Cooking is usually the last thing you want to do when you get home. So a quick take-away or ready-made meal becomes the unhealthy habit. Here is your solution. You can now return to a ready-made, falvour-packed meal of your choice. Italian, Chinese, Indian, French - whatever. Your slow cooker will improve your lifestyle. If you are interested in food but can't be bothered then this is the perfect answer. Minimal effort. No fuss. Preapare a few choice ingredients, leave them cooking in your pot and come home to a delicious meal.
Good starter book with a variety of menus. Some of the ingredients might not be readily available in the USA, but substitutes can be found. The book does what it purports to do, get you started on slow cooking for one. Yes, some of the ingredients must be cooked first, e.g. Onions, but then they are put into the slow cooker. Also many of these reckless cook for only a couple of hours so planning is important.