Wisdom Within: A 40-Day Guided Journal for Self-Listening

by Tyler Erickson

Discover the wisdom already within you.

Wisdom Within: A 40-Day Guided Journal for Self-Listening is an invitation to slow down, listen, and live with greater clarity, balance, and peace.

Each of the 40 daily entries includes:

-A short reflection to guide your focus

-Thought-provoking questions for deeper self-awareness

-Lined space for journaling your own insights

Through this journey, you’ll explore the Five Wisdoms — emotions, thoughts, body, behavior, and spirit — and learn how each one offers guidance for your life. Along the way, you’ll practice bringing these voices into harmony, creating a more grounded and authentic way of living.

Whether you use this journal on its own or alongside Tyler Erickson’s book Listening to Yourself: How to Hear Your Own Wisdom, it offers an inviting and practical structure for reflection and growth.

118 pages, Paperback

First published September 18, 2025

About the author

Tyler Erickson is a counselor, hospital chaplain, and author who is passionate about helping people discover their own inner wisdom. After more than a decade of pastoral ministry, Tyler transitioned into counseling, where he now works with individuals and families in West Virginia. His writing blends professional insight with personal reflection, drawing on both faith and psychology to create accessible guides for growth, meaning, and self-understanding.

He is the author of Listening to Yourself: How to Hear Your Own Wisdom, a practical self-help book designed to help readers slow down, pay attention to their inner voice, and live more authentically. Tyler also created the companion journal Wisdom Within: A 40-Day Guided Journal to Self-Listening, and is at work on future titles exploring humility, spirituality, and the intersection of politics and belief.

When he’s not writing or counseling, Tyler enjoys playing chess, collecting trading cards, and spending time with his wife in the hills of West Virginia.