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Automatic Weight Loss Method
Lose Weight Automatically by Eliminating the Brain Patterns That Drive Overeating – No Dieting, No Willpower, No Deprivation.
Millions of people are trapped in the cycle of dieting, regaining, and self-criticism. Yet the failure of diets has nothing to do with willpower. It is the result of conditioned brain responses that drive overeating automatically — often without conscious awareness.
In Automatic Weight Loss Method, behavioural therapist and clinical researcher Christine Sutherland reveals a fast, evidence-supported method that eliminates the conditioned responses responsible for food over-desire, emotional eating, compulsive snacking, and habitual overeating.
This isn’t another diet book.
This is a method that makes weight loss automatic, by addressing the root cause of overeating rather than managing symptoms.
Inside, you’ll
Why 96% of diets fail — and what actually works instead
How conditioned responses in the brain create food cravings and “overliking”
A simple, rapid “overlay” technique that takes minutes and eliminates problem foods effortlessly
How to break emotional eating, stress eating, and situational snacking
Why activity should be “play,” not punishment
How to make overeating physically and mentally unappealing — naturally and permanently
How to lose weight without dieting, restriction, or willpower
This method has been used with clients for decades and consistently produces rapid, measurable changes — often within a single session.
Includes access
• Free demonstration webinar
• Free training community
• Additional scientific resources and practical tools
If you’ve tried everything and nothing has lasted, this book will show you why — and provide the first method that finally makes sense.
ABOUT THE AUTHOR
Christine Sutherland is a behavioural therapist, clinical researcher, and specialist in conditioned response extinction. She has spent more than 30 years helping individuals permanently eliminate unwanted behaviours using rapid, evidence-based techniques. Her work has been featured in clinical programs, workshops, and professional training for allied health practitioners.
SATISFACTION GUARANTEE
If you read the book, watch the free demonstration webinar, and participate in the support community but feel you’ve gained no real value, simply contact within 30 days for a full refund. Your trust matters — this is a professional assurance, not a sales tactic.
Fact Commonwealth Government Department of Health and Aged Care “Promoting Healthy Weight”
Millions of people are trapped in the cycle of dieting, regaining, and self-criticism. Yet the failure of diets has nothing to do with willpower. It is the result of conditioned brain responses that drive overeating automatically — often without conscious awareness.
In Automatic Weight Loss Method, behavioural therapist and clinical researcher Christine Sutherland reveals a fast, evidence-supported method that eliminates the conditioned responses responsible for food over-desire, emotional eating, compulsive snacking, and habitual overeating.
This isn’t another diet book.
This is a method that makes weight loss automatic, by addressing the root cause of overeating rather than managing symptoms.
Inside, you’ll
Why 96% of diets fail — and what actually works instead
How conditioned responses in the brain create food cravings and “overliking”
A simple, rapid “overlay” technique that takes minutes and eliminates problem foods effortlessly
How to break emotional eating, stress eating, and situational snacking
Why activity should be “play,” not punishment
How to make overeating physically and mentally unappealing — naturally and permanently
How to lose weight without dieting, restriction, or willpower
This method has been used with clients for decades and consistently produces rapid, measurable changes — often within a single session.
Includes access
• Free demonstration webinar
• Free training community
• Additional scientific resources and practical tools
If you’ve tried everything and nothing has lasted, this book will show you why — and provide the first method that finally makes sense.
ABOUT THE AUTHOR
Christine Sutherland is a behavioural therapist, clinical researcher, and specialist in conditioned response extinction. She has spent more than 30 years helping individuals permanently eliminate unwanted behaviours using rapid, evidence-based techniques. Her work has been featured in clinical programs, workshops, and professional training for allied health practitioners.
SATISFACTION GUARANTEE
If you read the book, watch the free demonstration webinar, and participate in the support community but feel you’ve gained no real value, simply contact within 30 days for a full refund. Your trust matters — this is a professional assurance, not a sales tactic.
Fact Commonwealth Government Department of Health and Aged Care “Promoting Healthy Weight”
121 pages, Kindle Edition
Published October 9, 2025
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