Let it Go: Choose Wisely, Free Your Time, and Reclaim the Life You Actually Want

by Dan Boynton

302 pages, Paperback

Published October 8, 2025

About the author

About the Author

Dr. Dan Boynton, Ph.D. is a licensed clinical psychologist, author, and evaluator with a deep passion for helping people understand themselves and each other. His work spans developmental disorders, trauma, autism, mood disorders, personality disorders, and other mental health concerns, with experience across both clinical and forensic settings. Known for making complex topics clear and practical, Dr. Boynton focuses on real-world understanding and usable solutions.

With thousands of psychological evaluations completed for individuals, child welfare agencies, schools, law enforcement, Adult Protective Services, and vocational programs across Texas, he has become a trusted voice in psychological assessment and intervention.

Website: https://drdanboynton.com

Author of 12 books, including:

Let It Go: Choose Wisely, Free Your Time, and Reclaim the Life You Actually Want The Gift of Bipolar Why Can’t I Just Shower?: ADHD, Executive Dysfunction & the Hygiene Struggle Understanding ODD Today: Real-Life Solutions and Support for Parents, Teachers, Caregivers, and Caseworkers An Epidemic of Undifferentiated Family Ego Mass: How Emotional Fusion Shapes All Families - And What You Can Do About It

When he’s not writing or working, Dr. Boynton enjoys road trips and exploring unknown places, riding motorcycles, spending time with family, playing guitar, and finding connections between science, compassion, and human behavior.