injury, these same barriers contribute to you feeling bad or guilty when you fail to move as much as you know you “should.” The key to overcoming your mental obstacles is to understand the source and nature of your resistance and craft your response accordingly.
Diana Hill is a clinical psychologist, author, and host of the Wise Effort podcast. Her mission is to help her clients and listeners grow the psychological flexibility skills needed to get moving in directions that matter to them. Katy Bowman is a biomechanist, author, and movement teacher who has spent a career helping people integrate more movement into their lives. In this jointly narrated audiobook, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from audiences and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology and evidence-based-approaches for aligning actions with values.
Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT—including mindfulness, acceptance, and cognitive defusion. You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively. And you’ll learn how thinking about movement differently can help you overcome external barriers, too. You’ll also learn how to connect movement to your deepest values, by exploring such questions
What about moving your body really matters to you? When do you feel the most vitality around movement? How would moving your body enhance other important parts of your life? How can you share your motivations for moving with those around you? Through simple, familiar examples, I Know I Should Exercise, But... introduces an effective method for making meaningful and lasting change. And once you’ve got yourself up and moving it can be applied to other areas of life as well!
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Published October 28, 2025
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Displaying 1 - 30 of 84 reviews
November 30, 2025
Narrated by Diana Hill & Katy Bowman
Presented by Uphill Books
This was a really motivating listen.
It wasn't all relevant, as there's a lot that revolves around kids, or pets, but it had some really great snippets of inspiration.
This one is narrated by the authors, and I think it does really make a difference. You can hear the authenticity in the messages they're trying to convey, and they're clearly passionate about what they do. I appreciated that.
This lists a whole bunch of different excuses, so chances are at least one of them will be relatable for you. It allows self-compassion and a chance to pick apart the true feelings that might prevent us taking better care of our physical health.
It definitely feels like it's aimed at middle-aged mothers, but there's plenty here for the rest of us, too. While some sections may not relate at all, it still conveys that idea that there ARE no excuses - there's a workaround for everything, if you can learn to think outside the box.
I found this highly motivational, and I think it's a good one to pick up if you wish you exercised more but are held back by perceived limitations. This will enable you to think differently and treat yourself with kindness, so that you can take back a little control.
Highly recommend, particularly this audio version that allows the writers to reach you directly.
With thanks to NetGalley for an audio ARC
Presented by Uphill Books
This was a really motivating listen.
It wasn't all relevant, as there's a lot that revolves around kids, or pets, but it had some really great snippets of inspiration.
This one is narrated by the authors, and I think it does really make a difference. You can hear the authenticity in the messages they're trying to convey, and they're clearly passionate about what they do. I appreciated that.
This lists a whole bunch of different excuses, so chances are at least one of them will be relatable for you. It allows self-compassion and a chance to pick apart the true feelings that might prevent us taking better care of our physical health.
It definitely feels like it's aimed at middle-aged mothers, but there's plenty here for the rest of us, too. While some sections may not relate at all, it still conveys that idea that there ARE no excuses - there's a workaround for everything, if you can learn to think outside the box.
I found this highly motivational, and I think it's a good one to pick up if you wish you exercised more but are held back by perceived limitations. This will enable you to think differently and treat yourself with kindness, so that you can take back a little control.
Highly recommend, particularly this audio version that allows the writers to reach you directly.
With thanks to NetGalley for an audio ARC
November 26, 2025
4.25 stars 🌟
I read this book for free through the 'Listen Now' section on NetGalley. This doesn't affect by rating or review.
This was a great book. I loved the narration, albeit i enjoyed one of the narraters more than the other one personally.
The book itself was interesting. While the reasons for not exercising sound simple enough, I hadn't thought of them this way and seeing them put together like this was interesting. As someone trying to excersise more after a being in chronic pain and injury and illness recovery since years and just having a lot of trauma associated with excersise, I really liked this book and it honestly helped shift my perspective a bit. I liked the approach of viewing exercise not as a boring chore or sprint walking or going to the gym but as just basic movement. Even moving up and down and touching your toes is exercise! "You can move anyway" was one of the biggest messages which i really liked.
I also liked one point about reshaping your "buts" as "ands". Like instead of saying "I want to excersise, but I'm tired", say "I want to excersise, and I'm tired". And yes this seems like an obvious, silly thing, except I had never thought of it that way. Additionally try and incorporate a "so" after the "and", "I want to exercise, and I'm tired, so I will go slow today". See? Sounds way more motivating.
Overall a great book and i really enjoyed it though i agree with the other reviewers that some things were strange or wrong, many things personally worked for me. Might read it again sometime. Would recommend.
Reviewed on 17th November 2025
DISCLAIMER-All opinions on books I’ve read and reviewed are my own, and are with no intention to offend anyone. If you feel offended by my reviews, let me know how I can fix it.
How I Rate-
1 star- Hardly liked anything/ was disappointed
2 star- Had potential but did not deliver/ was disappointed
3 stars- Was ok but could have been better/ was average / Enjoyed a lot but something was missing
4 stars- Loved a lot but something was missing
5 stars- Loved it/ new favourite
I read this book for free through the 'Listen Now' section on NetGalley. This doesn't affect by rating or review.
This was a great book. I loved the narration, albeit i enjoyed one of the narraters more than the other one personally.
The book itself was interesting. While the reasons for not exercising sound simple enough, I hadn't thought of them this way and seeing them put together like this was interesting. As someone trying to excersise more after a being in chronic pain and injury and illness recovery since years and just having a lot of trauma associated with excersise, I really liked this book and it honestly helped shift my perspective a bit. I liked the approach of viewing exercise not as a boring chore or sprint walking or going to the gym but as just basic movement. Even moving up and down and touching your toes is exercise! "You can move anyway" was one of the biggest messages which i really liked.
I also liked one point about reshaping your "buts" as "ands". Like instead of saying "I want to excersise, but I'm tired", say "I want to excersise, and I'm tired". And yes this seems like an obvious, silly thing, except I had never thought of it that way. Additionally try and incorporate a "so" after the "and", "I want to exercise, and I'm tired, so I will go slow today". See? Sounds way more motivating.
Overall a great book and i really enjoyed it though i agree with the other reviewers that some things were strange or wrong, many things personally worked for me. Might read it again sometime. Would recommend.
Reviewed on 17th November 2025
DISCLAIMER-All opinions on books I’ve read and reviewed are my own, and are with no intention to offend anyone. If you feel offended by my reviews, let me know how I can fix it.
How I Rate-
1 star- Hardly liked anything/ was disappointed
2 star- Had potential but did not deliver/ was disappointed
3 stars- Was ok but could have been better/ was average / Enjoyed a lot but something was missing
4 stars- Loved a lot but something was missing
5 stars- Loved it/ new favourite
November 7, 2025
This was a great nonfiction novel that takes a straight forward approach to understanding why you, or someone else, may avoid exercise. However, instead of just naming the problem, the authors stuff this full of practical advice. I don't think both narrators were necessary for the audiobook, one seemed to speak more than the other so when they did switch it was jarring. Otherwise the audiobook was a fine way to consume the information.
March 10, 2025
I love anything from Katy Bowman!! This one is so practical and I learned so much!!!
October 17, 2025
I Know I Should Exercise goes over 44 excuses we use to not work out with guides on how to change our mindsets or shift/combine priorities. I wish the audiobook had been structured differently so that the listener could skip reasons that don't apply to them. I unfortunately only related to a couple of reasons and didn't find the advice to be anything I didn't already know.
I received an ALC from Uphill Books | Independent Book Publishers Association (IBPA), Members' Audiobooks via NetGalley in exchange for an honest review.
I received an ALC from Uphill Books | Independent Book Publishers Association (IBPA), Members' Audiobooks via NetGalley in exchange for an honest review.
October 17, 2025
This is such a great book, chock-full of practical advice on how to get ourselves moving more without sacrificing our values, but because of our values.
I am already looking out for other books by the same author because this one has already worked miracles for me, it's helped me get out of the house and look for ways to move more while following my core values and my mood has felt immeasurably improved as a result.
I think we could all do with a bit more movement even if we don't think we have the time or money for a full-on workout or gym membership. So, if you've ever felt stuck in your old ways and didn't know how to promised yourself on the first of January to get fit this year, and then again, THIS year, here is your sign to pick this book up and start making incremental changes while overcoming the psychological barriers in the the way of a longer fitter healthier life.
I am already looking out for other books by the same author because this one has already worked miracles for me, it's helped me get out of the house and look for ways to move more while following my core values and my mood has felt immeasurably improved as a result.
I think we could all do with a bit more movement even if we don't think we have the time or money for a full-on workout or gym membership. So, if you've ever felt stuck in your old ways and didn't know how to promised yourself on the first of January to get fit this year, and then again, THIS year, here is your sign to pick this book up and start making incremental changes while overcoming the psychological barriers in the the way of a longer fitter healthier life.
March 4, 2025
Without any particular illusory spin and without slipping into the obvious, the book addresses forty of the most commonly used excuses for avoiding physical exercise in general. From the stresses of work to family commitments, the two authors address the psychological mechanisms underlying the excuses we make as very plausible, working more on acceptance than on countering them with force, which I think is much more useful. A self-help manual that could really get most of us moving, without deluding ourselves.
Senza particolari giri di parole e senza scivolare nell'ovvio, il libro indirizza quaranta tra le scuse piú utilizzate per evitare di fare movimento fisico in generale. Dallo stress del lavoro fino agli impegni familiari, le due autrici lavorano sui meccanismi psicologici sottostanti alle scuse che adduciamo come molto plausibili, lavorando piú sull'accettazione che sul contrastarle con la forza, il che ritengo sia molto piú utile. Un manuale di auto aiuto che potrebbe veramente portare la maggior parte di noi a muoversi, senza illuderci.
I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.
Senza particolari giri di parole e senza scivolare nell'ovvio, il libro indirizza quaranta tra le scuse piú utilizzate per evitare di fare movimento fisico in generale. Dallo stress del lavoro fino agli impegni familiari, le due autrici lavorano sui meccanismi psicologici sottostanti alle scuse che adduciamo come molto plausibili, lavorando piú sull'accettazione che sul contrastarle con la forza, il che ritengo sia molto piú utile. Un manuale di auto aiuto che potrebbe veramente portare la maggior parte di noi a muoversi, senza illuderci.
I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.
November 15, 2025
I exercise regularly so I am perhaps not the target audience for this book. However, once I exercise in the morning I tend to be fairly sedentary for the rest of the day, and I was hoping to get some motivation to find ways to move more throughout the day. And the book did deliver that.
This book is written by two authors and has two perspectives: a movement teacher who speaks to the benefits and ways to exercise and a psychologist who speaks to our motivations and how to overcome mindset challenges. They discuss common excuses to not exercise and help in both physical and psychological ways to overcome those excuses.
While I did come away with more motivation and ideas, I felt their advice overall was a mixed bag. Some of it was helpful; some sort of didn’t address the excuse. A lot of it only works if you live in a big city. Advice like finding trauma-informed yoga or walking to the grocery store or biking to work only works if you live in a big city. This advice does not work for many people and some is quite laughable like getting rid of your chairs and couches. Some advice was conflicting too like when they said to create a routine with intention behind it and also said that routines don’t have intention. I’m sorry… what??
If you’re looking for motivation to move more this might be a good place to start but not all the advice might be helpful.
This book is written by two authors and has two perspectives: a movement teacher who speaks to the benefits and ways to exercise and a psychologist who speaks to our motivations and how to overcome mindset challenges. They discuss common excuses to not exercise and help in both physical and psychological ways to overcome those excuses.
While I did come away with more motivation and ideas, I felt their advice overall was a mixed bag. Some of it was helpful; some sort of didn’t address the excuse. A lot of it only works if you live in a big city. Advice like finding trauma-informed yoga or walking to the grocery store or biking to work only works if you live in a big city. This advice does not work for many people and some is quite laughable like getting rid of your chairs and couches. Some advice was conflicting too like when they said to create a routine with intention behind it and also said that routines don’t have intention. I’m sorry… what??
If you’re looking for motivation to move more this might be a good place to start but not all the advice might be helpful.
December 14, 2025
Finally a self help book that is honest and helpful. This quick audio version was everything it said and more. The brutal and realistic content makes this perfect for anyone who wants a bit of help but feels they should not. As a reference self book this might be more enjoyable because as audio it read more like a long list with possible. A quick helpful listen centering on help rather than personal insights. felt like it was voiced and written using current studies and real people which made me really appealing. Its the first time i have listened to an audio self help book that main content was not about the writer which is so refreshing. . Really good content and well narrated and enjoyable. Perfect for everyone a good gift for anyone .Thank you netgallery, publisher, author, and narration for this 5 star does what is says lsiten highly recommended.
October 21, 2025
Thank you Netgalley for my copy.
I enjoyed this book, there were a lot of good and helpful tips in it.
Some thing(s) I liked:
✅Well written
✅Personable tone from both authors
✅Good tips that are actionable
✅Inclusive of both mothers and workers
Some thing(s), not so much:
⭕not inclusive of physically disabled people who still wish to try and exercise.
⭕Not inclusive of people who can't inform habits the same way neurotypical people can
I enjoyed this book, there were a lot of good and helpful tips in it.
Some thing(s) I liked:
✅Well written
✅Personable tone from both authors
✅Good tips that are actionable
✅Inclusive of both mothers and workers
Some thing(s), not so much:
⭕not inclusive of physically disabled people who still wish to try and exercise.
⭕Not inclusive of people who can't inform habits the same way neurotypical people can
December 31, 2025
This self-help book tackles the common psychological and practical barriers that keep so many of us from moving our bodies more, despite knowing we “should.” Biomechanist Katy Bowman identifies 44 everyday excuses (from exhaustion and phone addiction to body image concerns and lack of time) drawn from real reader and client experiences. Psychologist Diana Hill then responds to each with insights from Acceptance and Commitment Therapy (ACT), self-compassion, and behavioral strategies to build psychological flexibility and align movement with your values.
I enjoyed listening to this audiobook. The authors’ compassionate, non-judgmental approach made me feel seen, and their thorough coverage of so many relatable excuses was spot-on and validating. It reframes movement in a refreshing, guilt-free way that feels sustainable rather than prescriptive.
That said, I found myself wishing for more detailed, step-by-step suggestions or specific movement examples in some sections, though I completely understand why they kept it concise, as expanding on that could have made the book overwhelmingly long. Part of me even wonders if the conversational, back-and-forth style between the two authors would shine even brighter as a podcast series.
Overall, it’s a motivating and insightful read (or listen!) that left me inspired to think differently about movement. Highly recommended for anyone stuck in the “I know I should…” cycle.
Thank you to NetGalley, the authors, and Uphill Books for providing this audiobook in exchange for an honest review.
I enjoyed listening to this audiobook. The authors’ compassionate, non-judgmental approach made me feel seen, and their thorough coverage of so many relatable excuses was spot-on and validating. It reframes movement in a refreshing, guilt-free way that feels sustainable rather than prescriptive.
That said, I found myself wishing for more detailed, step-by-step suggestions or specific movement examples in some sections, though I completely understand why they kept it concise, as expanding on that could have made the book overwhelmingly long. Part of me even wonders if the conversational, back-and-forth style between the two authors would shine even brighter as a podcast series.
Overall, it’s a motivating and insightful read (or listen!) that left me inspired to think differently about movement. Highly recommended for anyone stuck in the “I know I should…” cycle.
Thank you to NetGalley, the authors, and Uphill Books for providing this audiobook in exchange for an honest review.
December 3, 2025
2.5* rounded up. I think this book would be more functional for me purposefully as a hard copy so that I can take notes and fill in the blanks where prompted. That said, the narration for the audio version was done well. Easy to follow along. The overall content is okay. There are some decent ideas and advice given, however, there’s also a lot of fluff and filler. I think they could have done better covering half the amount of barriers and making it a shorter book. Someone struggling to find time to exercise might not be willing to sort through the fluff. I understand that some of the barriers ARE political (like living in areas that aren’t safe or don’t provide access to walking areas) however I don’t need to be able to totally glean the authors political standing - many of us are just so tired of that. Thanks NetGalley for the audio copy to review.
December 14, 2025
I Know I Should Exercise But… is a great motivation for people who struggle with all the excuses around exercising. I listened to the audiobook version and was inspired to look for ways to move my body more. This is primarily for the person who just doesn’t want to do rigorous exercise training but offers simple, everyday activities that still have benefits. These ideas also aren’t necessarily time consuming. I liked both the psychological and practical sides of each “excuse” and how to overcome it.
Thank you NetGalley for the opportunity to listen to this audiobook for my honest opinion.
Thank you NetGalley for the opportunity to listen to this audiobook for my honest opinion.
November 17, 2025
I've read so many books about this topic, it seems obvious.
I don't have time = make time.
I don't have energy = do it anyway.
This book tackled 44 reasons / excuses that we give and provided some great practical ideas for how to change your mindset and make small changes to your day to add activity. I recommend this one, listened to the audiobook version.
Thanks to Netgalley and the publisher for an early listen!
I don't have time = make time.
I don't have energy = do it anyway.
This book tackled 44 reasons / excuses that we give and provided some great practical ideas for how to change your mindset and make small changes to your day to add activity. I recommend this one, listened to the audiobook version.
Thanks to Netgalley and the publisher for an early listen!
January 22, 2026
This is the exercise book I've been needing. It teaches cognitive flexibility skills, offers loads of practical suggestions, and shows how to value all of the ways we move our bodies (not just while doing "exercise"). I'll be revisiting this book again someday, I'm sure.
December 5, 2025
⭐️⭐️⭐️⭐️
Thank you NetGalley for the audiobook!!
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them by Diana Hill was a great resource on the roadblocks we face that prevent us from exercising and staying active. As someone who relates to a lot of the reasons, this was an amazing read! I loved the incorporation of science, especially psychology, and how to overcome the mental roadblocks we face, with actionable steps.
Thank you NetGalley for the audiobook!!
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them by Diana Hill was a great resource on the roadblocks we face that prevent us from exercising and staying active. As someone who relates to a lot of the reasons, this was an amazing read! I loved the incorporation of science, especially psychology, and how to overcome the mental roadblocks we face, with actionable steps.
October 18, 2025
The biggest takeaway I had from this book is that you have an exercise diet. You need a variety of movement, even exercise “snacks” in this diet. I previously thought it didn’t really count unless I stuck with a regimented 30 minute 5 times a week structure.
This also removes the victim mindset that many people have around exercise.
Not everything was perfect. Some quotes were strange or wrong. Some ideas veered off topic. Some things were a little too obvious. Overall, I gained a positive mindset from this book.
These are some of the notes I took while listening:
Temptation bundling - Pair exercise with something you want to do
- audiobook walk
- Work out with friends
Stress Tolerance Building - doing small bursts of activity (sprints, polar plunge, being in heat for a few minutes) develops your body’s ability to tolerate stressful conditions. Stretching outside of your comfort zone helps your body and reassures your mind.
Cognitive Flexibility - Thoughts are just thoughts and they don’t have to control your behavior.
“I’m having the thought that this will be too hard… that I’m not strong enough… that I’m not going to make it.”
Exercise in small amounts throughout your day is easier to fit in - squats as you wash dishes, small stretch sessions between work meetings, playing with your kids, etc.
Something is better than nothing.
Progress is better than perfection.
Stack your moment throughout your day! For example - Get up and stand or sit on the floor while doing an activity so you’re using different muscles.
Don’t accept sedentary as the norm.
—————
“Dogs are people, too” - I don’t know why this quote bothered me so much but they’re literally not. 😂 I understand that she meant they’re part of the family but they’re not people.
“Exercise doesn’t grow on trees but physical activity can.” - What does this kind of metaphorical aphorism even mean?? 😆
Eco grief, climate change, racial discrimination by cops, etc. - a lot of these things felt a little off topic
This also removes the victim mindset that many people have around exercise.
Not everything was perfect. Some quotes were strange or wrong. Some ideas veered off topic. Some things were a little too obvious. Overall, I gained a positive mindset from this book.
These are some of the notes I took while listening:
Temptation bundling - Pair exercise with something you want to do
- audiobook walk
- Work out with friends
Stress Tolerance Building - doing small bursts of activity (sprints, polar plunge, being in heat for a few minutes) develops your body’s ability to tolerate stressful conditions. Stretching outside of your comfort zone helps your body and reassures your mind.
Cognitive Flexibility - Thoughts are just thoughts and they don’t have to control your behavior.
“I’m having the thought that this will be too hard… that I’m not strong enough… that I’m not going to make it.”
Exercise in small amounts throughout your day is easier to fit in - squats as you wash dishes, small stretch sessions between work meetings, playing with your kids, etc.
Something is better than nothing.
Progress is better than perfection.
Stack your moment throughout your day! For example - Get up and stand or sit on the floor while doing an activity so you’re using different muscles.
Don’t accept sedentary as the norm.
—————
“Dogs are people, too” - I don’t know why this quote bothered me so much but they’re literally not. 😂 I understand that she meant they’re part of the family but they’re not people.
“Exercise doesn’t grow on trees but physical activity can.” - What does this kind of metaphorical aphorism even mean?? 😆
Eco grief, climate change, racial discrimination by cops, etc. - a lot of these things felt a little off topic
January 10, 2026
I’m not one who struggles with moving my body regularly, but I do get in ruts occasionally. I always enjoy reading various perspectives on mindset, movement, and health, so I was excited to listen to this audio book.
I’m familiar with Katy Bowman and have enjoyed her work in the past but Dianna Hill was new to me. I really enjoyed their combined effort in this book and will be adding Dianna Hill’s work to my future reading lists.
This book was gentle, encouraging, and motivating. If you enjoy the psychology of behavior change, as well as, mobility and exercise –this book is the perfect combination of the two topics. I found myself wanting to move more than usual and catching myself when I got into a negative mindset or wanted to give up during a workout session or skip a walk.
Thank you to NetGalley and Uphill Books for the ALC in exchange for my honest review.
I’m familiar with Katy Bowman and have enjoyed her work in the past but Dianna Hill was new to me. I really enjoyed their combined effort in this book and will be adding Dianna Hill’s work to my future reading lists.
This book was gentle, encouraging, and motivating. If you enjoy the psychology of behavior change, as well as, mobility and exercise –this book is the perfect combination of the two topics. I found myself wanting to move more than usual and catching myself when I got into a negative mindset or wanted to give up during a workout session or skip a walk.
Thank you to NetGalley and Uphill Books for the ALC in exchange for my honest review.
January 21, 2026
Diana Hill and Katy Bowman’s I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them tackles the exact excuses most of us carry—no time, no motivation, embarrassment, discomfort, screens, or unsupportive environments—and treats them with compassion instead of shame. The premise is simple: the problem is not laziness, it is how we relate to our thoughts, feelings, and context when movement is hard.
The structure is straightforward and practical. Each chapter names a common barrier and then offers tools to work with it, pulling from psychological flexibility, values-based action, and a realistic understanding of how bodies and environments actually work. I appreciated how the authors honor real constraints (time, safety, resources) while still offering ways forward that do not depend on perfect conditions.
The tone is especially strong. Hill and Bowman invite the reader into curiosity rather than pressure, and the book consistently nudges you toward smaller, more doable steps instead of “all or nothing” plans. The suggestions are grounded and actionable, and the focus on values makes the movement goals feel more personal and sustainable.
One takeaway that stood out for me: I usually work out before work, but on two mornings last week I slept through my alarm. Both days I told myself I’d go to the gym after work—and of course I didn’t. The book helped me see that instead of relying on a plan I already know won’t happen, I can reframe the day by folding movement into it—parking farther away, walking more, stretching, or doing brief bodyweight exercises between tasks.
My one criticism is that a few responses to certain barriers felt out of touch. In those cases, the recommendations seemed to assume levels of privilege, flexibility, or safety that many people dealing with those barriers simply don’t have. While the advice may work for some readers, it occasionally felt disconnected from the realities it was trying to address. That said, this is a small portion of the book, and it didn’t undermine the overall value for me.
This isn’t a book for anyone looking for a detailed fitness plan. But if you struggle to exercise because of limited time or other constraints, its focus on mindset and behavioral flexibility can help you build more realistic consistency. If you want a kind, practical, and psychologically grounded approach to moving more, this book delivers.
I listened to the audiobook, read by the authors. Their voices add authenticity and reinforce the book’s compassionate tone, and the conversational delivery makes the ideas easy to absorb. For busy readers, the audiobook format works especially well.
Disclosure of Material Connection: I received this book free from the publisher via NetGalley. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
The structure is straightforward and practical. Each chapter names a common barrier and then offers tools to work with it, pulling from psychological flexibility, values-based action, and a realistic understanding of how bodies and environments actually work. I appreciated how the authors honor real constraints (time, safety, resources) while still offering ways forward that do not depend on perfect conditions.
The tone is especially strong. Hill and Bowman invite the reader into curiosity rather than pressure, and the book consistently nudges you toward smaller, more doable steps instead of “all or nothing” plans. The suggestions are grounded and actionable, and the focus on values makes the movement goals feel more personal and sustainable.
One takeaway that stood out for me: I usually work out before work, but on two mornings last week I slept through my alarm. Both days I told myself I’d go to the gym after work—and of course I didn’t. The book helped me see that instead of relying on a plan I already know won’t happen, I can reframe the day by folding movement into it—parking farther away, walking more, stretching, or doing brief bodyweight exercises between tasks.
My one criticism is that a few responses to certain barriers felt out of touch. In those cases, the recommendations seemed to assume levels of privilege, flexibility, or safety that many people dealing with those barriers simply don’t have. While the advice may work for some readers, it occasionally felt disconnected from the realities it was trying to address. That said, this is a small portion of the book, and it didn’t undermine the overall value for me.
This isn’t a book for anyone looking for a detailed fitness plan. But if you struggle to exercise because of limited time or other constraints, its focus on mindset and behavioral flexibility can help you build more realistic consistency. If you want a kind, practical, and psychologically grounded approach to moving more, this book delivers.
I listened to the audiobook, read by the authors. Their voices add authenticity and reinforce the book’s compassionate tone, and the conversational delivery makes the ideas easy to absorb. For busy readers, the audiobook format works especially well.
Disclosure of Material Connection: I received this book free from the publisher via NetGalley. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
October 15, 2025
I was really interested to see what information and tips would be included in this book. I know I have a problem with moderation - I'm either 0 or 100 with anything I do, and this includes exercise but also my hobbies. For example, I read approximately one book a day and don't do anything else with my spare time, rather than doing a little bit of multiple things. I've been wanting to find some balance and to increase my overall activity level, as I think that would personally benefit me more than trying to do short, intense exercise multiple times a week. So when I saw this audiobook ALC on NetGalley, it felt like perfect timing. I wanted to understand if there were some psychological strategies that I could employ to get more functional movement into my day and to dig into what was stopping me doing that already.
This book gave me that. It went through 44 reasons that someone might put off exercise. These scenarios were very varied. Not all of them will apply to every person but I'd be very surprised if someone read or listened to this book and didn’t connect to at least 10 of them! I felt like a lot of the scenarios fit my life to a tee - feeling exhausted after sedentary but mentally intensive days at work, choosing to spend my evening time doing crafting and reading (a very specific scenario but which is one of my main reasons for not moving), menopause/perimenopause, dealing with chronic pain (migraines in my case), phone addiction etc. It was shocking to realise how much time those things all take away from exercise and general daily movement, and there were some great strategies and tips introduced for addressing those reasons.
The audiobook is narrated by the two authors, and they have friendly, encouraging voices. Nothing they say ever comes across as patronising or strict. I enjoyed being able to pause the audiobook and make notes and answer their questions in my notebook. There are quite a few reflective sections, particularly near the beginning of the book, which get you thinking about your own motivations, habits and values. Doing this makes you actively involved rather than just passively reading or listening to the book, and it meant that I took away a lot of strategies that are personal to me and are more likely to be successful as a result!
Disclaimer: I received an Advance Listener Copy from NetGalley but this is my voluntary and honest review.
This book gave me that. It went through 44 reasons that someone might put off exercise. These scenarios were very varied. Not all of them will apply to every person but I'd be very surprised if someone read or listened to this book and didn’t connect to at least 10 of them! I felt like a lot of the scenarios fit my life to a tee - feeling exhausted after sedentary but mentally intensive days at work, choosing to spend my evening time doing crafting and reading (a very specific scenario but which is one of my main reasons for not moving), menopause/perimenopause, dealing with chronic pain (migraines in my case), phone addiction etc. It was shocking to realise how much time those things all take away from exercise and general daily movement, and there were some great strategies and tips introduced for addressing those reasons.
The audiobook is narrated by the two authors, and they have friendly, encouraging voices. Nothing they say ever comes across as patronising or strict. I enjoyed being able to pause the audiobook and make notes and answer their questions in my notebook. There are quite a few reflective sections, particularly near the beginning of the book, which get you thinking about your own motivations, habits and values. Doing this makes you actively involved rather than just passively reading or listening to the book, and it meant that I took away a lot of strategies that are personal to me and are more likely to be successful as a result!
Disclaimer: I received an Advance Listener Copy from NetGalley but this is my voluntary and honest review.
January 11, 2026
I’ll be honest: I almost didn’t read this book.
I know I should exercise. I also know that I often don’t. And I really didn’t want to read another book that made me feel guilty without giving me anything useful to work with. The idea of yet another “just stretch more” lecture was deeply unappealing.
But this book turned out to be something entirely different.
Rather than being a simple fitness or movement guide, it’s really an instructional introduction to Acceptance and Commitment Therapy (ACT). I’ve had some prior exposure to ACT and found it genuinely helpful, even though it still feels surprisingly obscure. I don’t run into many people who are familiar with it, and I’m not sure how widely it’s used in therapy settings yet. Still, the approach has always resonated with me.
What the authors do here is take a very common struggle—difficulty caring for ourselves physically—and use it as a doorway into ACT principles. They acknowledge that people who procrastinate, struggle with depression, or feel overwhelmed by life often neglect their bodies, not because they don’t know better, but because life is hard. From there, the book opens up into something much broader. This isn’t really about exercise at all.
You could be someone who never moves their body on purpose, or you could be a marathon runner, and still get something meaningful from this book. The real focus is on learning how to sit with discomfort, work with your thoughts instead of against them, and make values-based choices even when motivation is low. In other words, it’s about how to live with the uncomfortable parts of being human.
Whether you’re someone whose life feels barely manageable, or someone who generally has things together but still has rough patches—and between those two groups, that’s pretty much everyone—ACT offers tools that are practical, compassionate, and usable.
The writing is approachable and clear. It doesn’t feel like a textbook, and it’s not overly technical. I honestly think almost anyone could benefit from this, including young adults, and possibly even middle graders. It explains complex ideas in a way that feels grounded and humane.
I received this as an advance reader copy from NetGalley, but this is one of those nonfiction books I actually want to own. I don’t reread often, and I don’t buy many books—but this is one I’d like to have on my shelf.
Wholeheartedly recommended.
I know I should exercise. I also know that I often don’t. And I really didn’t want to read another book that made me feel guilty without giving me anything useful to work with. The idea of yet another “just stretch more” lecture was deeply unappealing.
But this book turned out to be something entirely different.
Rather than being a simple fitness or movement guide, it’s really an instructional introduction to Acceptance and Commitment Therapy (ACT). I’ve had some prior exposure to ACT and found it genuinely helpful, even though it still feels surprisingly obscure. I don’t run into many people who are familiar with it, and I’m not sure how widely it’s used in therapy settings yet. Still, the approach has always resonated with me.
What the authors do here is take a very common struggle—difficulty caring for ourselves physically—and use it as a doorway into ACT principles. They acknowledge that people who procrastinate, struggle with depression, or feel overwhelmed by life often neglect their bodies, not because they don’t know better, but because life is hard. From there, the book opens up into something much broader. This isn’t really about exercise at all.
You could be someone who never moves their body on purpose, or you could be a marathon runner, and still get something meaningful from this book. The real focus is on learning how to sit with discomfort, work with your thoughts instead of against them, and make values-based choices even when motivation is low. In other words, it’s about how to live with the uncomfortable parts of being human.
Whether you’re someone whose life feels barely manageable, or someone who generally has things together but still has rough patches—and between those two groups, that’s pretty much everyone—ACT offers tools that are practical, compassionate, and usable.
The writing is approachable and clear. It doesn’t feel like a textbook, and it’s not overly technical. I honestly think almost anyone could benefit from this, including young adults, and possibly even middle graders. It explains complex ideas in a way that feels grounded and humane.
I received this as an advance reader copy from NetGalley, but this is one of those nonfiction books I actually want to own. I don’t reread often, and I don’t buy many books—but this is one I’d like to have on my shelf.
Wholeheartedly recommended.
December 15, 2025
There are very few books that start from the place of “you’re not broken, you’re human” and actually mean it. This is one of them.
I Know I Should Exercise, But… is exactly what it sounds like - and also not at all what I expected. I went in assuming I’d learn a few useful things, maybe feel mildly called out, maybe get a spark of motivation that would last a day or two. What I didn’t expect was how genuinely uplifting this audiobook would be.
Hill and Bowman dig into the quiet, sneaky reasons so many of us don’t move our bodies: I’m too tired, I don’t have time, I hate exercise, I feel guilty when I don’t do enough. Instead of shaming you, they unpack what’s actually happening physically and psychologically. Turns out a lot of our resistance isn’t laziness or lack of willpower. It’s wiring. Context. Habit. Fear. Exhaustion. Capitalism. (Okay, that last one is implied, but still.)
What really worked for me was how clearly the book breaks things down. Each of the 44 barriers feels specific and relatable, and the responses never feel preachy or overwhelming. This isn’t a “just wake up at 5 a.m. and change your life” situation. It’s more like: let’s notice what’s getting in the way, get curious about it, and then respond with a little more compassion and a lot more realism.
The audiobook format is especially strong here. Having the authors narrate their own work adds warmth and credibility - you can hear the care behind the message. Their tone is encouraging without being saccharine. It feels like being gently coached rather than lectured. And despite all the psychology and neuroscience, I found this book genuinely motivating. Not in a bootcamp-y way. More in a “maybe movement doesn’t have to be a moral failing or a chore” way.
Bottom line: I really enjoyed this audiobook, which surprised me. It taught me things, made me feel better about myself, and actually made me want to move - not because I “should,” but because it might make my life feel a little better.
I’d absolutely recommend this one, especially if you’ve ever felt stuck, knowing you should exercise, and then immediately feel bad that you’re not. This book meets you where you are - and that makes all the difference.
Thank you to NetGalley and Uphill Books for an advanced reader's copy; all opinions expressed in this review are my own.
I Know I Should Exercise, But… is exactly what it sounds like - and also not at all what I expected. I went in assuming I’d learn a few useful things, maybe feel mildly called out, maybe get a spark of motivation that would last a day or two. What I didn’t expect was how genuinely uplifting this audiobook would be.
Hill and Bowman dig into the quiet, sneaky reasons so many of us don’t move our bodies: I’m too tired, I don’t have time, I hate exercise, I feel guilty when I don’t do enough. Instead of shaming you, they unpack what’s actually happening physically and psychologically. Turns out a lot of our resistance isn’t laziness or lack of willpower. It’s wiring. Context. Habit. Fear. Exhaustion. Capitalism. (Okay, that last one is implied, but still.)
What really worked for me was how clearly the book breaks things down. Each of the 44 barriers feels specific and relatable, and the responses never feel preachy or overwhelming. This isn’t a “just wake up at 5 a.m. and change your life” situation. It’s more like: let’s notice what’s getting in the way, get curious about it, and then respond with a little more compassion and a lot more realism.
The audiobook format is especially strong here. Having the authors narrate their own work adds warmth and credibility - you can hear the care behind the message. Their tone is encouraging without being saccharine. It feels like being gently coached rather than lectured. And despite all the psychology and neuroscience, I found this book genuinely motivating. Not in a bootcamp-y way. More in a “maybe movement doesn’t have to be a moral failing or a chore” way.
Bottom line: I really enjoyed this audiobook, which surprised me. It taught me things, made me feel better about myself, and actually made me want to move - not because I “should,” but because it might make my life feel a little better.
I’d absolutely recommend this one, especially if you’ve ever felt stuck, knowing you should exercise, and then immediately feel bad that you’re not. This book meets you where you are - and that makes all the difference.
Thank you to NetGalley and Uphill Books for an advanced reader's copy; all opinions expressed in this review are my own.
November 28, 2025
I was provided an ALC of this book via Netgalley, all opinions are my own.
This book was timely as I've been struggling for several years to get back into my pre-covid exercise routine. Prior to the pandemic, I went to spinning class 2-3 times a week before work without fail and loved it. Then everything shut down, I hurt my back, and I've never been able to get back into a routine where I prioritized self-care and exercise. Classes aren't at times I can fit in my schedule around work and kids. Now I find myself so mentally exhausted at the end of the day after getting the teenagers off to school, working 8-10 hours, doing chores and family time, that I just don't have anything left at the end of the day to give to my self. The book addresses the difference between mental exhaustion and physical exhaustion and that really resonated with me. It also addresses the struggle with knowing that I need to exercise and the guilt that comes with knowing that I'll sleep better if I do and I'll be heathier for it but I don't have the energy to do it. It is a vicious cycle, but the book has given me some tips and motivation to hopefully break out of it. The authors address taking baby steps to change your mindset and align movement with your values and goals. They address the many excuses we have for not moving and several of them really hit home for me and are things I know I can do to make small changes and get some movement in during my workday or before or after I start my day. They address the need for physical movement for not only physical health but better mental clarity and many other benefits as well.
I enjoyed the common sense approach and hearing realistic things I and many others can do to make small changes that can become effective ways to get movement into our day that we all desperately need especially when sitting at a computer all day. They also address those who have more physically demanding jobs and different ways to take care of your body if you are standing all day.
This book was timely as I've been struggling for several years to get back into my pre-covid exercise routine. Prior to the pandemic, I went to spinning class 2-3 times a week before work without fail and loved it. Then everything shut down, I hurt my back, and I've never been able to get back into a routine where I prioritized self-care and exercise. Classes aren't at times I can fit in my schedule around work and kids. Now I find myself so mentally exhausted at the end of the day after getting the teenagers off to school, working 8-10 hours, doing chores and family time, that I just don't have anything left at the end of the day to give to my self. The book addresses the difference between mental exhaustion and physical exhaustion and that really resonated with me. It also addresses the struggle with knowing that I need to exercise and the guilt that comes with knowing that I'll sleep better if I do and I'll be heathier for it but I don't have the energy to do it. It is a vicious cycle, but the book has given me some tips and motivation to hopefully break out of it. The authors address taking baby steps to change your mindset and align movement with your values and goals. They address the many excuses we have for not moving and several of them really hit home for me and are things I know I can do to make small changes and get some movement in during my workday or before or after I start my day. They address the need for physical movement for not only physical health but better mental clarity and many other benefits as well.
I enjoyed the common sense approach and hearing realistic things I and many others can do to make small changes that can become effective ways to get movement into our day that we all desperately need especially when sitting at a computer all day. They also address those who have more physically demanding jobs and different ways to take care of your body if you are standing all day.
October 22, 2025
I was genuinely excited to see this audiobook available as an ARC. I’m always on the lookout for non-fiction titles that keep my mind engaged—especially when it comes to health and wellness. Over the past three years, I’ve worked hard on my health journey, losing over 100 pounds even while navigating perimenopause. So when I find a book that promises new insights into fitness and mindset, I’m all in.
While I Know I Should Exercise, But... had a great premise, the content fell a little flat for me. It was well-organized and easy to follow, and I appreciated the conversational back-and-forth between the two narrators. Their dynamic made it feel approachable rather than preachy. However, the information itself didn’t offer anything particularly groundbreaking. Most of the concepts—like overcoming mental barriers to exercise, setting realistic goals, and showing yourself compassion—are things I’ve already encountered in similar books or podcasts.
That said, I think this would be a great starting point for someone who is new to the concept of mind-body connection or struggles with guilt and motivation around movement. The mix of biomechanics and psychology makes it a unique pairing, and I loved how the authors emphasized that movement isn’t just about fitness—it’s about reconnecting with yourself and your values.
Ultimately, while this audiobook didn’t give me that WOW factor, I did enjoy the delivery and tone. The narrators’ friendly, supportive energy makes it feel like you’re having a thoughtful conversation rather than sitting through a lecture. It’s a positive and affirming listen, just not one that left me with many fresh takeaways.
While I Know I Should Exercise, But... had a great premise, the content fell a little flat for me. It was well-organized and easy to follow, and I appreciated the conversational back-and-forth between the two narrators. Their dynamic made it feel approachable rather than preachy. However, the information itself didn’t offer anything particularly groundbreaking. Most of the concepts—like overcoming mental barriers to exercise, setting realistic goals, and showing yourself compassion—are things I’ve already encountered in similar books or podcasts.
That said, I think this would be a great starting point for someone who is new to the concept of mind-body connection or struggles with guilt and motivation around movement. The mix of biomechanics and psychology makes it a unique pairing, and I loved how the authors emphasized that movement isn’t just about fitness—it’s about reconnecting with yourself and your values.
Ultimately, while this audiobook didn’t give me that WOW factor, I did enjoy the delivery and tone. The narrators’ friendly, supportive energy makes it feel like you’re having a thoughtful conversation rather than sitting through a lecture. It’s a positive and affirming listen, just not one that left me with many fresh takeaways.
October 27, 2025
I was interested in listening to this book because I have been moving less and less over the last several years. This book helps the reader think about the various reasons that they may be resisting movement, whether it's lack of time or aversion to sweat. Once you have identified the reasons that apply to you, they provide strategies to overcome them. The inclusion of Acceptance and Commitment Therapy (ACT) techniques like mindfulness, acceptance, and values-based thinking is very helpful since it has been proven to work. I can't say for sure how it might help someone reading this on their own without a therapist since, in my opinion as someone who has benefited from ACT in the past, it can take a radical self-compassion that might be a stretch for someone working on it independently.
The good news is that there are writing exercises and meditations included to help the reader truly explore which of the 44 reasons might be impacting them. The reasons are grouped into 7 chapters: I'm Not Motivated, I Don't Have Enough Time, I'm Too Embarrassed, It's Uncomfortable, I'm Stuck to My Screen, My Environment Makes It Impossible, and Other People Won't Move With Me. I personally resonated with "time stacking" which is incorporating movement into everything you have to do anyway. Thanks to this book, I also remembered that pre-pandemic I would walk to a local coffee shop for my first cup of coffee as my reward for taking a walk. It's time to get back to it.
Thanks to Uphill Books and NetGalley for providing me with an advanced listening copy!
The good news is that there are writing exercises and meditations included to help the reader truly explore which of the 44 reasons might be impacting them. The reasons are grouped into 7 chapters: I'm Not Motivated, I Don't Have Enough Time, I'm Too Embarrassed, It's Uncomfortable, I'm Stuck to My Screen, My Environment Makes It Impossible, and Other People Won't Move With Me. I personally resonated with "time stacking" which is incorporating movement into everything you have to do anyway. Thanks to this book, I also remembered that pre-pandemic I would walk to a local coffee shop for my first cup of coffee as my reward for taking a walk. It's time to get back to it.
Thanks to Uphill Books and NetGalley for providing me with an advanced listening copy!
January 9, 2026
Just the title says, I know I should exercise more… So I was hoping this book by psychologist Dr. Diana Hill and biomechanist Katy Bowman which convinced me to get moving.
I’m being said Hill and Bowman do an excellent job going through 44 different reasons people avoid exercising and countering these reasons with knowledge from their respective expertise. Both physical and mental barriers are tackled, and they make great cases as to why these should not be stopping you from being physically active.
The audiobook follows a linear approach, taking off one reason after another with both a psychologist and biochemist point of view telling you how to get out of your head.
I found it all their arguments were sound and I liked how they incorporated the listener to you take notes or make their own motivational points in order to help move them toward their activity as you listened to the book.
For myself personally, I didn’t find myself jumping up and moving after listening. I felt like he kind of drowned on, and I did get it, but as someone who I will self describe as lazy, I didn’t find motivation within these pages. But I do say this could just be me and I have a post holiday blah about getting out and being physical.
The audiobook narration itself, by the authors themselves was well done and easy to listen to. Both author really knows their stuff and it comes out in their reading of the work. I also enjoyed the dual narration and felt it brought some interest and variety to the reading of the material.
This is a review of the audiobook.
I’m being said Hill and Bowman do an excellent job going through 44 different reasons people avoid exercising and countering these reasons with knowledge from their respective expertise. Both physical and mental barriers are tackled, and they make great cases as to why these should not be stopping you from being physically active.
The audiobook follows a linear approach, taking off one reason after another with both a psychologist and biochemist point of view telling you how to get out of your head.
I found it all their arguments were sound and I liked how they incorporated the listener to you take notes or make their own motivational points in order to help move them toward their activity as you listened to the book.
For myself personally, I didn’t find myself jumping up and moving after listening. I felt like he kind of drowned on, and I did get it, but as someone who I will self describe as lazy, I didn’t find motivation within these pages. But I do say this could just be me and I have a post holiday blah about getting out and being physical.
The audiobook narration itself, by the authors themselves was well done and easy to listen to. Both author really knows their stuff and it comes out in their reading of the work. I also enjoyed the dual narration and felt it brought some interest and variety to the reading of the material.
This is a review of the audiobook.
October 18, 2025
This audiobook was a gentle nudge instead of a drill-sergeant style fitness lecture, which I appreciated. The authors walk through a ton excuses, everything from being a tired new parent to menopausal sluggishness to poor air quality and offer small, doable shifts instead of “go run a marathon” energy. Some tips are super practical: wear the right clothes so movement feels easy, set reminders, build little rewards into your routine, and practice actual self-compassion instead of guilt when you fall off track.
I liked how they connected movement to deeper values like a sense of adventure, freedom, playfulness, nature connection, and simply being present in your own body. It pushes you to ask, Why do I want to move more? Not just for fitness, but for joy, confidence, or independence.
There were definitely a few more extreme suggestions like putting a basketball hoop over your TV so every commercial break becomes a free-throw session (yes the author has this)which made me laugh, but I get the point: sneak movement into life wherever you can.
The audiobook feels inclusive across life stages, calling out excuses from new parents, office workers, older adults, and people in hormonal transitions. It never shames, just gently calls us out and invites us to do better.
This audiobook is Perfect for someone who wants to move more but needs a mindset shift instead of another workout plan.
I liked how they connected movement to deeper values like a sense of adventure, freedom, playfulness, nature connection, and simply being present in your own body. It pushes you to ask, Why do I want to move more? Not just for fitness, but for joy, confidence, or independence.
There were definitely a few more extreme suggestions like putting a basketball hoop over your TV so every commercial break becomes a free-throw session (yes the author has this)which made me laugh, but I get the point: sneak movement into life wherever you can.
The audiobook feels inclusive across life stages, calling out excuses from new parents, office workers, older adults, and people in hormonal transitions. It never shames, just gently calls us out and invites us to do better.
This audiobook is Perfect for someone who wants to move more but needs a mindset shift instead of another workout plan.
December 24, 2025
I Know I Should Exercise, But...
by Diana Hill and Katy Bowman
Pub Date: Oct 28 2025
This one I listened to while I was detailing the Beta Battle Van...so, I was exercising and feeling good about my movement.
We all have excuses for why we don't get up and move, but these two ladies help reshape the readers'/listeners' thinking in a logical, non-judgmental way.
I think I've used or thought of almost all of the excuses provided at one point in my life or another and could connect with them all. Honestly, their suggestions make sense in a way that doesn't feel overwhelming.
One of my favorite takeaways was movement snacks. Studies show that several ten minute bursts of exercise/movement can be just (or even more) effective than a strightup workout.
For those of use who "don't have time", breaking it up into small chucks could be our solution. We have become a society where we believe "I have to workout for a certain amount of minutes a day or I'm not exercising." And that is self sabotage. If you can't spare 30 mins to work out, Use the stairs for 10 minutes between business meetings, then squat for 10 mins while waiting on hold, then park far from the store (if it's safe and well lit), and briskly walk to the store, on laundry day, sit on the floor and stretch while you fold. There...you worked out for 30 mins and got a good stretch in! Little things do add up.
#netgalley
by Diana Hill and Katy Bowman
Pub Date: Oct 28 2025
This one I listened to while I was detailing the Beta Battle Van...so, I was exercising and feeling good about my movement.
We all have excuses for why we don't get up and move, but these two ladies help reshape the readers'/listeners' thinking in a logical, non-judgmental way.
I think I've used or thought of almost all of the excuses provided at one point in my life or another and could connect with them all. Honestly, their suggestions make sense in a way that doesn't feel overwhelming.
One of my favorite takeaways was movement snacks. Studies show that several ten minute bursts of exercise/movement can be just (or even more) effective than a strightup workout.
For those of use who "don't have time", breaking it up into small chucks could be our solution. We have become a society where we believe "I have to workout for a certain amount of minutes a day or I'm not exercising." And that is self sabotage. If you can't spare 30 mins to work out, Use the stairs for 10 minutes between business meetings, then squat for 10 mins while waiting on hold, then park far from the store (if it's safe and well lit), and briskly walk to the store, on laundry day, sit on the floor and stretch while you fold. There...you worked out for 30 mins and got a good stretch in! Little things do add up.
#netgalley
March 16, 2025
I wrote this elsewhere but thought I should copy/paste it here too. Great idea for a book and it is going to help so many people:
This is the book that I have been waiting for, as a physician, to refer to people who have been disillusioned (as basically everybody eventually becomes) by the fad and hollow advice of most exercise books, podcasts, gurus, and programs. It's vitally important to move and exercise. It is the true universal medicine for everybody to vastly increase their health, their experience of life day to day, and to decrease their chances of diseases from diabetes to cancer. No pharmaceutical comes anywhere near the benefits of exercise (read that twice). So, if you've seen behind the curtain of the fads, have found yourself looking at advice and motivation for exercise and saying "yeah, but is that bulls**t like the last 4 things I tried?" then buy this book. What if a movement pro and a psychological pro wrote a book about the most important thing you can ever do for your health and gave you actual good and doable advice to improve your life? Well, here you go, you're in luck. Here's your book. Thanks to the authors for the creative idea of the century by combining both of your efforts.
This is the book that I have been waiting for, as a physician, to refer to people who have been disillusioned (as basically everybody eventually becomes) by the fad and hollow advice of most exercise books, podcasts, gurus, and programs. It's vitally important to move and exercise. It is the true universal medicine for everybody to vastly increase their health, their experience of life day to day, and to decrease their chances of diseases from diabetes to cancer. No pharmaceutical comes anywhere near the benefits of exercise (read that twice). So, if you've seen behind the curtain of the fads, have found yourself looking at advice and motivation for exercise and saying "yeah, but is that bulls**t like the last 4 things I tried?" then buy this book. What if a movement pro and a psychological pro wrote a book about the most important thing you can ever do for your health and gave you actual good and doable advice to improve your life? Well, here you go, you're in luck. Here's your book. Thanks to the authors for the creative idea of the century by combining both of your efforts.
November 6, 2025
There are so many typos! I know AI or spellcheckers are way less expensive than a human proofreader, but this book proves that computers miss a lot of mistakes. Invest in quality copy editing and proofreading if you really care about the book you're putting into the world.
I was surprised by how little the authors suggested movement related to video games (such as the Wii or dance games) or apps that promote movement and gaming like Pokémon Go or Pikmin. They talked a lot about screens and how to get movement in while being addicted to screens. It seems like movement games would be a perfect suggestion. It was as if it had been written by older people who aren't tech savvy.
Also, they spoke about helping your community through your movements, such as rebuilding homes after a disaster, but they didn't mention plalking or plogging which is picking up trash as you walk or jog. This would be an easy and immediate way to improve your community.
Some of the reasons listed were concerns about personal safety resulting from living in unsafe locations or no sidewalks in their neighborhood. The author's response was to use psychology to make yourself not worry and go out for a walk anyway. It seems like reckless advice and discounts legitimate fears and safety concerns.
I was surprised by how little the authors suggested movement related to video games (such as the Wii or dance games) or apps that promote movement and gaming like Pokémon Go or Pikmin. They talked a lot about screens and how to get movement in while being addicted to screens. It seems like movement games would be a perfect suggestion. It was as if it had been written by older people who aren't tech savvy.
Also, they spoke about helping your community through your movements, such as rebuilding homes after a disaster, but they didn't mention plalking or plogging which is picking up trash as you walk or jog. This would be an easy and immediate way to improve your community.
Some of the reasons listed were concerns about personal safety resulting from living in unsafe locations or no sidewalks in their neighborhood. The author's response was to use psychology to make yourself not worry and go out for a walk anyway. It seems like reckless advice and discounts legitimate fears and safety concerns.
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