What do you think?
Rate this book
Thrive: The New Rules of Lasting Health & Fitness
Featuring 15 of the World’s Leading Fitness Experts Sharing Their Proven Approaches to Long-Term Health, Strength & Confidence
What if everything you thought you knew about getting fit, staying healthy, and feeling strong… was due for an upgrade?
Thrive isn’t just another fitness book—it’s a new standard.
In this empowering and refreshingly honest guide, 15 of the world’s top health and fitness experts come together to share the most effective, real-world strategies for lasting transformation—physically, mentally, and emotionally.
No gimmicks. No hype. No “one-size-fits-all” shortcuts.
Inside, you’ll learn how
Build sustainable strength and energy at any age or fitness level
Create nutrition habits that support your lifestyle, not restrict it
Rewire your mindset to overcome plateaus, burnout, and overwhelm
Ditch the all-or-nothing thinking and build momentum that sticks
Design a fitness lifestyle that actually fits your real life
Whether you're just getting started or looking to take your health to the next level, this book will guide you with clarity, compassion, and science-backed advice that works in the real world—not just the gym.
It’s time to move better. Live stronger. And thrive—for life.
Forget the fads. Ignore the noise. If you're ready for real, lasting results—this book is your new playbook.
"THRIVE" is your ultimate guidebook to transformative insights and practical strategies for unlocking optimal health, fitness, and weight loss success through the power of healthy habits.
What if everything you thought you knew about getting fit, staying healthy, and feeling strong… was due for an upgrade?
Thrive isn’t just another fitness book—it’s a new standard.
In this empowering and refreshingly honest guide, 15 of the world’s top health and fitness experts come together to share the most effective, real-world strategies for lasting transformation—physically, mentally, and emotionally.
No gimmicks. No hype. No “one-size-fits-all” shortcuts.
Inside, you’ll learn how
Build sustainable strength and energy at any age or fitness level
Create nutrition habits that support your lifestyle, not restrict it
Rewire your mindset to overcome plateaus, burnout, and overwhelm
Ditch the all-or-nothing thinking and build momentum that sticks
Design a fitness lifestyle that actually fits your real life
Whether you're just getting started or looking to take your health to the next level, this book will guide you with clarity, compassion, and science-backed advice that works in the real world—not just the gym.
It’s time to move better. Live stronger. And thrive—for life.
Forget the fads. Ignore the noise. If you're ready for real, lasting results—this book is your new playbook.
"THRIVE" is your ultimate guidebook to transformative insights and practical strategies for unlocking optimal health, fitness, and weight loss success through the power of healthy habits.
182 pages, Kindle Edition
Published October 7, 2025
3 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.